Napping Argumentative Essay

868 Words2 Pages

How many times a day does one say they are tired? While walking through school hallways, work places, almost anywhere one can hear someone say, “I am so tired.” Many have routines that start early in the morning and end late at night. Running through the normal routines of school, work and any other scheduled events can eliminate one’s energy. Napping once a day can help the problem of being tired all the time, while promoting health, keeping one refreshed, relaxed and prolonging energy. Even though people have busy lives, they should make sleep a priority and take a nap every day. Sleeping is not everyone’s priority, even though it can help increase one’s energy and productivity. Many routines are long, so taking a nap can help one last …show more content…

Taking a nap everyday improves ones energy and motivation for one to finish with best efforts. In an article titled, “To Get More As, students Need more Zs” it stated, “But some schools are also giving students what a growing body of research reveals could make a huge difference in their college careers: earplugs, sleep shades and napping lessons” ( Pope 1). Since quality of work can improve, colleges are now recommending students take naps more regularly, providing them with the devices. However, quality of work increase are not the only things that napping can help, it can help one feel relaxed and …show more content…

Going through a routine day to day can get tiring, while taking a nap can help one revitalize oneself halfway through the routine. In an article, “Power Search: Health benefits of power napping” it states, “Do you know that the so called power nap of twenty (20) minutes or less increases our motor skills, improves our overall alertness, boosts our mood and increases productivity” (“Health Benefits Power Napping”). Explaining while it increases one’s alertness, it also makes one more alert and boosts ones overall mood. Many times after a long day of school, I go home overwhelmed and exhausted. Usually, I will settle down and take a small nap to help wake myself up so I can finish my many tasks. However, if I have places to go after school I do not get to my daily nap, leaving me irritated. Taking a nap a day can help one feeling how they did when they woke up, while providing additional health

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