Soda is such a bad aspect to your daily health because of many reasons. Soda does not contain any essential nutrients needed for a healthy diet, just sugar. Soda is full of empty calories, it does not contain any vitamins, minerals, antioxidants, or fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.
Added sugar is very fattening, even more so liquid sugars such as corn syrup. Drinks with sugar do not make you feel full, due to this it is linked with high rates of weight gain and obesity. This is caused by large amounts of simple sugars fructose that sugar supplies, these immense loads of simple sugars fructose does not lower the hunger hormone ghrelin and just adds on more fat. Since you're
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Large amounts of this fat can clog arteries and stop blood flow to a specific area, which can lead to tumor growth or amputation of a limb. It can also target more important organs in the body such as the heart or brain.
Soda can lead to increases in diabetes risk. High levels of sugar in soda causes a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%. Soda cans are lined with BPA. Soda cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems.
Soda is high in calories. A 20 ounce can of Coca Cola contains 17 teaspoons of sugar and 240 calories…empty calories devoid of any nutritional value. It would take the average adult over one hour of walking to burn off the 240 calories in a 20-ounce soda.Soda increases obesity risk in children. Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%. Sugary drinks are connected to other health problems as well.Soda contains artificial sweeteners. While many people opt for artificial sugar to lower caloric intake the tradeoff for your health isn’t so sweet. Artificial sugars are linked to numerous illness and diseases including
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A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500% greater than those who do not consume diet soda.Diet sodas contain mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re used in nearly all diet sodas. “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it – they knock it out altogether,” Peter Piper, a professor of Molecular Biology and Biotechnology at the University of Sheffield in the U.K., told a British newspaper. The preservative has also been linked to hives,asthma, and other allergic conditions, according to the Center for Science in the Public
Large amounts of this fat can clog arteries and stop blood flow to a specific area, which can lead to tumor growth or amputation of a limb. It can also target more important organs in the body such as the heart or brain.
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
Reconsidering the use of Soda? What is a soft drink? As defined by the Merriam-Webster Dictionary, a soft drink is “a usually carbonated nonalcoholic beverage; especially soda pop” (“Soft Drink”). Why is it called this? Soft drinks are a term that differentiates from alcoholic drinks that are called non-alcoholic drinks.
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
If I gave you a can of rat poison, would you drink it? What if I told you that every time you popped open a can of diet soda, that’s what you would be drinking? I’m sure some of you in here really enjoy diet soda, but still drink it because you don’t think the ingredients in the soda will ever harm you. Diet soda has many different ingredients which include some that are very bad for your health and can lead to death. Today we are all going to look at dangerous ingredients that are in diet soda, some of the side effects diet soda will cause, and some diseases and complications you may develop.
It can change other’s health, decision making, and even their wealth. Richards writes, “... the health impacts of diet soda are linked to obesity, type 2 diabetes, metabolic syndrome, and cardiovascular disease”. Your health decisions could start a precedent for others around you to follow your diet habits. Others may start eating bad and end up with the same health conditions as you if not worse. The illnesses that a bad diet can cause could be costly which can hit you and friends and family who may support you. This will also lead to an effect on the economy because they have to pay for your potential healthcare. By changing one thing, your sugar intake, you could benefit so many
Overall you have read lots of bad facts about soda but you've only scratched the surface, there are still plenty more facts to discover. In my opinion we need to cut back on soft drinks and have more drinks with more nutritional value. While more americans become obese while cola companies get paid millions for it, we shouldn’t be taken advantage of. Even diet soda does the complete opposite, it gives you even more health problems. In conclusion, This is all my opinion on why soda is bad for you and why you should consider cutting back for your family and your
Soda contains carbonated water and that does not contribute anything beneficial to your body. There are some experts who claim that carbonated water is not nearly as good when it comes to hydrating your body as regular water. You also gain no health benefits from drinking diet soda as it is excreted out through instant urination. Soda is very rich in sugar and the average America can of soda contains nearly 40 grams of it and this is definitely not good for your
Mosbergen, Dominique. "Diet Soda Health Risks: Study Says Artificial Sweeteners May Cause Weight Gain, Deadly Diseases (VIDEO)." The Huffington Post. TheHuffingtonPost.com, 11 July 2013. Web. 09 Jan. 2014.
Soda is dangerous because the sugar is a huge amount. But i think we should love soda but try not to drink it that much. I think we should not put warning labels because people will get scared and will not buy the sugary product. Then companies would not be selling and would have to make the drinks healthier. So let's not put put hazard stickers on drinks
Have you ever wanted a soda in school, but the rules won’t allow it? The information you are going to read soda should be allowed in schools. Soda should be allowed, but it should be limited. Students should not be allowed to have soda because it negatively affects their health.
Based on the information and data collected through research the statement that soda has no nutritional benefits for the human body and causes harm, opposed to stating that soda has no negative effects to the body can be made. Soda is often a big part of a human’s diet. Therefore, the harmful effects of soda are occurring without people knowing soda is to blame and not having the knowledge of the illnesses that are linked to it.
There are negative effects on the body due to soda consumption. Robert Lustig, MD, a UCSF pediatric neuroendocrinologist, has done research on obesity (Sugar Is a Poison). Studies have shown that soda could be a factor in obesity. The soda causes a chemical in the stomach to cause a rise in hunger even after consuming food, which would thus cause an overconsumption of food (Sugar Is a Poison). The body is not supposed to consume calories through a liquid so it disrupts the digestive system. This evidence shows that soda does have
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”