The Health Benefits of Exercise
explanatory Essay
785 words
Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life. It is imperative in order to sustain a healthy lifestyle for many reasons. Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored. Just about every bodily system is effected by fitness. The respiratory system is one of the main systems that are greatly enhanced by fitness. By maintaining a healthy lifestyle, the body's ability to uptake and deliver oxygen to working muscles is improved dramatically. In addition, the circulatory system is improved because through fitness, an individual's heart rate becomes lowered allowing the heart to pump more blood per beat. Through this, the blood pressure can be contro... ... middle of paper ... ...at constant motion due to exercise, cancers and viruses will be less probable because the human immune system will be strengthened. Mitochondria are more copious in energetic individuals, which results in muscles being able to endure higher levels of hard work. Through a healthy life style, aging would not take place as quickly, which can ultimately result to a more contented moods since appearance is the most important aspect of this time period. Fitness is an important and necessary part of life. It can decrease the likelihood of diseases, disorders, injuries, and several other sicknesses. It also contributes to a mentally healthier lifestyle. Exercise is an effortless and inexpensive way to stay healthy, yet individuals seem to still refuse to invest the time to improve their lifestyle. Literature Cited Lewis R. 1998. Life. New York: McGraw-Hill
In this essay, the author
- Explains how exercise improves the respiratory system, heart rate, blood pressure, and immune system.
- Explains that fitness measures cardiovascular capability, muscular strength, and flexibility. it is also a measure of an individual's well-being.
- Explains that lack of exercise is the cause of most health-related issues, yet nothing is being done to prevent them.
- Explains how exercise improves the respiratory system, heart rate, blood pressure, and immune system.
- Explains that fitness measures cardiovascular capability, muscular strength, and flexibility. it is also a measure of an individual's well-being.
- Explains that lack of exercise is the cause of most health-related issues, yet nothing is being done to prevent them.
- Explains that there are endless diseases and disorders that can arise from lack of fitness, such as heart related diseases, atrophy, and osteoporosis.
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- Pros And Cons Of Exerciseexplanatory essayExercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
In this essay, the author
- Opines that exercise is the key to a happy and healthy life. it helps maintain or obtain healthy body weight and bonding with fellow gym attendees.
- Explains that exercise is an easy and attainable way to lose weight. overweight men and women aging from 40-65 were split into three groups.
- Explains that exercise is a form of fellowship; meeting new people at the gym is all part of the experience. gym friends are always an extra motivator when you see the same people making progress everyday.
- Opines that exercise is the key to a happy and healthy life. it helps maintain or obtain healthy body weight and bonding with fellow gym attendees.
- Explains that exercise is an easy and attainable way to lose weight. overweight men and women aging from 40-65 were split into three groups.
- Explains that exercise is a form of fellowship; meeting new people at the gym is all part of the experience. gym friends are always an extra motivator when you see the same people making progress everyday.
- Explains that exercise is a way to let off stress and be happy, and that dopamine is responsible for feeling happy and pleasurable.
- Opines that exercise is an important part of their daily life. losing weight or staying healthy is a benefit of exercise, and meeting new people and making friendships that will last forever.
- Cites curiosity's "why does exercise make a person happy? - discovery." mindbodygreen.
718 wordsRead More - The Effects Of Lack Of Exerciseopinion essayIt was my decision to discuss the various benefits of exercising because I believe that exercising has a huge difference on my quality of life. Regularly exercising boosts my energy levels and strengthens the cardiovascular system allowing me to live a more positive and productive lifestyle. The rates of obesity and overweight have drastically increased in America due to the lack of physical activity performed, thereby severely increasing unhealthy weight gain. People who are obese or overweight have also been observed to show signs of insomnia, anxiety, and depression. All of these health problems can be avoided by maintaining a physically active daily routine.
In this essay, the author
- Explains that overweight and obesity are both terms used to classify ranges of weight that exceed what is considered normal and healthy for a given height. lack of exercise is one of the leading factors for overweight and obese people.
- Explains that exercise can help prevent weight gain and maintain weight loss. more than two thirds of u.s. adults are overweight or obese.
- Explains that maintaining a physically active lifestyle can significantly reduce the risk of heart disease or other health problems. aerobic exercise strengthens the heart and cardiovascular system.
