Spirituality is commonly defined as a sense of greater purpose. For the purposes and scope of this paper, spirituality will be defined as a sense of greater purpose accompanied with the attitudes, practices, and behaviors associated with being spiritual. Common belief is that spirituality decreases stress. Current research reinforces this idea in that they also show a high association between spirituality and low perceived stress. There have been plenty of studies done relating to spirituality and stress and illness. For example, a study looking at the effects spirituality had on blood pressure found that spiritual involvement had cardiovascular benefits for men and lower values for blood pressure and cortisol activity (Tartaro et al., 2005). …show more content…
Individuals in the spiritual intervention group participated in a 50-minute private therapy session for 12 weeks. Subjects were to read and learn from the book Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh which take aspects of seven different religions and aims to produce virtues like kindness, love, joy, peace, vision, wisdom, and generosity. Each week addressed a different topic in relation to GAD as well as assigned homework readings from the book (Koszycki et al., …show more content…
Spiritual leaders often deal with individuals who have problems in their spirituality. This likely causes distress in that a leader can question their own effectiveness in developing spiritual characteristics in those they lead. The seemingly key factor in analysis of both studies is daily spiritual experiences. The frequency of engaging in spiritual habits and activities seemed to produce positive effects in respect to dealing with stress and burnout. A daily spiritual “intervention” aided already spiritually minded individuals in dealing with
Dr. Ken Nichols in his book “Masterpiece” said it best, “We may notice how God is changing us from the inside out, but over time, those who are watching us will be able to see the difference.” As discussed in chapter four, the direction of inclination of the approaches to cope with burnout by the pastors in the Northeast Florida was meditation, exercise, bible reading and prayer dialogue with others, study for renewing, listening to hymns, and so on. Most strategies that the African-American pastors suggested represent spiritual and conservative methods. Now, this chapter will bring to the light the practical and
Cunningham, M. (2012). Integrating Spirituality in Clinical Social Work Practice: Walking the Labyrinth (1 ed.). Upper Saddle River: Pearson Education Inc.
Melhem et al (2016) define spirituality as an “abstract, subjective, and complex term, whose definition varies between individuals, philosophies, and cultures” and has “many subjective meanings” (p.43). I have learned from many friends who view themselves as spiritual, but don’t follow any particular religion, that spiritualty has allowed them to find meaning and balance in their life. Many feel that all individuals have the capacity to be spiritual, but I haven’t felt the need to tune into this concept thus far in my life. I would tell you where I find meaning and balance in my life, but I don’t even fully know that answer myself. Spirituality is such a new concept for me, and I find it hard to wrap my head around the ways in which I may be able to view or understand it. Therefore, it is something I hope to explore as I mature and continue to understand who I am as a person in this
McMinn (2011) establishes the topical history of integrating psychology and theology, and promptly transitions to the necessity of inclusion for spirituality into counseling sessions; he cogitates three queries: Will this aid in establishing a healthy sense of self? Will this aid in establishing a healthy sense of need? Will this aid in establishing a healing relationship? (McMinn, 2011, pg. 32). These three components cater to psychological and spiritual health. Christian counseling helps the client move away from need, a faulty sense of self, and relationships to “an assured sense of self, a cognizance of human need and limits, and revealing interpersonal relationships with others and most importantly, God” (p. 59). McMinn (2011) provides intervention tools needed for effective therapy. However, amid the six challenges, counselors can see the risks in implementing the suggested tools with: defining relevant ethical standards, establishing a scientific base, confronting dominant views of health, expanded definitions of training, blurred pers...
Developing a sense of wholeness and having an established relationship with their creator, can assist the individual with maintaining stability during times of illness, stress, or when a cure is not possible. This can facilitate a source of healing within, which will promote the health of members in the faith based community. “To promote healing, the nurse builds on strengths to encourage the connecting and integrating of the inner spiritual” (Stanhope, Marcia, & Lancaster, 2012, p. 972). Connecting with the inner spiritual is an important aspect because it can assist the individual with making healthier lifestyle choices. By making healthier lifestyle choices, the individual will achieve their optimal health or wellness and this will be beneficial for the individual and faith based
Throughout history, it seems that medicine and spirituality have been linked in many circumstances. In a study looking at the use of complementary and alternative therapies in cardiac patients, spiritual healing was one of many practices patient sought to utilize. In another study, 29% of participants chose to use prayer or premeditation as a way to cope with their chronic illness. In both studies, prayer or meditation was more likely to be used by individuals who had a large social network, as well as support from another person in the same health situation. Based on these studies, it seems that many individuals (not just cardiovascular patients) turn to their spirituality in times of health distress.
