What Is Vegetarianism?

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Vegetarianism is a more healthy choice for people to choose if they want to become more healthy. According to The History Kitchen,The word vegetarian is defined by the Oxford Dictionary as “a person who does not eat meat or fish and sometimes other animal products, especially for moral, religious, or health reasons. ”Vegetarianism started in 1745 when Antonio Cocchi,an Italian writer and physician put out the teaching of Pythagoras in modern terms. There are different types of vegetarians according to Vegetarian Society.
Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet. Lacto-vegetarians eat dairy products but avoid eggs.Ovo-vegetarian. Eats eggs but not dairy products.Vegans do not eat dairy products, eggs, or any other products which are derived from anima.
Vegetarianism was not …show more content…

As a vegetarian you will lose weight, eat healthy
,etc. It’s considered healthy because you are eating fruits and vegetables,which give you nutrients and grains. A lot of people say vegetarians live longer,have better health and lose a lot of weight.
Most vegetarians are overweight,and overtime they lose wait making them stronger and fit.
A plant-based diet can be beneficial for maintaining an ideal weight, can help prevent diabetes and heart disease, and provides the necessary fiber to help fend off colon diseases and cancer,according to Driscoll, Sally; Griswold,and Ann. Doctors from all around the world use plants to make medicine for all types of people rather you are vegetarian or not.
Vegetarians suggest to eat fewer calories per day because when there is 9 calories there is 1 gram of fat and when there is 4 calories there is 1 gram of proteins.The main thing vegetarians need is calcium,and iron and if you’re vegan than the most important thing you need is vitamin B12.Mostly everything that vegetarians eat contain protein and

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