- Explains that overweight and obesity are both terms used to classify ranges of weight that exceed what is considered normal and healthy for a given height. lack of exercise is one of the leading factors for overweight and obese people.
- Explains that exercise can help prevent weight gain and maintain weight loss. more than two thirds of u.s. adults are overweight or obese.
- Explains that maintaining a physically active lifestyle can significantly reduce the risk of heart disease or other health problems. aerobic exercise strengthens the heart and cardiovascular system.
- Explains that physical activity improves moods and boosts confidence and self-esteem. a short workout in the gym or a 30-minute brisk walk can help.
- Explains that small chores that require physical exertion such as grocery shopping or vacuuming around the house can help improve muscle strength and boost your body’s endurance. exercise and physical activity help deliver oxygen and nutrients to the body tissues and help the cardiovascular system to perform more efficiently.
- Recommends adding exercise to one's daily routine if you are experiencing difficulty sleeping at night. regular exercise strengthens circadian rhythms, promoting more alertness in the daytime, and helps bring on sleepiness.
- Opines that exercising is more of a hobby than an exercise chore. many americans who suffer from obesity or are overweight lack motivation.
- Explains that exercising boosts their energy levels and strengthens the cardiovascular system, allowing them to live a positive and productive lifestyle. obesity and overweight people show insomnia, anxiety, and depression.
960 wordsRead More - The Benefits Of Physical Exercise And Physical Health And Wellnessexplanatory essayJust like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.
In this essay, the author
- Explains the benefits of physical exercise, including reducing the risk of cardiovascular disease, strengthening bones and muscles, and improving mental health and mood.
- Explains that exercise reduces the risk of cardiovascular diseases, which takes about 610,000 lives each year.
- Explains that regular exercise strengthens the bones and muscles, helping the body to accomplish day-to-day tasks.
- Explains the benefits of physical exercise, including reducing the risk of cardiovascular disease, strengthening bones and muscles, and improving mental health and mood.
- Explains that exercise reduces the risk of cardiovascular diseases, which takes about 610,000 lives each year.
- Explains that regular exercise strengthens the bones and muscles, helping the body to accomplish day-to-day tasks.
- Explains that physical activity improves people's mental health and mood. the centers for disease control and prevention states that regular exercise can help people keep their thinking, learning, and judgment skills sharp and ready as they age.
- Explains that exercise reduces the risk of cardiovascular disease, strengthens bones and muscles, and improves mental health and mood.
777 wordsRead More - Lack Of Physical Activity Essayopinion essayThe best known result of lack of physical activity and exercise is overweight and obesity. According to James McKinney, studies have discovered that having an active life and exercising at least 150 minutes per week, alternatively, 15 minutes a day, not only can help avoid obesity, but also improve health reducing the chances of developing a chronic disease (McKinney. 132,133). He also states that, “High levels of physical activity and cardio respiratory fitness are associated with lower all-cause and cardiovascular mortality”. Furthermore, “more physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke and cancer.” (McKinney,134). In addition, having an active life can reduce the chances of getting cancer by 45% (McKinney,134), and also, reduces the symptoms of depression by 30%
In this essay, the author
- Opines that physical activity can influence people physically, socially, and mentally.
- Explains that lack of physical activity and exercise leads to overweight and obesity. according to james mckinney, having an active life and exercising at least 150 minutes per week reduces the chances of developing a chronic disease.
- Explains that an active physical life and exercise have a positive impact on your mental health. the american medical association and the american college of sports are trying to implement the exercise is medicine initiative to encourage healthcare providers to prescribe nature-based activities
- Opines that physical activity can influence people physically, socially, and mentally.
- Explains that lack of physical activity and exercise leads to overweight and obesity. according to james mckinney, having an active life and exercising at least 150 minutes per week reduces the chances of developing a chronic disease.
- Explains that an active physical life and exercise have a positive impact on your mental health. the american medical association and the american college of sports are trying to implement the exercise is medicine initiative to encourage healthcare providers to prescribe nature-based activities
- Explains how physical activity and sports influence adolescents by teaching them social skills such as morals, fairness, honesty, sportsmanship, and how to obey rules.
- Concludes that keeping an active life and exercising regularly can help maintain a healthy lifestyle and even improve it.
