In modern times, most people have heard that being happy is good for health. We hear this, but do we know why it is so? When striving to be truly healthy, a person must keep in mind that a happy attitude correlates to a healthy physique. Happy people feel healthier because they are more comfortable with themselves, making them more likely to help others through things like volunteering, and are overall less stressed, and exercise more. Once individuals sustain a constant feeling of happiness, they start to feel healthier. Some will also even say that happiness helps prevent serious diseases, but this has yet to become a proven fact (Veenhoven 4). To be happy and achieve the benefits requires effort, but it is far from impossible, and …show more content…
Happy people are more observant and better motivated to stay happy, even if unconsciously. On top of that, happy people are less probable to acquire severe or life-threatening habits such as heavy smoking or drinking (Veenhoven 2). Happy people are liable to develop habits that lead to continued happiness long term. Once someone is happy, he or she naturally want to stay that way, helping to promote these healthy and happy habits. People say money cannot buy happiness, but research shows otherwise. It also is shown that wealthier countries are happier than poor ones overall(Veenhoven 18). More prosperous countries have access to more food, activities, education, and life is all around …show more content…
In a study by Robert Stanton, Brenda Happell, and Peter Reaburn, it is shown that people who engage more in physical activity are more contented than those who do not. When working out, the body releases endorphins, a chemical that makes us feel happy, of course, there is a threshold for how much and how long they person has to work out before getting any benefit from it. Stanton, Happell, and Raeburn 's study showed that for moderate activity, people should work out for at least 150 minutes over a span of five days in a week. For more intense workouts, which are more efficient, they recommended three days a week for a total of seventy-five minutes. As well as happiness from this, people who exercised on a regular basis were shown to have less chance of getting chronic diseases like diabetes and cardiovascular disease, (Stanton 1-3). Thus, people who exercise, even the minimal amount, are more likely to live longer, as they are less prone to sickness, and they get all the benefits of happy
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
A powerful influence over happiness is how people perceive situations and how they choose to engage with others. Life may change within an instant and have a spiraling spin of high and low points, but the positive state of mind and the value of social relationships determine the
One reason described to be a cause of happiness is income. Don Peck and Ross Douthat indicate how, “National income appears to be one of the best single predictors of overall well-being, explaining perhaps 40 percent of the difference in contentment among nations” (352). With this statement, comes the explanation of how income can influence happiness in adults who strive to earn a living. Research illustrates how, “For individual countries, with few exceptions, self-reported happiness has increased as incomes have risen” (Douthat 352). While these two statements provide sufficient evidence for the reason of income bringing happiness, income itself is not relevant.
Through a series of assessment tools, she reveals the types of activities that we can commit to doing on a daily basis which will improve our level of happiness. She reinforces the numerous benefits of being happier. Happier people are more sociable and energetic, more charitable and cooperative, and better liked by others. Being happy boosts their immune systems, improves productivity, and can lead to a longer life. It allows them to be more creative and...
Happiness is the main focus in life and should always be held most high according to Aristotle. He spends a great deal of time explaining how to achieve this we will see that, Aristotle was sure a genuinely happy life required a combination of many things. Which included physical and mental health? Bringing about a scientific way to look at happiness in its entirety.
Now how does a person go about being happy, well let us examine one of the most common questions in reference to happiness, “can money buy happiness?” most people would say “yes.” The answer to this question will almost always be yes, because society and humans in general tend to be greedy creature always wanting more, from a better house to finer foods there is and always will be more to obtain. But is having these things what makes humans happy or is it the success of achieving your own...
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
The paradoxical connection between suffering and happiness is one that leaves room for various interpretations of the relationship. To suffer is to experience a feeling contrary to happiness, but one must suffer in order to know what happiness truly is. Suffering allows people to develop certain qualities that will ultimately make them happier. People who have suffered have been subjected to circumstances that are otherwise unfathomable, such as: witnessing the stark contrast between pleasure and pain, and facing circumstances that they cannot simply escape from, both of which allow them to develop qualities that make them happier in the long run.
