Yoonjung et al. reports that “short sleep duration causes adverse consequences in individuals’ physical and mental health.” Overtime, “Why Is Sleep” states that chronic sleep loss can lead to health complications such as heart disease, kidney disease, high blood pressure, diabetes, and stroke. “Sleep” states that lack of sleep can weaken the body’s immune system. The weakening of the immune system can make the body more prone infections or illness. “Why Is Sleep” agrees that sleep deficiency does make it difficult for the body to fight off infections.
These are all probably people have from not getting enough rest at night. The survey illustrates how being sleepy during the day it interferes with their activities during the day at least a couple of times a month. Sommerfeld explains about an additionally 58 percent report a few symptoms of insomnia. This is having problems falling asleep, waking up during the night , waking up too early and not being able to get back to sleep and unrefreshed when you are waking up. Because of these problems are reaching for sleeping pills or thing to help you sleep.
The low physical activity and moods results to pain in the neck, back, and head. Sleep apnea causes sleep headaches because one experiences difficulties in breathing. The pain is attributed to low oxygen levels that the individual experiences. Sleep headaches can be treated by ensuring that a person sleeps for approximately eight hours. Setting a fixed bed time helps one avoid oversleeping.
Speech became slurred and reaction time slower. However, much to their surprise, they discovered that there was an improvement in math skills, short term memory and the ability to sort papers. Carlyle Smith, a professor of psychology at Trent University in Peterborough, Ontario suggested yet another adverse effect of sleep deprivation. Students who studied hard all week and then stayed up all night partying on the weekend lost as much as 30% of what they had learned during the week. Sleep deprivation, however, is almost a way of life for most students, especially as final exams loom on the horizon.
Prevention magazine also gives a series of statistics that are astounding. Students aged 7-10 need at least 9 hours of sleep and students aged 12+ need at least 8 ½ hours of sleep (Van Tine). Since students pay no attention to it, instead of going to bed by 10 p.m., they tend to kid around, chat online, or simply do nothing. But no matter what, they are just not falling asleep. As time goes by, sleep loss is becoming the most potential killer who puts those kids’ health at risk, and this type of risk is not that easily compensated by sleeping more on weekends in a short period of time.
There are several ideas that a person should apply in order to keep himself fit and healthy. Sleep well is one of them. Many people do not realize the importance of sleep, and sleep only a couple of hours which can lead to health problems and many more. Actually, today many people suffer from sleep loss, caused also by early working or studying hours, stress, bad organization with work that has to be done, etc. The problem has solutions, though: going to bed earlier, exercising in order to cope with stress, talking with a psychologist or buying a planner to improve the organization are some of the concepts possible.
Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
As a result of low resting hours, it can feel almost like drinking alcohol, the body will feel sick and drowsy and not want to do anything (About). Whenever someone tries to do a high-level thinking task, with not enough sleep, the mind won’t function properly, and the person will most likely end up confused and might as well give up on what they are doing. And when the mind is confused it’s just hard to do anything. Basically, without a well-rested mind it will not work to its full po... ... middle of paper ... ...nsa Bhargava. WebMd.
Not only will sleep deprivation affect the mind, but also will affect the immune system. Sleep takes tolls on your immune system by allowing you to become much sicker from things that don 't normally get you sick. As far as things that will get you sick, things such as the flu or slight allergies, can progress to Bronchitis or Pneumonia. A weakened immune system make you acceptable to
How does sleep affect people? Sleeping takes up about a third of your life, but not getting enough sleep can be risk taking. Lack of sleep reduces our alertness, impairs our judgment, and affects our moods. Down below will tell you all the things about sleep, like how it affects your mood, your healthy body, and even the people around you. I bet you didn’t think too much sleep could be bad for you, but it can but also lack of sleep can be bad for you to.