759 wordsRead More - Essay On Lack Of Exerciseexplanatory essayThe lack of exercise is one of the most health-related issues in today’s society. Many individuals fail to realize how important exercising is to life. The human body is meant to stay in motion, if we do not exercise daily we are easily prone to different diseases and health issues over time. Exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood, improve your sleep, and strengthen your bones and muscles.
In this essay, the author
- Explains that the lack of exercise is one of the most health-related issues in today’s society. exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood.
- Explains that cardiovascular disease and stroke are the two leading causes of death in the united states. regular exercise can help prevent obesity, which is an essential factor in developing diabetes and metabolic syndrome.
- Explains that exercise improves brain function and circulation, and increases blood flow, which provides vital oxygen and glucose to the brain while transporting away waste products.
- Explains that the lack of exercise is one of the most health-related issues in today’s society. exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood.
- Explains that cardiovascular disease and stroke are the two leading causes of death in the united states. regular exercise can help prevent obesity, which is an essential factor in developing diabetes and metabolic syndrome.
- Explains that exercise improves brain function and circulation, and increases blood flow, which provides vital oxygen and glucose to the brain while transporting away waste products.
- Explains that regular physical activity can positively affect your mindset by relieving tension, anxiety, anger, worriedness, or depression that are often related to stress.
- Explains that physical activity can improve your sleep quality and increase sleep duration, while exercising may also encourage sleep in other ways because it reduces stress and tires you out.
- Explains that as we age, it is vital to protect the bones, joints, and muscles inside our body. this bone-thinning disease can put older adults at a higher risk for broken or fractured bones or arthritis.
- Opines that exercising daily is essential and a necessity to life. it helps reduce health conditions and diseases, improve brain functions, reduce stress and mood, and improve sleep.
824 wordsRead More - Persuasive Essay Exerciseanalytical essaySince the dawn of humanity, exercise has been crucial for physical survival. In recent times, however, exercise is losing its significance to human survival. Some would argue that it already has lost its significance, and as exercise becomes less important, people exercise less. According to fitness.gov, only 33% of adults receive the recommended amount of physical activity each week (citation). Clearly there is a problem. However, there is still a fraction of the population that exercises diligently. Why do these people stick with it? Exercise has countless advantages that are still extremely important to our lives. So even though the need of exercise may appear to be diminishing, the practical effects should be enough to encourage people
In this essay, the author
- Argues that exercise is losing its significance to human survival, and as exercise becomes less important, people exercise less. exercise has countless advantages that are still extremely important to our lives.
- Explains that exercise is the most popular way to lose weight, since obesity is currently plaguing the us and nations around the world.
- Analyzes how exercise is unique in the way it helps people deal with mental and chemical imbalances that cause stress and anger by a physical process.
- Argues that exercise is losing its significance to human survival, and as exercise becomes less important, people exercise less. exercise has countless advantages that are still extremely important to our lives.
- Explains that exercise is the most popular way to lose weight, since obesity is currently plaguing the us and nations around the world.
- Analyzes how exercise is unique in the way it helps people deal with mental and chemical imbalances that cause stress and anger by a physical process.
- Explains that many people who exercise for aesthetics do so to slim down and improve their figure. muscle development is another aesthetic advantage of working out.
- Opines that competitive sports make exercising fun and encourage people to get out and exercise. sports are engrained in the lives of many, from professional sports to little league sports for kids.
- Opines that it is unfortunate that exercise is becoming less practiced in today’s society, but there is still hope.
941 wordsRead More - Benefits Of Exercise Can Benefit An Individualexplanatory essayExercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.
In this essay, the author
- Explains that exercise can benefit an individual in many ways, including to prevent diseases, improve stamina, strengthen and tone, enhance flexibility, control weight, and improve quality of life.
- Explains that exercise reduces the risk of heart diseases, stroke, depression, cancer, high blood pressure, diabetes, and other diseases.
- Explains that exercise trains an individual's body to become more efficient like a fine tune car and develop the ability to use less energy to do the same amount of work.
- Explains that exercise can benefit an individual in many ways, including to prevent diseases, improve stamina, strengthen and tone, enhance flexibility, control weight, and improve quality of life.
