This helps students with their techniques in developing cardiovascular fitness as well as muscle strength and flexibility. Knowledge demonstrates understanding of fitness concepts, principles, strategies and individual differences needed to participate and maintain a health-enhancing level of fitness. This shows students the benefits of physical activity and the dangers of physical inactivity. Physical Activity participates regularly in fitness-enhancing physical activity. This can help students come up with an individualized physical activity plan for themselves.
The Importance of Physical Education Everyone knows that physical fitness is important to his or her health. Former President, Thomas Jefferson once said, “Exercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning,” physical education helps students improve their knowledge about health issues and will lead them to a healthier lifestyle. Although, some schools do not require students to participate in physical education classes. Physical education should be regulated in the weekly schedule of young students.
Denise Amos later communicates in her article, "Physical education classes nationwide are switching focus toward fitness knowledge and encouraging healthy lifestyles and away from fitness competition and tests of endurance. In short, fewer teachers are forcing children to climb ropes or toss heavy medicine balls, and may no longer pit one student or group of students against another for a grade." (jacksonsville.com). Actions such as these ones are helping to make a correct shift in the way that academics and physical education in schools should be. With given time as well, an elimination of grades within fields like this one would hopefully help to influence students to want to dive into a life of fitness, educating themselves through school funded programs such as these, and in the end only benefit by being able to get taught how to live healthier lifestyles.
My major is physical education and health, which will allow me to teach something I am passionate about; physical fitness. I believe for a student to be well balance they have to feel good and feel good about themselves. In today’s society of video games and computers children are leading more and more sedentary lifestyles. As a P.E. teacher I hope to change that and teach kids healthy habits for long-term fitness.
Physical education can go beyond just working out. Physical education involves several different approaches for learning. High school students gain more than physical knowledge yet it can improve there approaches toward responsibility, their sportsmanship, and their overall community. “Physical education hopes to accomplish, to engage all students, not just the athlete elite, in fun activities that will instill a lifelong commitment to fitness.” (Johnson, 264). Physical education in the classroom can be a vital steeping stone to the way that teenagers think about fitness.
Physical fitness “There is a definite need for the youth of our nation to be healthy and physically educated, but our we going to do it right, or wait for others to take that responsibility”. Even though To put in effect the physical fitness classes there would have to be a lot of support and extra money allotted to the program, In all schools there should be a health and physical education class because In out nation today the young people are in poor physical condition and Physical education is a contribution to the total growth and overall development of a student. I. To put in effect the physical fitness classes there would have to be a lot of support and extra money allotted to the program A. There have been many mistakes with trying to implement physical fitness in the schools today with the teachers and the curriculum.
Physical education activities have development in mind. Children can participate in a variety of activities and are encouraged to achieve overall wellness by continuously staying active. In physical education, children are not evaluated on how well they can play a specific game. This in turn helps children achieve overall self esteem. To acquire good self esteem, one must have a good model.
After high school is done students should have an understanding that physical fitness needs to be maintained. Maintaing your fitness for a future healthy lifestyle is the main focus for teaching children about physical fitness. Physical education is the only way to ensure that students will have the tools in oder to living a successful healthy
Many people in the world do not get a sufficient amount of exercise every day. Exercise is a way to ensure the health of one’s body and provide the necessary care to the body that it needs. Everyone can benefit from being a physically active person. Having physical education classes in schools for students will help promote getting the right amount of exercise. Students should be required to take a physical education class every day of the week during school because of the physical and mental health benefits that it provides.
Sports Education is used in schools when children are young, in hope that they will gain a passion towards a certain sport so they will join a team and become more active. Children that do not have opportunities due to family issues or any type of restrictions may fall in love with a sport and follow that sport for years to come, putting them into a healthy lifestyle. Sports Education units have multiple objectives, which all benefit the students in one-way or another. One of the large benefits is that students gain skills and fitness that is related to a specific sport or activity. This teaches them that staying physically active is beneficial to their health and that not all physical activities have to be boring and tedious, sports are fun and get people running around, and in shape.