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Personal effect of sleep deprivation
Effect of sleep deprivation Porpova 2013
Review related literature on sleep deprivation
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Recommended: Personal effect of sleep deprivation
Sleep is a necessity every person needs for survival. Doctors recommended that an adult gets six to eight hours of sleep every night. But many people disregard this due to factors such as school, work, or family. Lack of sleep can have many side effects. Each effect varies in extremities from harmless to life threatening. The effects of sleep deficit are fatigue, hallucinations, impaired judgement, and heart failure.
The first effect of not sleeping is fatigue. Sleep is how an individual recovers and rejuvenates from a day’s activities. To help your strength return after a long day of work. Without it people would go through their days dragging along sluggishly. Fatigue will also make any physical activity would be a struggle due to constant restlessness. For example walking your dog, taking the steps, or even carrying groceries. That is why to prevent the awful effects fatigue a person must get the sleep needed.
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A hallucination is when a person’s reality is deterred. While hallucinating a person will see things that are not present. Some common hallucinations are the hat-phenomenon and paranoia. The hat-phenomenon is when a person feels pressure around their head as if they were wearing a hat. When they have paranoia most people have the tendency to fear someone is out to get them. The most severe form of hallucination is sleep deprivation psychosis, which is when a person’s reality is extremely bent. Although hallucinations may seem as an extraordinarily extreme effect of sleep deficit it is sadly one of the more harmless
A hallucination is defined as a sensory perception in the absence of an externally generated stimulus (4). They are different from illusions in that in an illusion an external object actually exists and is perceived, but is misinterpreted by the individual (4). Main forms of hallucinations are be visual, auditory, and olfactory, but since we have been discussing vision and interpretation of reality lately this paper will focus only on those that are visual. And I will attempt through the examination of two different types of visual hallucinations - release hallucinations and those experienced by schizophrenics - to make an argument for brain equals behavior.
Visual Hallucinations: Differential Diagnosis and Treatment. N. p. : Physicians Postgraduate Press, Inc., 2009. PDF. The. Patrick, Christopher J., Don C. Fowles, and Robert F. Krueger. "
... big role in hallucination. Serotonin which exits in the brain affects a wide range of conditions relating to aggression, sleep regulation, depression, anxiety, pain reception and etc. Serotonin most concentrated region lies within the hypothalamus and the pineal gland. Researchers have found that when its active potential carrying out the information of fear actually reaches the hypothalamus from the amygdala, the hypothalamus releases the serotonin into the system which provides assists to epinephrine and norepinephrine to prepare the body for the fight or flight response. When all of this is in process, the serotonin tends to cause the calm muscles of the actual blood vessels to constrict. As a result, the blood pressure tends to rise in the brain and the membrane in the optic or audio cortex begin changing, and that is what starts to trigger the hallucination.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
The average adult needs at least 8 hours of sleep every night but some adults tend to get between five and six hours. When you lose one or two hours of sleep each night it can affect your health. "The single element that ties sleep disorders together is that they disrupt in one or more parts of out sleep cycle." (Zimbardo). Insomnia’s chronic inability to fall asleep quickly causes frequent arousals while sleeping or causes early morning awakenings. When you don’t get enough sleep it also causes depression and heart disease and in some cases adults tend to suffer from insomnia. If you change up your lifestyle it can help to cure insomnia and when you take the time out of your busy day to relax and unwind it can help you sleep better at night. Other causes of insomnia is exces...
There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems. and even increased vulnerability to drugs and alcohol. These things could also develop into more serious sleep disorders.
...nied by misperceptions, illusions, and even hallucinations due to the lack of needed sleep (Zammit). Although rare and extreme, cases such as these have been documented. Sleep deprivation can also be detrimental when associated with emotional trauma. When deprived of sleep during a time of emotional distress, people are at a greater risk of becoming psychotic and needing electroshock therapy. While many of these effects are rare, they all have been known to exist.
Patricia Alpert and colleagues (2011), state that fifty to seventy million Americans have chronic sleep and wakefulness disorders. Those most affected are women and ethnically are non-Hispanic Blacks compared with all other ethnic adults. According to the National Sleep Foundation, adults need an average of seven to nine hours of sleep per night. However, as a general rule the length of sleep varies per individual.
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
These in turn can cause weight gain in adolescents and may take the form of cardiovascular diseases in adulthood. I will also shed light on some of the other long- term health effects of sleep deprivation such as type 2 diabetes, chronic kidney disease and gastrointestinal disorders. I will also point out that sleep disruption may also be associated with the increase in the risk of certain cancers and even death. This is because excessive exposure to light at night decreases production of melatonin (sleep hormone) which can lead to acceleration of tumor growth, that may have carcinogenic
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
“Sleep is increasingly recognized as important to public health”(Brain Basics:Understanding sleep). Going without sleep can really change you cause all you will want to do is sleep throughout the day when you should be doing something else. It makes you not sleepy all day. You will feel great if you get the right amount of sleep needed. “It may be that we can reduce the need at least, because it’s so annoying to waste so much time sleeping.” You must fall asleep when are beginning to feel sleepy so you will feel a lot better. “Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes”(Brain Basics: Understanding Sleep). Going without sleep will not
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.