- Explains that exercise reduces the risk of heart diseases, stroke, depression, cancer, high blood pressure, diabetes, and other diseases.
- Explains that exercise trains an individual's body to become more efficient like a fine tune car and develop the ability to use less energy to do the same amount of work.
- Explains that exercise makes one's body look and feel better. their mother and father love to exercise because they know exercise will strengthen and tone their body.
- Explains that exercise increases an individual's flexibility and reduces the rate of injury in these types of activities. stretch exercises improve flexibility, balance, and coordination.
- Opines that the best way to lose and control an individual’s weight is to do it the old fashion way by just exercising.
- Explains that exercise benefits an individual on a multitude of levels. it helps prevent certain diseases like cancer and high blood pressure, maintain an ideal weight, feel better, and look younger.
- Explains jensen, eric, how important is exercise at schools? the whole child blog, november 11, 2011.
- Opines that exercise is the "foundation of youth" and not botox, face lifts, and tummy-tucks. women are prone to osteoporosis as they age.
- Explains that exercise benefits individuals who have certain circumstances that may pertain to only them. for example, pregnant women reap many benefits when exercising during their pregnancy.
- Explains that exercise is a perfect way for an individual with diabetes to maintain their blood sugar and reduce complications that can result from diabetes. exercise helps the brain function for individuals in school to achieve maximum success and even reduces discipline problems.
1339 wordsRead More - The Case Against Exercise Essayanalytical essayAs the saying goes “health is wealth”, a good health is as primary a need in human life as food, clothing, and shelter. Exercise plays a key role in achieving a good health. According to the Merriam-Webster dictionary, exercise can be defined as the “physical activity that is done in order to become stronger and healthier”. Scott Roeben, a humorist and creator of the award-winning humor Web site, Dribbleglass.com.Scott, in his article “The Case Against Exercise” states that the claim that exercise is a good and positive thing is a ludicrous claim and is the most destructive rumor among the rumors spread upon the humankind. He believes that exercise causes human suffering rather than promoting better health and a longer life and that the hazards
In this essay, the author
- Opines that scott roeben's article "the case against exercise" states that exercise causes human suffering rather than promoting better health and a longer life.
- Opines that scott's article is a hoax and argues that we have lost our ability to reason because we believe that exercise has health benefits. scott confuses himself and his readers by making an insensible comparison.
- Analyzes how scott claims that not exposing our bones and muscles saves us from potentially disastrous effects of movement or activity.
- Opines that scott roeben's article "the case against exercise" states that exercise causes human suffering rather than promoting better health and a longer life.
- Opines that scott's article is a hoax and argues that we have lost our ability to reason because we believe that exercise has health benefits. scott confuses himself and his readers by making an insensible comparison.
- Analyzes how scott claims that not exposing our bones and muscles saves us from potentially disastrous effects of movement or activity.
- Analyzes scott's claim that exercise diminishes mental capacity and threatens our welfare physically. the british broadcasting corporation (bbc) article titled "future- brain: why exercise boosts iq?" states exercise releases neurotransmitters and growth hormones.
- Concludes that roeben wrongly disapproved the claim that exercise is a good and positive thing. he should have based his research on reliable and trustworthy websites instead of trusting websites.
765 wordsRead More - Strength Training Essaycomparative essayExercise is a major key when it comes to living a healthy lifestyle. Although there are many different types of exercise as well as different types of intensity levels, depending on age, weight, gender, disease, etc., some types of exercise are better than others. Regardless of the type of workout, exercise helps control weight and certain health conditions and diseases. It also helps people be more positive and boost their energy.
In this essay, the author
- Explains the effects of endurance training on the human body. exercise helps control weight and certain health conditions and diseases.
- Explains that extreme endurance workouts can cause transient myocardial changes, and that regular exercise is beneficial for preventing and treating certain health conditions.
- Explains that stress has a long-term effect on people's physical and mental health. the study showed that the 15 people who completed the aerobic program had the greatest reductions in stress and recovery.
- Explains the effects of endurance training on the human body. exercise helps control weight and certain health conditions and diseases.
- Explains that extreme endurance workouts can cause transient myocardial changes, and that regular exercise is beneficial for preventing and treating certain health conditions.
- Explains that stress has a long-term effect on people's physical and mental health. the study showed that the 15 people who completed the aerobic program had the greatest reductions in stress and recovery.
