Sleep Is Essential for People's Wellbeing

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Getting enough sleep at night? Well, first off the amounts of sleep needed to function correctly differ with age, but the amount of sleep people need gets shorter as they get older. The amounts of sleep people get can also affect how they act. There are numerous ways people can catch up on sleep though. Sleep affects how people act; sleep allows the body to perform maintenance to prepare people for the next day. When tired, always sleep and not try and force staying awake using caffeine or anything unhealthy. People should always sleep because if they stay awake for too long the consequences could be very severe. Sleep is essential for people’s wellbeing.

Amounts of sleep people need to live healthily and happily differ with age. The older that people get, the more sleep that people need. The youngest of kids need about 2 more hours than a full grown adult. Then an elderly person needs about 1 hour less than a full grown adult to function properly. Scientists performed a controlled experiment last year on kids from 10 years old to 18 on how much sleep each group needed and it was over the course of a month so it’s a pretty accurate representation of the amount of sleep that each age group needs. “For older teens, seven hours a night was plenty. The optimal amount of sleep for 12 year olds was higher, about eight hours, while 10 year olds did best with nine hours” (Rubin). This proves that while young, people need more sleep to be able to function correctly. So when young people don’t get enough sleep, it affects them a lot more than it would an older person since they need a lot more sleep than an older person would. Therefore sleep is really important for young people; there was another experiment with older individuals ...

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...ng." Www.sleepfoundation.org. National Sleep Foundation, n.d. Web. 15 May 2014. .

Rubin, Rita. "How much sleep do teens really need? Maybe less than you think." Www.today.com. brigham-young-university, n.d. Web. 8 May 2014. .

Smith, Melinda, Lawrence Robinson, and Robert Segal. "How Much Sleep Do You Need?" Www.helpguide.org. Helpguide.org, 2014. Web. 8 May 2014. .

"Teens and Sleep." Www.sleepfoundation.org. National Sleep Foundation, 2013. Web. 6 May 2014. .

"Why Don't Teens Get Enough Sleep?" Www.kidshealth.org. Nemours Foundation, 1995. Web. 7 May 2014. .

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