Did you know you could die by drinking diet sodas? Diet sodas are shown to help you, but the truth is that they are damaging your body. Commercials convince people that these drinks are wonderful for your body by showing skinny girls and muscular guys drinking diet sodas. When viewers watch this, they are convinced that they will have the same body figure as the actors if they drink diet soda. Plus, diet sodas are sold at grocery stores, sport games, vending machines, and drug stores, so it is easy to buy these inexpensive drinks. Diet sodas should be banned because they damage your health by causing headaches, weight gain, and diabetes. First of all, diet sodas cause headaches; thus, they should be banned. Diet sodas consist of aspartame, …show more content…
When you drink diet sodas you are risking having to have headaches or migraines often. These headaches would be a daily nuisance not letting you function as you normally would. The fact that headaches are linked to diet sodas and are caused by aspartame, was established by a dietitian, and published by a health magazine should be enough evidence to ban diet soda. Another reason, a ban on diet sodas should be exercised is because they cause weight gain. An experiment on lab rats showed that the rats that ate artificial sweetener gained more weight than the rats that ate natural sugar (Oaklander 22). We should be cautious of this finding because rats have similar body chemistry to humans. Plus, if aspartame damages an animal’s body, why drink it; it would be like drinking poison. Diet sodas affect any consumer, but older adults should be more aware because it affects them greater. Weight gain by the consumption of diet soda is greater on older adults age 65 and older. Fowler, Williams, and Hazuda conducted a study tracking the diet soda habits on 749 older adults …show more content…
If artificial sweetener changes the gut bacteria of mice, think of all the horrible things that can happen to our bodies. That’s why we should be attentive of the results. Don’t let diet sodas ruin your health for the rest of your life. Since diet sodas cause diabetes in women, can be caused by drinking only one can per day, and have confirmed negative gut bacteria results on mice, we need to ban this type of drink. Opponents argue that diet sodas should not be banned because they help you lose weight, are healthier than regular sodas, and help to push out getting cataracts until at an older age. Here are reasons why they are wrong. It is shown in rare cases that diet sodas help weight loss, but there is more research showing that they cause weight gain. You have a rare 13% chance to lose 3% body weight when drinking diet sodas, while you have a 70% chance of obesity (de la Hunty et al. 120) (“The Diet”). This is a huge difference. Some people think that diet sodas are healthier than regular sodas because they typically sate, “diet" which people attach to the word healthy. Then, people drink them more often since they are supposedly “healthy”, but they end up hurting their body. Environmental Nutrition magazine had a really
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
The New York Soda Ban is a step in the wrong direction and efforts should be put towards making life better, rather than focusing on a movement that will have little to no effect. Realize that I am not stating the soda should be drank, because even I know that soda is harmful towards the body and is one of the leading causes of obesity. However, I believe that the soda ban will have little effect and that time and money should be applied somewhere where the act would have an effect of making life better. The reason I do not believe this ban will do as much good as stated, is because the ban is flawed. This brings me to my first point, which is, one cup of boysenberry juice has 256 grams of sugar, equaling to 225 calories. One cup of Cola only
Sweetness is usually correlated with sugar. The problem with sugar, otherwise known as sucrose, is that it has a lot of calories. These calories lead to weight gain if not spent by exercise, but now that humans have the knowledge and technology to create various substances, there are artificial sweeteners that do not have calories at all and taste even sweeter than sucrose. Many Americans avoid sugar-sweetened drinks by drinking beverages filled with artificial sweeteners such as aspartame to avoid weight gain. However, studies have shown that the adverse neurological and visceral effects of aspartame demonstrate that artificial sweeteners are more harmful than helpful; therefore, artificial sweeteners, especially aspartame, should not be ingested.
Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late...
Reconsidering the use of Soda? What is a soft drink? As defined by the Merriam-Webster Dictionary, a soft drink is “a usually carbonated nonalcoholic beverage; especially soda pop” (“Soft Drink”). Why is it called this? Soft drinks are a term that differentiates from alcoholic drinks that are called non-alcoholic drinks.