- Explains that strength training enhances muscle strength and functional capacity as well as prevents further reduction of bone density.
- States that exercise has been considered the most important aspect of obesity management in children. low to moderate intensity endurance training is recommended to progress body structure, physical capacity, and overall health related limitations in healthy and obese people.
- Concludes that exercise, in any form, is crucial to living a healthy lifestyle. even with certain health conditions and diseases, exercise can help improve the quality of life in that patient.
823 wordsRead More - The Health Benefits of Exerciseexplanatory essayWebster's dictionary defines exercise as bodily activity for the sake of health. Many people in today's society are health conscious. They know that if you exercise you will be helping the body feel better. It will also improve your health. This article explains the benefits of regular exercise.
In this essay, the author
- Explains that webster's dictionary defines exercise as bodily activity for the sake of health.
- States that regular physical activity can help the body maintain, repair, and improve itself. coronary heart disease is one of the leading problems for most african americans.
- Explains that as a person gets older, the bones begin to weaken and this leads to osteoporosis. regular exercise can keep bones strong and allows for new bone growth.
- Explains that webster's dictionary defines exercise as bodily activity for the sake of health.
- States that regular physical activity can help the body maintain, repair, and improve itself. coronary heart disease is one of the leading problems for most african americans.
- Explains that as a person gets older, the bones begin to weaken and this leads to osteoporosis. regular exercise can keep bones strong and allows for new bone growth.
- Opines that frailty is important for older patients, and that daily exercise improves muscle strength and mobility.
- Explains that with age, the body loses its ability to use glucose properly, which result in adult-onset diabetes. regular exercise will help control the sensitivity of natural body made insulin, keeping glucose levels at a normal range.
- Explains that many people suffer from obesity. one of their patients weighed 402 lbs.
- Describes the benefits of regular exercise. each person has their own individual exercise routine. some may not require but a 15 to 30-exercise session.
309 wordsRead More - Health Benefits Of Exercise Essayanalytical essayWant to feel better, have more energy and reduce your risk of serious disease? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Physical activity not only makes a person feel better, it can actually increase a person’s life span. Many people battle obesity and side effects that are caused by this sickness. The American Medical Association has recognized it as a disease as of two thousand and thirteen. The Liberal government has just released a document that they are cutting the Children 's Fitness Tax Credit. This is a political mistake since physical activity is the key to a healthy life and a life free of disease.
In this essay, the author
- Explains the health benefits of regular exercise and physical activity are hard to ignore. many people battle obesity and side effects caused by this sickness. the liberal government is cutting the children's fitness tax credit.
- Explains that the statistics about obesity are shocking and the physical activity movement across north america hit a roadblock when the tax credits were cut in half and will be eliminated in two thousand and seventeen.
- Explains that health is the state of being free of illness or injury. dr. pete lemon has proven that exercise and spontaneous daily activity is one of the keys to weight loss and healthy life.
- Explains the health benefits of regular exercise and physical activity are hard to ignore. many people battle obesity and side effects caused by this sickness. the liberal government is cutting the children's fitness tax credit.
- Explains that the statistics about obesity are shocking and the physical activity movement across north america hit a roadblock when the tax credits were cut in half and will be eliminated in two thousand and seventeen.
- Explains that health is the state of being free of illness or injury. dr. pete lemon has proven that exercise and spontaneous daily activity is one of the keys to weight loss and healthy life.
- Explains that exercise improves fat metabolism and reduces pro-inflammatory markers. the benefits are endless. physical activity is not just for fit people.
- Analyzes how dr. lemon highlights the major ways that exercise can actually improve a person's overall health. the liberal government and justin trudeau have not explored these benefits enough.
- Explains that many studies have been conducted over exercise and how it helps to fight major diseases. doctor rebecca mcpherson's study explored how exercise can combat the effects of alzheimer.
- Explains that mcpherson's study found that aerobic fitness reduces brain tissue loss in aging humans, exercise increases brain activation and exercise even increases memory.
- Explains that fitness refers to being physically fit, but also to a person's mental state. mental fitness can only be achieved if your body is functioning well.
- Explains how a study by michael otto, an oxford university doctor, showed that regular exercise reduces symptoms of anxiety and depression, and the effects can be long lasting.