Early Modern Europe experienced several tragedies in which the citizens sensed that there must be a better way to live where happiness was more familiar. Alterations for what truly defines absolute happiness in a society during these times of catastrophe were expressed through utopian literature. Thomas More’s Utopia, Tomasso Campanella’s City of the Sun, and Caron De Beaumarchais’ The Marriage of Figaro together attempt to answer what truly creates a happy civilization during different periods of crisis within Europe. Each of these utopian literature’s suggest a different origin that happiness derives from, soundly signifying that change in Europe would be beneficial. The revolutionary ideas of change in Europe proposed by Utopia, City of the Sun, and The Marriage of Figaro through their individual utopias, demonstrated their beliefs that such change of social classes, the expression of pleasures morally, and a more unified government would lead to a happier, less corrupt society.
Happiness according scientific studies happiness comes from dopamine taking chemicals around the brain, which is a transmitter in the brain that controls the nervous system. These chemicals in the brain make us happy and sad. Happiness means different things to different people, so say Happiness comes from peace and other happiness comes from your expectations from being fulfilled. Happiness is like being sad or angry, it?s an emotion. Some people can get happiness from the simplest things such as reading your favorite book; other people are more complicated they see happiness as some thing that doesn?t really happen to them, but that?s not true because very person is different some people are happy all the time or at least most of the time, while some people say that there not happy are really just happy for a short period of time, weather it means just laughing at a joke, your happy for that couple of seconds.
Happiness is a feeling that everyone aims to accomplish, yet some people seem to only catch a sight of it. Gratifying atonement, a state of well-being, and serenity are the more eminent elements of happiness. David G. Myers and Ed Diener propose the article “Who Is Happy?” which present aspects of happiness, a theory that recognizes adaptation, cultural world view, and personal goals. I believe through word of mouth and through those whom we look up to, we are told many myths about happiness, especially the biggest myth that money can buy happiness. In Daniel Gilbert’s “Reporting Live from Tomorrow”, he argues that the definition of happiness is not defined by wealth and that we rely on super-replicators and surrogates to make decisions that we feel will enhance our happiness. Our economic history has proven the idea of declining marginal utility. If we pursue life and liberty without happiness, our lives, quality, and value will slowly vanish, but the absence of wealth has nothing to do with one’s happiness.
Everyday choices and habits affect the wellbeing of humans. Recent research documents the unique habits of the people who are happiest in life. According to the data of scientist and professor of psychology at George Mason University, Todd Kashdan, “activities that lead us to feel uncertainty, discomfort, and even a dash of guilt are associated with some of the most memorable and enjoyable experiences of people’s lives” (Kashdan). Therefore, happy people “engage in a wide range of counterintuitive habits that seem, well, downright unhappy” (Kashdan). Essentially happy people take more risks. They have the knowledge that by taking these risks, they can learn how to manage uncomfortable feelings in life. Many people are averse to risk and things that make them uncertain. However, by taking risks and trying new things one experiences personal growth and feel positive emotions which can lead to a more positive mindset. Examples of these actions improving overall/genuine happiness can be anything from trying an odd, new food to leaving the country for volunteer work. While someone might feel nervous at first, many of these risks will end up working out well in the end. You never know what may come out of a new experience and this is a primary reason why taking risks can lead to positive emotions. Through risk taking, genuine happiness will increase as lasting memories are created and a shift occurs toward a more positive, open mindset for the
Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with.
You know when you’re watching a movie and you really connect with it, not just with the characters but you really just get the film? Ever wonder what it is that made you fall in love with a film even if the dialogue or cinematography isn’t everything you hoped for? It’s the sound design! Not to discredit any part of the film, The Pursuit of Happyness, because it is a beautiful film, but the sound design is what truly makes this film so great. It fills all the voids that are sometimes experienced in films. It does this by capitalizing on what the untrained ear calls noise. Another way the sound designers of this film really grab the attention of the audience is by creating a fluid way to make you listen to the sounds simultaneously with the images on the screen. In addition, the realistic sounds in conjunction with synthetic sounds complete the film by providing seamless cuts between scenes. The amalgamations of these three aspects are what make the sound design of The Pursuit of Happyness a truly vital part of the film.
Aristotle, the Greek philosopher, said in his book “Nichomachean Ethics” that "happiness is the meaning and purpose of life, the aim and end of human existence." (Aristotle). He means that happiness is a central purpose of human life. It is true when we all wish to be happy. However, when we are asked what happiness is, we cannot define happiness in a general concept because it means something different to each individual person. For example, for one person, happiness is a sense of satisfaction from success in career, whereas for others, it may be a feeling of being loved by other people. Meanwhile, philosophers indicate that happiness has two senses. The first one is psychological sense related to a state of mind (Haybron). The other sense