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Does sleep deprivation negatively affect the academic performance of teenagers
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Jacob Brown
Mrs. Krasny
Block 4
9 October 2014
Teens and Sleep Adolescents all around the world stay up playing video games, playing on their phones, playing around with their friends, or cramming in an assignment that’s due the next day due to their procrastination. With all these contributing factors, sleep is the last thing on any teen’s mind. School work has a big effect on teens while trying to do it and do it right and get a good night’s sleep every night. The more and more sleep you get each night, the easier it is to get better grades in school, understand things better, and progress easier and faster. Lack of sleep can cause teens to not care thus making their effort poor on their work while their drive and motivation to learn is
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(Teens4) Work schedules for teens are also a contributing factor. Teens who work more than fifteen hours a week after school and on the weekends have less time for sleep. Teens typically stay up late and sleep in late on weekends which can affect the quality of their sleep. “If parents and teens know what good sleep entails and the benefits of making and sticking to a plan that supports good sleep, then they might re-examine what they think ‘essential activities’ truly are” (Teens5). Sleep deprivation can affect the way the brain functions during the day when teenagers are need of it the …show more content…
This haze can affect teens in a negative way by affecting their ability to think, react, learn, and regulate their emotions during the day. One metaphor for example is that you don’t know how bad your vision is until you try on a pair of glasses or in this case sleep. Some examples of sleep deprivation would be not being able to function in class, falling asleep within five minutes of going to bed, or falling asleep right after getting home from school. A sophomore in high school in New York went into the kitchen for a late night snack at 3 a.m. one morning. After several nights of getting 3 to 4 hours of sleep in a row due to him working on a term paper, he ended up slicing his thumb with a knife causing him to go to the hospital and get two surgeries done on his thumb. (Garey1) Later start times for school can help teens rebuild their quality of
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
“Hundreds of school districts around the country have pushed back school start times” States the writer for the Chicago Tribune, Kay Manning. In her essay, “Schools Awaken to Teens’ Sleep Needs,” implies students are impaired by their lack of sleep. Manning’s purpose is to convey the idea that it is a necessity for schools to look into starting school later due to the effects of sleep deficiency on children and their school work. She adopts an urgent tone in order to grab the support of her adult readers. Manning made this essay very effective through pathos, ethos, diction and syntax.
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
Many students who feel the pressure to succeed at the high school level have an unhealthy amount of stress. Students who feel this have been cheating, pulling all nighters, becoming depressed, and seeking relief in drug use, and self mutilation. On average in a recent study at Illinois high school students spend 3.07 hours of homework each night on just homework not including extra curricular activities(Jerushapope,2). Also in this high school students reported getting 6.8 hours of sleep each night, but 34.6% reported getting 6 or fewer hours of sleep(Jerushapope,2). Most high school students spend 2 hours of extra curricular activity each night thats not including homework so after those activities you have to come home and do homework and then you will not have a lot of time to sleep. Also most kids do not get a lot of time to spend with their parents during the weeknights. Some kids cannot even make it to the dinner table because they have so much homework and that is not healthy for the parents and their childs relationship. In ...
The teacher's lecture quickly becomes unrecognizable mumblings as the students slips into sleep. All hope of passing the test slips away as their eye lids close. After school, the tennager starts driving home, runs a stop sign, and nearly gets in an accident. Sleep deprivation is plummeting their grades and nearly killing them.
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
A student’s ability to perform tasks that require complex thought is weakened because of the fact that lack of sleep worsens one’s ability to focus and pay attention (Camille, 2010). Moreover, lack of sleep disrupts the body's circadian rhythm (Namni, 2008). That is, “the fact that in a normal 24-hour cycle, we will sleep at night and performance and alertness will reach low points between 3:00 AM and 5:00 AM” (Namni, 2008). Furthermore, if one is lacking sleep, their circadian rhythm is disrupted, and they will become exhausted at the wrong parts of the day (Namni, 2008). “A survey by the National Sleep Foundation found that 60% of high school students suffered from extreme daytime fatigue, which caused them to regularly fall asleep in class” ("Lack Of Sleep Leads To Poor Academic
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two