- Explains that regular exercise boosts the size of the hippocampus, the brain area involved in verbal memory and learning.
- Opines that the federal government should research how a child's learning can be enhanced.
- Argues that cutting the children's fitness tax credit is eliminating part of the opportunity to be healthy.
1232 wordsRead More - Benefits Of Exercising Essayexplanatory essayThere are so many benefits to exercising. The great thing about exercising is it doesn’t have to be some drastic or outrageous burden. Exercising just a few hours a week could change a person’s whole lifestyle. Whether it be to control weight, build muscles, sleep better, or just stay healthy, exercise can be beneficial to everyone.
In this essay, the author
- Explains that exercising can be beneficial to everyone. it doesn't have to be a drastic or outrageous burden.
- Explains that exercising helps people lose weight and maintain a desired weight. the more intense the activities are, the more calories are burned.
- Explains that exercise reduces the risk of type ii diabetes and metabolic syndrome.
- Explains that exercising can be beneficial to everyone. it doesn't have to be a drastic or outrageous burden.
- Explains that exercising helps people lose weight and maintain a desired weight. the more intense the activities are, the more calories are burned.
- Explains that exercise reduces the risk of type ii diabetes and metabolic syndrome.
- Explains that exercise improves the life of the brain. as humans age, their brain cells die.
- Explains that the university of illinois conducted a research study that proves exercise can increase the critical brain structure size and improve cognition.
- Explains that weight-bearing exercise, like jumping, running, or brisk walking, can help girls (and guys) keep their bones strong.
- Explains that there are many different types of exercise, depending on what type of fit one is planning to get. bodybuilders focus on heavy repetitive lifting, increasing the weight whenever possible.
- Explains that exercising can help break addictions and reduce teen smoking. a study in colorado showed that exercise can prevent or reverse the damaging effects of heavy drinking.
- Explains that dopamine is produced in the brain and is released when we eat good food, exercise and, unfortunately, drugs. exercise can help break addiction because it's natural and actually good for the body.
- Explains that columbia university trials showed that teen girls who exercised more than 10 days in the last month were less aggressive and displayed minimal violent behavior. their odds of being in a gang decreased.
- Explains that exercise is beneficial to young girls, as a study on over 85,000 postmenopausal women in the us showed that women who walked between 75 and 150 minutes were less likely to suffer from kidney stones.
- Explains that exercise makes one feel better physically and emotionally, and that it improves one's mental health.
- Explains that exercise boosts one's energy, and a healthy heart and healthy lungs means one will have more energy.
- Describes how they helped plan and run the little lady panther camp for their senior project, which was to help young girls learn the fundamentals of basketball while having fun.
- Describes how coach steadman, kelsey higginson, and i took flyers around elementary schools and junior high in our school district and invited girls to participate in camp.
- Explains that the first day of camp divided the players up by age into two different gyms. they wanted the girls to learn as well as push themselves at the same time.
- Explains that little lady panther camp wanted to teach the girls how to compete. each coach picked a player or two from their team that stood out to them that day.
- Explains the tradition of the little lady panther at little lady panther camp. each coach chooses a girl from their team that displayed throughout the week what it means to be one.
- Explains that they have played basketball since they were nine years old and have learned a lot of lessons, most of them not even pertaining to the game. the best things in life come after hard work.
- Opines that through their project, they hope to spark the flame in some of our participants. good things come to those who work hard.
1892 wordsRead More - Early Exercises on the Bodyopinion essayIt is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
In this essay, the author
- Opines that everyone should spend at least one hour a day getting some sort of exercise. being physically in shape can overall reduce health risks and expand one’s own life span.
- Explains that exercising early in the morning provides more health and mental benefits than exercising at any other time of the day.
- Explains that exercise boosts one's metabolism, which later contributes to the burning of fat that can be beneficial to those seeking to tone their body.
- Opines that everyone should spend at least one hour a day getting some sort of exercise. being physically in shape can overall reduce health risks and expand one’s own life span.
- Explains that exercising early in the morning provides more health and mental benefits than exercising at any other time of the day.
- Explains that exercise boosts one's metabolism, which later contributes to the burning of fat that can be beneficial to those seeking to tone their body.
