The Mediterranean Diet

Pizza, chocolate, a rack of ribs and a Jack-an-Coke has become unappreciated when it comes to the Mediterranean diet. The Mediterranean diet has been around for years. The World Health Organization (WHO) pinpoints the Mediterranean diet back to the 1960’s. The Mediterranean diet follows back around the Mediterranean Sea in the Greek religion. The WHO calculated the life expectancy during 1960’s between the ages of 30-32 years old, but in the Greek religion it was higher, 45 years older. With that being said, the WHO then examined why it was so different. There is an inadequate amount of information that dates back to the ancient Bronze Age to show proof of the Greek religions dietary intake. Recorded are food-related art, pottery, apparatuses

This trial lasted up to four years before they reviewed the results. Overall, research put together a trail of 418 people aged between 55 and 80 years old. The article states that the trial was meant for primary cardiovascular prevention in individuals at high cardiovascular risk. Researches had a control group that was taught the education on a low-fat diet while the other two was put on a MedDiet with olive and MedDiet with nuts. In the end it was proven the there was a significant decrease in the risk for diabetes. “The Mediterranean diet has proven its roles in the prevention of many chronic diseases by large epidemiological studies published in hundreds of peer-reviewed scientific journal articles during recent decades” (Mediterranean diet pyramid today,

Incorporating simple things in your diet can help decrease health risks. For example, instead of using butter for deep-frying or cooking food you can assimilate olive oil. In addition, dieters can incorporate more fruits and vegetables for snacks instead of chips and dip. A great snack idea that dieters can incorporate is ½ cup of fruit such as mangos and/or pineapples with ¼ cup of plain low-fat yogurt and a few toasted sliced almonds on the top. The snack follows in guidelines not only with the Mediterranean diet, but also the Dietary Guidelines. Dieters can also decrease the amount of red meat they eat by reasonable serving sizes. For example, the Eat Right website organized some juxtaposition for people to help them figure out what exactly is a serving size of food such as, three ounces of meat can be compared to a deck of cards. Dieters and individual should understand that serving sizes are critical to health. In today’s world, as dinner plates become bigger so does the serving