The Importance Of Physical Wellness

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Physical wellness is the process of making choices to maintain a flexible, energetic and strong body. Career wellness is present when a person has the gratification of knowing the work they do is meaningful, utilizes their intellectualism and personal strengths, contains self-respect in their roles and take pride in their employer of choice. Emotional wellness exists when a person accepts their own worth, not monetarily but in what they value and what they give to others. A person who is at peace with who they are, how they recognize, communicate and express themselves to others as well as how they feel about themselves, physically, spiritually, and emotionally will encompass emotional wellness. Spiritual wellness is the ability to honor a…show more content…
Environmental wellness is present when we make choices that contribute to sustaining and improving the quality of life in our immediate surroundings as well as the universe as a whole. The last dimension is intellectual wellness. This exists when a person can use their own mind to create a greater understanding and appreciation of the universe and all the people who exist in it. All seven dimensions overlap and are intersected with the other. They all play a significant role in improving a person’s quality of life. While it may be easier to put more effort and emphasis into one single dimension, in order to achieve complete health it is vital to attain balance in all seven dimensions. The second step to sustainable health is educating oneself on the importance of how food plays a vital role in a person’s overall health. The average person knows it is better to eat an apple than it is a cupcake. Unfortunately, the average person may not realize that depending on the apple, it may be just as unhealthy as eating a cupcake. Understanding where our food comes from and what is in our food is crucial to attaining optimum health. Over the last tens of thousands of years, our food has changed significantly. We now add GMO’s (Genetically
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