The physical practice of meditation slows and calms the body, lowering blood pressure and heart rate with the use of deep breathing exercises. The calming of the body in itself works to fight stress but those who meditate say that meditation also helps to replenish the mind. The mind, along with the body, needs to feel at peace. In the hustle and bustle of the technological age, we often seek out materialistic means of happiness. Some pursue hobbies that like rock climbing that present both physical and mental challenges to satisfy this need while others stretch out in front of the television to relax.
Meditation has been practiced since ancient times and has a variety of different approaches and methods, but I will focus on what has helped me the most in my life, Zen meditation. As an individual who battles with anxiety and obsessive-compulsive thoughts daily, conscious-altering methods such as meditation have allowed me to escape my compulsive and frightening thoughts and relax my body
Scientific data shows that meditation has many significant benefits to a human, including health and cognitive improvements as well as decreased anxiety and psychological disorders (Figen and Harris). Also, most people that attend doctor visits are stressed, so by meditating once or twice daily, the visits to the doctor will be less stressful to a person (Burns). Meditation can help balance out your life, so why not try it? It's fairly simple and fast. In the future, I predict that meditation will be a major part to many peoples’ life to help people deal with their anxiety, and I also think that meditation will be used as a common therapy to help deal with physical and psychological health.
In essence, the ... ... middle of paper ... ...appropriate solutions that help in dealing with the problem effectively. I have also learnt how to accept delays or negative feedback with more ease while remaining positive. Through meditation, I will be able to experience increased happiness, calm, and have a positive mental attitude towards everything. In conclusion, meditation is an important practice that helps people to experience calm and real happiness in the midst of complex situations and issues. From my personal experience, meditation has transformed my old view of self as a failure and helped me develop a positive mental attitude that everything is achievable.
Meditation Is meditation beneficial for the soul? Meditation is the practice in which a human being trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. Many people ponder upon this practice, therefore are passive and do not take neither the time nor effort into the practice of meditation because of the thought inside saying “is it worth it?” To answer this: yes, meditating does take time, but the benefits that are acquired throughout the practice exceed all the negative contemplations that go through the mind before beginning. Meditating takes time, but takes little to no effort. Meditation is the process in which one relieves the day to day “clutter” in their minds to find themselves in more serene vicinity.
My Personal Meditation I was very skeptical and cautious about the lesson on meditation. A few years back I had taken a course on relaxation, which I had found to be only somewhat helpful. I was hoping to find another alternative to calm myself and release the stress. Although I became disbelieving of meditation-I was proved wrong. After you told us to close our eyes, I had a hard time falling into the meditation.
A practice that helps monks achieve this enlightened state is meditation. By clearing the mind of mundane clutter and distractions, a monk can become in tune with his inner being and body, which results in a greater understanding of the barriers that need to collapse before nirvana can be achieved. This practice of meditation was the Buddhist practice that I participated in, with the intent on a greater understanding of what being a Buddhist means. This exercise taught me the inherent difficulty in calming the mind, along with the negative effects outside influences like other people have on the practice. The first place I attempted to meditate was outside my dorm next to a tree.
Which adds stress onto their lives, not just mine. After reading and educating myself from these disorders I think I have been close to, I have become much better, I eat healthy, exercise, I try to eliminate the mental symptoms I have to focus on my family and not those disorders. I recently stopped the antianxiety medications on my own because I have learned how to cope by myself.
Meditation as an Preventative Measure to Reduce Morbidity and Stress: Meditation Promotes Immune Function and Reduces Self Reported Stress in Practitioners In Eastern cultures, meditation has been practiced for over two thousand years. Through this training a culture has developed in which an individual is empowered to engaged in preventative behaviors, which reduce stress and morbidity, resulting in a general state of wellbeing, with stability and mental peace in the face of everyday challenges (Richardson and Lutz, 2008). Over the last half-century, the western-scientific community has begun to evaluate the efficacy of the eastern methods of meditation. In the modern western world there is an over abundance of stress, pressure and over stimulation. These conditions often result in stress-related morbidity, high levels of anxiety and mental illnesses.
I think that with the variety of ways one can implement meditation it provides user friend options for spiritual and mental release from stress. Similarly, deep breathing or Diaphragmatic breathing are also techniques used to encourage awareness in the body, emotions, and thoughts and relax the muscle tension built from stress (Seaward 2017). Moreover, research shows that social workers report decreased stress, improved mood states, decreased ruminating and distracting thoughts, increased immune function, and reduced symptoms related to a number of physical ailments such as chronic pain, hypertension, heart disease, and cancer when they use mindfulness meditation as a self-care practice (Siegel 2009). I feel that this provides concrete reasoning for the importance of self-care in the field of human services. I think it is easy to fall prey to the fast paced and instant gratification of today’s world and when working with others this can increase the risk of harming ourselves and