Not breathing, even for short periods of time, can harm the brain due to lack of oxygen. Physical health can be impacted by short sleep duration by making the body fatigued, says Yoonjung et al. According to Yoonjung et al., shortened sleep duration in individuals could impact the public due to drowsiness in drivers. “Sleep” agrees that sleep loss does make someone fatigued and can also affect one’s driving. “Why Is Sleep” explains that shortened reaction time is dangerous in sleepy drivers.
Even teenagers still need to get enough sleep to avoid suffering the consequences of being sleep deprived. According to Peri (2010), sleepiness slows down one’s thought processes and it impairs memory which makes learning difficult. His study also showed that the quantity of sleep affects the cognitive and mental health of a person. With his study, he was able to conclude that lack of sleep can lead to mood problems and can hinder a person from thinking clearly. Studies show that having the recommended eight hours of sleep is very important for the brain rejuvenates itself during sleep.
When the brain becomes damage students may experience seizures that could result in death. They might also even have the Alzheimer’s disease due to the degeneration of the brain. College students think that studying before exams help to remember more but this is not true since their ability to focus becomes more difficult. All-nighters have this effect where they think that everything is more difficult. This is true due to them not getting enough sleep they pay less attention to their surroundings.
Sleep deprivation is a serious situation which many people take lightly. It is not uncommon for students to brag about how busy they are and because of which, how little sleep they get. However, this is not a healthy mentality. Many studies show that not getting enough sleep can directly lead to serious ill-effects such as compromised learning, and health risks. These consequences are particularly important for college students
How does sleep affect people? Sleeping takes up about a third of your life, but not getting enough sleep can be risk taking. Lack of sleep reduces our alertness, impairs our judgment, and affects our moods. Down below will tell you all the things about sleep, like how it affects your mood, your healthy body, and even the people around you. I bet you didn’t think too much sleep could be bad for you, but it can but also lack of sleep can be bad for you to.
People who have this condition are involved in risks such as motor vehicle and work related accidents. They also have poorer health when compared to other people. The signs of hypersomnia are; excessive quantities of deep sleep, sleeping for a duration of 10 hours or more at a given time, excessive sleepiness that is not reduced by taking naps, and trouble with being awake during the day. Hypersomnia interferes with a person’s relationships and prevents them from enjoying the activities they take part in. Additionally, it makes management of daily activities and responsibilities at work a great challenge.
Sleep can be affected by many factors. Sleep deprivation is caused by everyday appliances. For example, when one goes to bed, they are usually distracted by electronics. Before they know it, an hour or more has passed by which causes them to be tired in the morning for school and studying. In teens, the main cause of lack of sleep is due to being absorbed on their phones,video games, TV, and much more socializing activities.
[As quoted in 1] Besides that, Drummond stated that getting not enough sleep for 35 hours can impair free recall. However, recognition is not affected. [As quoted in 1] Drummond and Thomas et al. reported that this is due to the disturbance of function of parts in front of the brain. [As quoted in 1] Furthermore, Wright and Baldia also claimed that probed forced memory recall performance is impaired, whereas McCharthy and Waters stated that memory search is also affected by sleep deprivation.
One of the effects of sleep deprivation is impairment of cognitive performance[1,2,3]. Sleep deprivation interferes with the frontal lobes of the brain causing attention lapses and momentary absent-mindedness, resulting in decreased attention and attentiveness[1,2]. Findings confirmed that subjects performed worse on vigilance tasks that were long, simple and monotonous. A possible explanation on why subjects were more error prone in repetitive tasks could be due to a decline in reaction time and accuracy as prolong wakefulness continued. Another important finding was that lack of sleep disrupts subjects’ reasoning ability and creativity.
Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents. It’s very important that people know how much sleep they need. Sleeping improves people’s health while lack of sleep causes detriment