Across the world, hundreds of individuals are being affected by one common disease, Sleep Deprivation. This common problem is becoming more detrimental to their health than various types of cancer. Many are losing daily sleep, in such a way that it has become a constant struggle to stay awake during work, class, and even worse driving. This problem has grown to the point of endangerment for not only the individual driver but also others on the road. This is an extremely serious medical condition that can set your daily life at risk. A higher risk of chronic health problems like high blood pressure, heart disease, and stroke is developed from sleep deprivation and can create elevated blood pressure all through the next day.
Many individuals
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(Durmer & Dinges 2005). The average college student is sleeping 6.7 hours during the weekdays and 7.4 hours on weekends. The standard person needs 7.5 and 8 hours per night, which means that students, specifically college and high school, are not receiving the necessary amount of sleep to function properly. Single adults with full-time jobs had greater difficulty falling asleep than those with significant others and without jobs. “An estimated 40 percent of American adults admit that their work suffers when they are sleepy.” In general, no matter the assignment, the cognitive performance becomes progressively worse as the assignment extends. This can be classified as the effect of fatigue when the brain can no longer process any information and has chosen to shut down from loss of sleep. Specifically, college students are reported as to be suffering more than other entities from working odd hours, long studying sessions, excessive eating & drinking habits as well as taking periodic naps whenever they can during the day. In order to earn the necessary grades to stay in college, students have to risk their health in order to finish the assignments …show more content…
In order to be the best, he knew he had to work for it. It soon becomes a regular occasion for everyone is say goodnight and leave my brother downstairs hovering over a computer in the living room trying to finish his homework so that he may even get an ounce of sleep. It becomes even more common to wake up began getting ready for school, only to discover him downstairs still typing away on the computer. At first, I blamed it on his organizing skills and choose to believe that if he didn’t procrastinate so much he wouldn’t be up all night trying to complete assignments that were given two days ago. It all came to halt when I noticed the due data of one particular assignment. The paper carried bright bold lettering on the top stating that the assignment wasn’t until another three class periods. Why was he choosing to pull an all-nighter now rather than working on it periodically? When I later questioned him, it all began to make sense. Realizing that he was going to be very busy the next couple of days he had chosen to lose sleep now rather than later. On top of that, with a number of AP classes he is taking, he is required to complete five AP assignments over the course of two days. The workload had become so familiar to him that experiencing regular all-nighters every other day had become a natural habit. Don’t believe he was aware himself
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
According to Wilson (2005), sleep deprivation can cause not only traffic accidents, but also medical conditions such as: obesity, type 2 diabetes, metabo...
There are many causes, treatments, symptoms and ways to diagnose insomnia. With that in mind there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
Sleep is a condition of the mind and body in which the nervous system is relatively inactive, the eyes are closed, the muscles are relaxed and consciousness is practically suspended. On average a person needs between seven and nine hours of sleep, which can be hard to achieve with the stresses of life. Sleep can drastically affect how the mind functions. Studies have found that a lack of sleep can decrease motor skills and affect a persons memory. Among memory and motor skills, lack of sleep can negatively affect cognition. Cognition is the process of thinking which is needed for the writing process and other creative elements. If people increase the amount of sleep they receive, then there writing process will be better. Some studies have
Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.
On example is for older kids who drive themselves to school each day. Being sleep deprived provides drowsiness to the body, leading to slow reaction time and being less alert. This can cause more opportunities for these students to be harmed and cause, or be a part of, car accidents. Whether it is running a red light or falling asleep behind the wheel, they are putting themselves and the people around them in danger. On average, there are about 100,000 car crashes per year due to the cause of drowsiness of the driver behind the wheel 2. This is due to the fact of sleep deprivation, which causes lack of mental awareness of the drivers around them, leading to more car accidents. As stated earlier, the US military uses sleep deprivation as a form of torture. Just like the prisoners, the students get little or no sleep, which in some cases could be called torture. This is so because as they are getting no sleep, their body is not replenishing, causing mental damage to the brain that can last forever. Sleep deprivation’s negative consequences can lead to danger for the victim, themselves, and the people around
Although the Stanford Sleepiness Scale was the most interesting to analyze, the weeklong sleep diary allowed me to see aspects that the “Alertness Test” did not. The two biggest pieces were the effects of the program on my sleep latency and the negative impact alcohol has on sleep. First, it was one of my goals to improve my sleep latency, as during the 4 weeks of the sleep diary, my sleep latency was typically 15 minutes (higher during stressful days ex/basketball games). In order to allow for the sleep latency to decrease during emotional times, I decided to implement a 15-minute routine before I went to bed. Without a doubt, the part of the routine that was the most beneficial was turning my phone to airplane mode. Like many college students,
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the idea that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleep, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during sleep.
...vation; and in some cases headaches and migraines (Kyle et al. 2011). While this is a means to an end, sleep deprivation has multiple negative physical and mental effects on patients and may damage adherence to Sleep Restriction treatment (Vincent, Lewycky & Finnegan, 2008).
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.