The Transtheoretical Model: The Stages Of Change

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The third theory we have learned in class is called the Transtheoretical model. This theory describes “The Stages of Change” in seven steps. However, an individual may follow these stages but it is possible that they can slip up spiral back down to the bottom and have to start all over again. The first stage is precomtemplation, which is you have no plans on changing your behavior. I relate to this because I was in this stage during the weeks leading up to when the health behavior change project was assigned. The second stage is contemplation, which is you start to think about the fact that you want to change your behavior. I relate to this because this is when the project was assigned and this is when I started thinking that I wanted to change

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