The benefits of vitamin E are now fairly well established. Out of a controversial past it has become clear that vitamin E plays important roles as an antioxidant, in your immune system, in preventing heart disease and even in helping prevent cancer. As if this wasn’t enough, the research continues into other beneficial effects that vitamin E may have.
It’s not particularly easy to come by however meaning if you want to get all the benefits you probably should consider a supplement to your diet.
Vitamin E has many uses. Vitamin E plays an important role as an antioxidant. This means that it is important in preventing the damaging effects of free radicals which are by-products of many normal body processes. Vitamin E can works alongside the other important antioxidants, vitamin
C and beta-carotene.
It is only relatively recently that the benefits of vitamin E in preventing heart disease have been well proven despite it being suspected since the
1940s. Studies have shown that taking regular vitamin E, either through diet or supplements can have quite dramatic effects to lower your risk of heart disease. In addition to it’s preventative effects, there have been other studies which have indicated that vitamin E can help stop the progression of heart disease which has already been established. Another way in which it acts is to help prevent severe blood clots which can in some cases be highly dangerous. So all around vitamin E can offer some great benefits against heart disease.
It has been known for some time that vitamin E can boost the immune system. The antioxidant effects of vitamin E help the immune reaction, but in addition vitamin E works to protect cell membranes against being penetrated by attacking microbes. The idea that vitamin E might help prevent cancer came from observations that people with cancer often have low levels of vitamin E. So the question that needs answering is - does one cause the other? Do low levels of vitamin E make people more likely to develop cancer, or does having cancer cause your levels of vitamin E to drop?
There is growing evidence that low levels of vitamin E do make you more likely to develop cancer. This is good news because we can do something about low levels of vitamin E – get more, and reduce our cancer risk. The antioxidant effects of vitamin E seem to be what is giving this protection. So far there is evidence of this effect in acting against colon, cervical and breast cancers and possibly lung cancer. Another benefit can come in patients who are receiving radiation therapy for cancer in whom vitamin E appears to help reduce the side effects of treatment.
For normal nerve function vitamin E is essential.
Brownstein, Joseph. “Some common vitamin supplements could increase death risk, study finds.” 10 October 2011. Vitals on mnsbc.com. Web. 11 January 2012. http://vitals.msnbc.msn.com/_news
...tance. Things that may protect you from cancer are; a proper balanced diet and a strong immune system. Your body has a sort of, command center that controls the growth of skin. Sometimes the cell reproduction process goes wrong and the newly created cell is a mutation of the original cell. Most cell mutations do not survive long enough to become harmful but sometimes the genetics of the cell allows it to survive and the cell could become cancerous. Some things that make a cell cancerous are; it not being attached to the command center, when the cell doesn’t give notice to the signal sent to tell it to stop growing, and when the cell gains its own blood vessel network system. Cancerous cells can move around and take over other sections of the body which destroys the person. Cancer and heart disease and many other severe conditions are there for many years before you e
Avellini L, Chiaradia E, Gaiti a. Effect of exercise training, selenium and vitamin E on some free radical scavengers in horses (Equus caballus). Comp Biochem Physiol B Biochem Mol Biol. 1999;123(2):147–54. Available at: http://www.ncbi.nlm.nih.gov/pubmed/10425718.
The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did
It also helps in preventing heart disease and stroke by cleaning plaque in the arteries.
Hydrogen peroxide (H2O2), according to Bryce Fredrickson (1999-2014), has many useful properties due to its extra oxygen atom. Hydrogen peroxide consists of two hydrogen atoms and two oxygen atoms, whereas water (H2O) consists of two hydrogen atoms and only one oxygen atom (Balcony Garden Web, 2016). Hydrogen peroxide has many uses including cleaning, bleaching, and a few health benefits (Fredrickson, 1999-2014), however the main focus of this research project is on plant growth.
Vaccines are the name for killed or weakened pathogens. They are inserted into a person to make them immune to the virus or disease. Vaccines are essential for a healthy lifestyle; the majority of the world is vaccinated, but the rest believe the side effects outweigh the benefits. Today, vaccinations are widely available to any parent or child and are well practiced. While they were not as common in the 50’s and 60’s; most children that lived during that era ended up with various diseases and eventually died from them. Parent’s that are anti vaccination forgo them due to the assumption that they cause autism and other illnesses. Most people against vaccination did not live during the epidemics to experience it firsthand to know how it really affected the country. According to Jenny McCarthy, “vaccines caused her son to become autistic, but after going through recovery and being re-evaluated she was told he was no longer autistic (Perry).” It has not been proved whether vaccines are 100% effective or defective.
Some studies suggest that taking a daily multivitamin containing folic acid or folate can lower colorectal cancer risk. Other studies suggest that increasing calcium intake via supplements or low-fat dairy products may lower risk. Studies of vitamin A, C, D, and E supplements have yielded conflicting results, and additional research is needed.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Vitamin E in all its forms, functions predominantly as an antioxidant by protecting cells from free radicals in the body. Vitamin E works as an antioxidant by donating a hydrogen atom from a hydroxyl group to a free radical within the body. Vitamin E also plays a role in immune system function and protects cell membranes and regulation of gene expression. Vitamin E has been studied to uncover other medical usages, including prevention or treatment of many health conditions [1].
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
Lavie, CJ, Lee, JH & Milani, RV 2011, 'Vitamin D and Cardiovascular Disease Will It Live Up to its Hype?', Journal of the American College of Cardiology, vol. 58, no. 15, pp. 1547-56.
Illness is one of the main causes when you don’t have enough vitamins in your system because your immune is weak by not having any vitamin. A weak immune system can make you more susceptible to a common cold or fever. It seems that taking vitamin supplements does not work as well as taking vitamin in by a healthy diet. When eating unhealthy you could get different types of diseases. Having a high blood pressure can cause a higher risk of strokes and heart problems along with diabetes. Over time our population
Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purpose and benefits of this practice ("Use of Vitamin and Mineral Supplements in the United States," 1990:161). Most people have a recognition that Vitamin C prevents scurvy, that Vitamin A is found in fish-liver oils, or that Vitamin D is found in dairy products; many people believe that Vitamin E preserves youth and prevents sterility, or that Vitamin C can present colds and cancer. Beyond this, however, there is still considerable ignorance and widespread myth.