The root of happiness can result in many different things. One, the root of happiness can result in better health, better thinking ability, and the delight in doing what is right. Another, is the result of contentment with the way of life can root from trying their upmost to succeed, showing love towards others, and self-meditation. Similar to the ones mentioned previously, justification of being a cheerful person leads to the repercussions of inspiring others to make a difference in society. The
There are a few pe... ... middle of paper ... ...y? There is no doubt that experiences with family and friends are significant for happiness. We can improve our life and happiness if we tend to focus on things that make us happy. Positive psychology is not only about curing mental illness but also focuses on how to make people happy. Engaging is community by helping others and being positive ensures our well being as we tend to look beyond us and focus on the greater good in life.
Volunteering provides many benefits to both mental and physical health. Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. When Volunteering you are doing good for others and the community which provides a natural sense of accomplishment. The role of volunteering can give you a sense of pride and identity. As you feel better about yourself the more of a positive outlook you will have on life and future goals.
Positive psychology refers to the strength and abilities that facilitate individuals and the societies to succeed. The arena of positive psychology is created on the trust that the people and the community will have meaningful and fulfilling lives that will facilitate them in being the best among themselves. This leads to better experiences of play, love, and work. It helps in achieving a satisfactory life that is more effective which is better than treating any mental illness. It focuses on the personal growth rather than the pathology.
B. we gain many benefits from smiling, and these benefits include physical benefit, health benefit and social benefit. C. CLOSURE: Thus, smiling can boost your health, makes you more attractive, a more sensitive and friendly to you family, friends, co-Workers and even other people around you. However, smiling is free it costs nothing. And it does need special trading so as life s goes let smile shine on our
However, the best way to respond to conflict is to keep a positive mindset because of the health benefits that go along with the positivity. Furthermore, a happy mindset can affect other people as well as help people reach their goal. To start off, keeping a positive mindset can help people on an emotional scale during a very emotional and mentally tough time. By having a bright attitude, they can continue to stay motivated and can continue to stay resilient with the energy they preserve by having a rosy outlook. To go with that, Erica McDermott writes in her article “4 Surprising Benefits of Staying Happy”, “It boosts motivation, engagement, creativity, energy, health, and resiliency”.
Gratitude: A Behavior Modification Intervention for Worry. Gratitude is one of the positive emotions shown from research and clinical trials to enhance the general well being of human beings. Gratitude is defined by Emmons (2004) as “a sense of thankfulness and joy in response to receiving a gift, whether the gift be a tangible benefit from a specific other or a moment of peaceful bliss evoked by natural beauty. Emmons and McCullough also see gratitude as an attitude, a habit, a personality trait and a way of handling difficult situations response (Emmons & Stern, 2013). Its practice has been seen to be efficacious in healing and improving the quality of life of many people.
This contribution has lead to developing measures of happiness and allowing individuals to become aware of their own happiness. The area of positive psychology is becoming increasingly poplular due to the fact that it focuses on promoting optimal health and well-being and focuses on what is right rather than what is wrong. The contributions positive psychology has made to overall health and well-being in individuals is significant and these contributions are continuing to improve health regularly due to the powerful effect that it has made
Those who are consistently grateful have been found to be more optimistic and satisfied with their lives, happier, more energetic, more hopeful, more helpful and empathic, more forgiving, and they report experiencing more frequent positive emotions. Furthermore, the more a person is inclined to practice gratitude, the less likely he or she is to be depressed, anxious, fearful, lonely, or jealous and more likely he or she is to experience greater self-worth and self-esteem. Gratitude can also help build social bonds by strengthening existing relationships and nurturing new ones. Not only are there emotional and relational benefits to gratitude, physical health is also elevated through the act of gratitude.
Helping others, our body releases oxytocin, which buffers stress. Perspective – working with others can help us re-examine and reflect on our own lives. Happiness: According to professor Stephen Post, a part of our brain lights up when we help others, then doles out dopamine and possibly serotonin. Some people feel more serene, others more warm and trusting. Career benefits – if the skills match a person's career, volunteering can boost their resume.