The Centers for Disease Control and Prevention comment, “Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age” (“Physical Activity and Health”). From this quote, it shows that by regularly exercising, people will be able to keep their thinking, learning, and judgment skills sharp and ready as they age. Through regularly exercising, mental health will continue to stay functioning throughout the years. According to Health Direct, “If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues” (“Exercise and mental health”). Health Direct emphasizes the idea that exercise will reduce stress and symptoms of mental health conditions, knowing the fact that one in five American adults experience a mental health issue, and will want a change in lifestyle. By doing so, it will provide a number of benefits including the ones listed above such as reducing stress and symptoms of mental health conditions and helping with recovery from mental health issues. For that reason, can see why physical activity improves people’s mental health and
The best known result of lack of physical activity and exercise is overweight and obesity. According to James McKinney, studies have discovered that having an active life and exercising at least 150 minutes per week, alternatively, 15 minutes a day, not only can help avoid obesity, but also improve health reducing the chances of developing a chronic disease (McKinney. 132,133). He also states that, “High levels of physical activity and cardio respiratory fitness are associated with lower all-cause and cardiovascular mortality”. Furthermore, “more physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke and cancer.” (McKinney,134). In addition, having an active life can reduce the chances of getting cancer by 45% (McKinney,134), and also, reduces the symptoms of depression by 30%
Since the dawn of humanity, exercise has been crucial for physical survival. In recent times, however, exercise is losing its significance to human survival. Some would argue that it already has lost its significance, and as exercise becomes less important, people exercise less. According to fitness.gov, only 33% of adults receive the recommended amount of physical activity each week (citation). Clearly there is a problem. However, there is still a fraction of the population that exercises diligently. Why do these people stick with it? Exercise has countless advantages that are still extremely important to our lives. So even though the need of exercise may appear to be diminishing, the practical effects should be enough to encourage people
Exercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.
It is common knowledge that exercise is one of the best ways to stay healthy. Regular exercise has many effects that benefit the human body. But how much exercise is needed to see improvements? The Center for Disease Control states, that according to the 2008 Physical Activity Guidelines for Americans, two types of physical activity are needed to improve your health- aerobic and muscle-strengthening. The CDC recommends 150 minutes a week of moderately intense aerobic activity, like brisk walking, or 75 minutes a week of vigorously intense aerobic activity, like jogging or running along with two days a week spent doing muscle strengthening activity on the major muscle groups. Consistently following this recommended
For children aged up to 17years the amount of exercise that should be done a day is 60 or more minutes. For an adult 18-65years should do at least 150mins of moderate intensity of aerobic activity or 75 minutes of vigorous aerobic activity each week.
Webster's dictionary defines exercise as bodily activity for the sake of health. Many people in today's society are health conscious. They know that if you exercise you will be helping the body feel better. It will also improve your health. This article explains the benefits of regular exercise.
Involving exercise in your daily life can help your mental health state. Exercising helps maintain lower stress levels, and helps you think clearly. After a challenging work out, most people feel like they have discharged a large load off their shoulders and can help them feel at ease. Because during your work out your so concentrated on your routine that you forget your current problems. Your mind is focused on exercising, therefore it clears up your mind. Having a healthy mind can help you make the right choices in your daily life routine. Many people feel free of depression and anxiety issues after a long hard work out and ...
 Lemura L.M., Von Dubillard S.P., Mookerjee S. The Effects of Physical Exercise on Functional Capacity in Adults. J Sports Med Phys Fitness 2010;40:1-10.
Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life. It is imperative in order to sustain a healthy lifestyle for many reasons.
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you.
You know that famous saying, "You are what you eat"? Have you as the young generation of today forgotten this important rule? It is a proven fact that we are seeing more and more overweight people at younger ages. Eating too much fat not only increases the risk for developing heart disease, diabetes, or cancer, it is also the major contributor to those extra pounds of fat you may have added to your figure. Engaging in an exercise program can have dramatic effects on your weight and overall well-being. Everyone knows the many benefits exercise has for the body, both mentally and physically. And research has revealed what a great impact exercising at an early age can have as you grow older. Just as an example, exercise makes your bones denser, preparing you for a fuller, more active life when you’re older.
Exercising is beneficial for health and for longer life. Physical inactivity is considered to be the fourth most common cause of deaths, approximately 3.2 million deaths annually (Giles & Koehle, 2014). Regular exercise decreases the risk of developing cardiovascular diseases, diabetes, cancer, respiratory function and stroke. Many of the least expensive form of exercise such as walking, running, cycling are performed in an outdoor setting, in urban environment most likely close to automobile vehicles (Sharman, Cockcroft & Coombes, 2004). Approximately 78% of the people live in urban areas within a developed world (Giles & Koehle, 2014). Automobiles emission is the single greatest donor to urban air pollution leading to various cardiovascular and respiratory diseases (Sharman, Cockcroft & Coombes, 2004). Furthermore, knowledge about how to balance the valuable effects of exercise as well as assessing the harmful effect of air pollution on health is crucial. Here, the stance is taken that exercising outdoors in high concentration or exposure to air pollutant should be avoided during rush hour, traffic areas and when sun is at its most peak hours. Evidence from the literature supports this view for several reason such as NO2 (nitrogen dioxide), O3 (ozone), SO2 (sulfur oxide), CO (carbon monoxide), DEP (Diesel exhaust particulate) and PM10 (particle matter) increase the risk of cardiovascular diseases, respiratory diseases, cancer and stroke within children, occupational individuals, athlete and non-athlete individuals who are highly expose to these pollutants. There is also a new idea that is really focused on research is that does the individuals who engaged in regular exercise impose greater effect of air pollutants on their hea...