Do you feel sleepy during the day, these are some ways to stop feeling like that. Napping during the day can give you a short term boost and it could make you feel good for the rest of the day. Also if you sleep well you can remain alert and awake and your body can also be healthier. A last way is by taking a 24 minute nap can improve your mental performance. Napping and Sleeping during the day can help you have better health, mental state, and it could make you not feel as tired as you would usually feel.
Napping during the day can give you a short term boost and it could make you feel good for the rest of the day. It states in source 1 paragraph 1 that people nap during the day to try to make up for lost sleep. This proves that when you nap you can stop feeling tired and gain some energy for the day. It also states that napping cannot lower your sleep debt but it can help you not be tired. This means that it could also give you energy so that your sleep debt doesn’t affect you so much. These pieces of evidence
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In source 2 paragraph 7 it states,”The main takeaway seems to be that a deep sleep, whether it is nighttime sleep or a daytime nap, primes the brain to function at a higher level, allowing us to come up with better ideas, find solutions to puzzles more quickly, identify patterns faster, and recall information more accurately.” This shows us that napping can make your brain be more alert and it could make your brain be able to think more clearly and better. Another example is,”In 2007, a study by the Harvard School of Public Health discovered that people who took 30-minute naps at least three times a week were 37% less likely to die of heart disease.“ This is clear because it proves that napping could be good for your health so that your heart is rested and calm. Therefore, I know that if you take naps during the day, your body can be healthier, more alert, and
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
A synthesis essay should be organized so that others can understand the sources and evaluate your comprehension of them and their presentation of specific data, themes, etc.
Over the past thirty years, technology has integrated into our society in a way that has made it almost impossible to avoid it (Chayko, 2). Whether it be through phone calls, webcam conversations, or even social media, people have become more connected through the means of it. However, this is a dangerous thing for we are now more susceptible to distraction (Shirky). Throughout the assigned articles, three main topics were discussed that enforce the aforementioned statements: how technology is integral to our society, social media, and the distraction of modern technologies.
Television has affected every aspect of life in society, radically changing the way individuals live and interact with the world. However, change is not always for the better, especially the influence of television on political campaigns towards presidency. Since the 1960s, presidential elections in the United States were greatly impacted by television, yet the impact has not been positive. Television allowed the public to have more access to information and gained reassurance to which candidate they chose to vote for. However, the media failed to recognize the importance of elections. Candidates became image based rather than issue based using a “celebrity system” to concern the public with subjects regarding debates (Hart and Trice). Due to “hyperfamiliarity” television turned numerous people away from being interested in debates between candidates (Hart and Trice). Although television had the ability to reach a greater number of people than it did before the Nixon/Kennedy debate, it shortened the attention span of the public, which made the overall process of elections unfair, due to the emphasis on image rather than issue.
Since a nap should only be 26 minutes, the length suggested by NASA researchers (Rosekind), nap time could easily incorporate into the school day, either by adding time onto the conclusion of the school day, by taking a few minutes off of classes, or a combination of the two. Students would utilize this 26 minutes to nap, thereby increasing cognitive functioning and avoiding a plethora of medical ailments. In a model suggested by Meizen High School in Japan, teachers “dim the lights and put on classical music” and students put their heads down on their desks and sleep (Murugappan). In addition to this model, schools could also offer students the option of bringing their own sleeping bags or “nap mats” and reporting to the gym during nap time in order that students could lie down while they nap, which would offer a peaceful experience conducive to sleeping. By offering students these options, schools could not only ensure that students would be able to have a napping experience that would allow them to regain cognitive functioning lost by sleep deprivation but also achieve this in such a way that removes remarkably little time from the school day. On the other hand, some argue for a later school start time as the best way to reduce teenage sleep deprivation; in their view, the school day should instead start at 8:30 or 9:00 A.M. and last until 4:30 or 5:00 P.M. in order to allow students to awaken later in the morning. The organization School Start Later cites various statistics regarding sleep deprivation in order to argue for a later school start time, and although this may be true, a
Apart from this, another disadvantage is that you can feel tired during the day. Sitting in office workers or studying day starts to snooze.