First, the main ingredients in diet soda, and why they are so harmful. The main ingredients that are in diet soda are aspartame and saccharin. Aspartame is an artificial sweetener, and it is a protein produced from aspartic acid. Aspartame is used in any different foods and drinks because it is about 200 times sweeter than sugar, so that means much less of it can be used to give the same amount of sweetness. When aspartame is digested, it breaks down into aspartic acid, phenylalanine and methanol. These components are also used in a selection of foods such as milk, meat, dried beans, fruits and vegetables, but much greater amounts are used in diet soda. Another reason Aspartame is terrible for you is that when Aspartame gets to a certain temperature it is known as rat poison. Also, 10% of aspartame is made up of methyl ester bond which includes methanol. After a few hours of ingesting aspartame, this methanol is released from the aspartame and begins roaming through the body through the blood. After the methyl ester is unglued it separates into wood alcohol. The conflict with this methanol is that it easily passes through your blood-...
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
An example is the Aspartame found in diet soda. Focusing on diet soda, it is shown that it is linked to even more diseases and causes more side effects than regular soda. Furthermore, “Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers” (Is Drinking…). The aspartame that is used in the diet soda is the main culprit for diet sodas effects. In fact, “Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death” (Aspartame…). Aspartame is a man-made chemical that is made up of aspartic acid, phenylalanine, and methanol. With, aspartic acid making up 40%, phenylalanine making up 50%, and methanol making up 10%. Taking in consideration the phenylalanine in diet soda,” Excessive levels of phenylalanine in the brain can cause the levels of serotonin in the brain to decrease, leading to emotional disorders such as depression” (Aspartame…). With the methanol, that is found in aspartame, it “…breaks down into formaldehyde in the body. Formaldehyde is a deadly neurotoxin… With a recommended limit of consumption of 7.8 mg/day. A one-liter (approx. 1 quart) aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit” (Aspartame…). The effects of methanol are caused by the formaldehyde. “Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication and causes birth defects” (Aspartame…). Overall it is shown that the aspartame that is found in diet soda is linked to a number of diseases
A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500% greater than those who do not consume diet soda.Diet sodas contain mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re used in nearly all diet sodas. “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it – they knock it out altogether,” Peter Piper, a professor of Molecular Biology and Biotechnology at the University of Sheffield in the U.K., told a British newspaper. The preservative has also been linked to hives,asthma, and other allergic conditions, according to the Center for Science in the Public
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
Overall, the consumption of aspartame is not so beneficial. The chemical component of aspartame may be broken down to chemical substances that are potentially harmful and may lead to symptoms such as headaches, vision impairment, hearing loss, memory loss, fatigue, dizziness, and eventually brain tumors. The sweetener may have been developed to lower the amount of calories and be a sugar substitute, but its creation has only produced medical attention. The consumption of aspartame should be limited or not be consumed at all in order to prevent symptoms from occurring. The creation of aspartame may not be so sweet after all.
It is also found in Diet Coke and other diet sodas. Aspartame is a neurotoxin, i.e., a drug that destroys the brain and nervous system. The molecule has three components: aspartic acid, phenylalanine and methanol. Has been shown that aspartic acid causes brain lesions in animal experiments.
Overall you have read lots of bad facts about soda but you've only scratched the surface, there are still plenty more facts to discover. In my opinion we need to cut back on soft drinks and have more drinks with more nutritional value. While more americans become obese while cola companies get paid millions for it, we shouldn’t be taken advantage of. Even diet soda does the complete opposite, it gives you even more health problems. In conclusion, This is all my opinion on why soda is bad for you and why you should consider cutting back for your family and your
Beverages containing caffeine, sugar and niacin (vitamin B12) can lead to serious health problems. According to caffeine informer, one of them is cardiac arrest. While caffeine calculator can show limitation of energy drinks, everyone does not follow this rule. Those with heart problems are at the high risk to face cardiac arrest after only small amount energy drinks. Next are headaches and migraines, excessive energy drinks can lead to extreme headaches from the caffeine withdrawal syndrome. Changing the amount of caffeine people ingest daily causes more frequent headaches. A very high amount of sugar is responsible for damage the insulin producing cells of the pancreas which leads to type II diabetes. Excessive consumption of energy drinks can also lead to vomiting and thus, causing dehydration and acid abrasion of teeth and oesophagus. They can also lead to hypertension. For those with normal blood pressure, this is not affecting, but those with previously increased blood pressure could be leading themselves at risk of cerebral vascular stroke and other problems related to high blood pressure, after consuming high amount of energy drinks. The American Heart Association (2017) showed that energy drinks causes a significant negative effect on blood pressure than drinks that contain caffeine alone as the active ingredient. In addition, niacin is placed in most energy
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”