- Argues that early morning exercises help stimulate metabolism early with an appropriate breakfast and it can help burn calories throughout the day.
- Explains that regular morning exercise programs boost the level of energy and alertness of one throughout the day. the average effect was greater than the improvement from using stimulant medications.
- Advises people to stop being lazy by exercising early in the morning, since they rely on energy drinks, coffee, and other caffeinated beverages to get through the day.
- Explains that exercising boosts brain activity as well as increase positive mindset in people. alzheimer's is the most common mental disability, and people who exercise daily are less likely to develop these mental issues.
- Explains that physical exercise benefits the brain and keeps one's body healthy. exercise increases brain production of neurotransmitter serotonin, which is responsible for mood, appetite, and libido.
- Opines that exercise isn't just a cure for depression, but that it's also sustainable.
- Explains that exercising in the morning stimulates one's mind, metabolism, and energy to its ideal levels, allowing anyone to be in their prime for the day, no matter what age.
1600 wordsRead More - The Importance Of Physical Fitnesscomparative essayCardiovascular fitness can also be known as cardiovascular endurance, aerobic fitness and cardiovascular respiratory fitness. In order to increase your cardiovascular conditioning you have to practice active high energy activities or active sporting activities which can be of enough intensity for getting your heartbeat into your target heart rate zone. A great little free calculator for working out your heart-rate zone can be fount at: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
In this essay, the author
- Explains that physical fitness is a condition associated with health, with lower risk of early illnesses, and vitality to participate in physical pursuits.
- Explains that exercise improves mobility, overall flexibility, and balance in mature adults. it also boosts the blood flow to the brain improving mood.
- Explains that being physically active can have a profound effect on health and well-being. it supports and assists in weight loss.
- Explains that physical fitness is a condition associated with health, with lower risk of early illnesses, and vitality to participate in physical pursuits.
- Explains that exercise improves mobility, overall flexibility, and balance in mature adults. it also boosts the blood flow to the brain improving mood.
- Explains that being physically active can have a profound effect on health and well-being. it supports and assists in weight loss.
- Explains that healthy active living requires a variety of physical activities as well as appropriate diet and lifestyle choices. it's not the number of repetitions or even time spent working out that makes the real difference.
- Explains that cardiovascular fitness is a key element as part of your general health and fitness. cardiovascular stamina is defined as the capability of the lungs, heart, and bloodstream to supply adequate levels of oxygen and nutrients for the cells.
- Recommends setting up a home gym for your workout sessions. buying basic items of home fitness equipment can help make getting quality work out not as difficult.
936 wordsRead More - The Effects Of Exercise: Drop The Stressopinion essayPeople are too overwhelmed to think that it would benefit them. Even taking a jog would require too much of an effort. Because of society’s obligations, the worries of an average everyday routine bring them devastation. It becomes difficult to try to find time within their schedules to squeeze in a time to run. Adding exercise on their to-do list would result in more pressure while trying to reduce stress is the last priority on their mind. However, if they were able to manage their time and duties, making time to get involved in a cardio workout would not be a problem. They would be able to experience the true benefits of exercise and see how it could translate into reducing stress in their lives.
In this essay, the author
- Opines that cardiovascular exercise is a good and effective way to relieve stress.
- Explains that physical exertion is not emphasized in today's culture and stress can be accumulated quickly. exercise utilizes the stress hormones and releases endorphins into the body.
- Explains that cardio exercise provides many physical benefits, so the mind also receives benefits. exercise lowers symptoms for stress related illnesses.
- Opines that cardiovascular exercise is a good and effective way to relieve stress.
- Explains that physical exertion is not emphasized in today's culture and stress can be accumulated quickly. exercise utilizes the stress hormones and releases endorphins into the body.
- Explains that cardio exercise provides many physical benefits, so the mind also receives benefits. exercise lowers symptoms for stress related illnesses.
- Opines that jogging can benefit both physical and mental health by prioritizing exercise and approaching it with a right attitude.
- Argues that running is already a burden in itself and participating in an exercise activity could cause an additional stress. people are too overwhelmed to think that it would benefit them.
- Explains that stress is an inevitable part of life, but there can be healthy ways to respond to it. running is a challenging sport but it doesn't require too much.
850 wordsRead More