The Article is about the evolution of eccrine sweat glands in humans and other primates, with a focus on their use to regulate body temperature as well as when in evolution this developed. They received their information on the sweat glands of primates from other research papers that had done testing on sweat glands for different reasons. They took the information from those other papers and after compiling it together, ran it through a few statistics functions to average the data and make it more usable.
Going through a routine day to day can get tiring, while taking a nap can help one revitalize oneself halfway through the routine. In an article, “Power Search: Health benefits of power napping” it states, “Do you know that the so called power nap of twenty (20) minutes or less increases our motor skills, improves our overall alertness, boosts our mood and increases productivity” (“Health Benefits Power Napping”). Explaining while it increases one’s alertness, it also makes one more alert and boosts ones overall mood. Many times after a long day of school, I go home overwhelmed and exhausted. Usually, I will settle down and take a small nap to help wake myself up so I can finish my many tasks. However, if I have places to go after school I do not get to my daily nap, leaving me irritated. Taking a nap a day can help one feeling how they did when they woke up, while providing additional health
When a punch is thrown, the intended victim flinches. Whenever a threat is present, threat mitigation is soon to follow, terrorism is no exception. After a terrorist attack, officials look into why the attack was committed, and what can be done to prevent further attacks. There are many methods to counter terrorism, some obscure and quite technical. However, some passive methods are in plain sight, incorporated into daily life. Many of these methods are incorporated into the architecture around us. Architecture, over the decades, has adapted to the need of terrorism prevention and protection. Through the use design and styling, architects have managed to incorporate countermeasures into structures and complexes, while minimizing their evasiveness in daily life. As attacks happen, architects further adapt their designs for better protection.
However, this is simply not so. Productivity lags among sleep deprived workers, so abstaining from a nap would be a net loss, as individuals would be forced to slog through the rest of their day at a greatly reduced level of effectiveness. After a nap, even one of only 20 minutes, workers feel refreshed and ready to attack their work with renewed vigor. In the long term, this boost in energy will yield greater results than if they were to simply deny themselves the rest which they so dearly need. With innovative and advanced corporations such as Nike and Google embracing the importance of naps, they prove to be a net positive for businesses, and more companies should adopt this practice to improve their
I dont see nothing wrong with a nap for adults or children. Somtimes you just may not be able to sleep at night so your up during the night and nap during the day. I like to call those people daytime nappers.pg1" The United states is a sleep-deprived nation" with that being said everyone loves their sleep and needs to get their rest but whos to say when the do it. Naps do refresh yourmind and can help when even sick. "Naps improve people's problem solving skills" naps can help you make better decisions, and could help make a better choice just for sleeping on the bad thoughts. When you wake up you are more likely to have a better additude and better train of thought rather than getting no sleep at night with no nap during the day. Getting no
It has been said that the average amount of sleep needed to properly function sustainably throughout the day is nine hours per night, with inadequate sleep resulting in mental and physical health consequences (George & Davis, 2013). However, it has been shown that planned daytime naps can improve emotional states and performance deficits related to sleep for a short period of time (Ruggiero & Redeker, 2013). Dotto’s experience was consistent with this knowledge as it was recorded that after the two hour nap Dotto felt refreshed and happier, showing an improvement in mood. In addition to this, Dotto’s performance scores improved by over fourty percent after napping (Dotto, 2000). Research also shows that whilst napping can improve the negative effects of sleep deprivation, the effects of the nap aren’t enough to compensate permanently (Ruggiero & Redeker, 2013). Dotto experienced the positive effects of a nap for as long as seventeen and a half hours after the nap before the negative effects of sleep deprivation began to again take effect (Dotto,
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
After sleep, we feel relax and we can able to concentrate more because our mind is totally fresh and we can grab things more easily. According to mental health America “People feel more frustrated and depressed when they are lack of sleep, and there are many accidents occurred on road due to this problem”. There are many strategies to get proper sleep, one of them is going to sleep at same time everyday. A person need to sleep at least 6-8 hours a day to keep mind fresh. As we know excess of everything is bad so if we sleep more than we need, then it can lead to many problems like obesity, laziness and heart problems.