A difficulty that has occurred commonly is that a definition of spirituality cannot be agreed on. In a broad explanation of both religion as well as spirituality, religion constitutes the organization of faith, implementing prayer, ministry and theology. Spirituality could be viewed as a more individualized experience with a higher being, creator or idea (Walker et al., 2004, p. 70). These expressions allow a vision of client diversity that is found in all counseling classifications. While defining religion and spirituality properly seems trivial, when training counselors to properly apply the use of such variables in their therapies, a concrete explanation is imperative.
There is evidence suggesting that attention to one’s spirituality influences the ability to cope with illness, help in the prevention of illn...
Ideologies creates a sense of community, purpose and order. Similarly, I find that my religion provides me with the conceptual frameworks in which to ground my life. My life revolves around my Islamic commitments, even school and work is set around my Islamic timetable. So to me, Islam is not just about praying, fasting and so on. Yet, it’s also about my moral conduct, the education that I seek and my worldly actions. Growing up in a community that practices an Islamic lifestyle and culture has convinced me that Islam is one of the exceptional religions which stress the development of the positive moral and ethical. I was taught to live peacefully, help each other and also tolerate with other religions. Not only that, Islam also governs all facets of my life such as moral, spiritual, physical, intellectual, social and economic via the Quran and the Hadith. I also learnt the true values of my faith which is Islam is not only for the Muslim world, it is to be practiced wherever I am.
In today’s society, there are a large number of individuals who are on the pursuit for spiritual development that is consistent with their “belief that spirituality is vital for growth and essential for dealing with life’s problems” (Morrison, Clutter, Pritchett, & Demmitt, 2009). Even moreso it’s no surprise to learn about the movement among the vast number of clients seeking to address concerns of spirituality within their counseling sessions.
First, I will present the research of the physical effects that meditation has on our body’s major internal systems and other common physical chronic conditions. Secondly, I will discuss how meditation practices can impact one 's mental and emotional health. Lastly, I will offer a definition of spirituality and how meditation can bring positive spiritual results.
Testerman, J. K. (1997, June). Spirituality vs religion: Implications for healthcare. Retrieved May 22, 2011, from http://www.aiias.edu/ict/vol_19.19cc_283-297.pdf
When one sets out to accomplish a task, it is imperative that a goal be set. Dr. Crabb sets forth the goals for Christian counseling as “MOVE OVER and MOVE UP” (Crabb, 1977). Dr. Crabb theorizes that a counselor must help a client move over into the pathway of spiritual obedience and to move up in which the client obeys not only externally, but also internally (Crabb, 1977). By moving up, the client not only experiences a change in thinking, but ultimately that change also involves a change of heart, changed goals, and a transformation of the personality (Crabb, 1977). The effective Christian counselor will be able to look beyond the “fundamentally self-centered” goals of their clients and will be able to set a goal of helping the client find “spiritual and psychological maturity” (Crabb, 1977).
Every person is on a journey of spiritual formation (Mulholland, 1993). What 's frightening is how this process can happen with or without our intention. Taking this a level deeper, every human is formed with an innate desire to worship (Warren, 2002). Putting this all in perspective; whether a person intends to or not, they are worshipping someone or something, and in so doing are being formed into the likeness of this person or thing. Knowing this, it is easy to see the importance of spiritual formation on the psychological health of a person. For example: if someone is being formed into the likeness of a demanding spouse, they will quite possibly grow into someone defined by bitterness or feelings of insufficiency. Therefore, it is vital
This paper will include a self-assessment of my own spirituality and how I view spirituality. Peer-reviewed scholarly articles will be included in the essay pertaining to spirituality and my belief. In the following paragraphs will also include the integration of spirituality within social work practice. I believe spirituality does various things for me in my life: it heals me, helps in a time of need, and guides me towards positive aspects of life, which many people believe the spirit does the same for them.