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Essay on lack of sleep in high school students
Impact of lack of sleep on the academic performance of high school students
Effect of sleep on students performance
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Sleep is a vital component towards a high schooler’s academic achievement. Various studies have shown that more hours of sleep benefit a student's GPA. According to the National Sleep Foundation, teenagers should get between 8 ½ to 9 ¼ hours of sleep; anything under eight hours is not enough for adolescents.
Only 8% of high schoolers get the recommended amount of sleep. One study revealed that 33% of adolescents get 5-6 hours of sleep nightly, showing that one third of teenagers are getting 2 ½ hours below the recommended hours of sleep. While another study showed that 45% of adolescents receive less than 8 hours of sleep each night.
Two psychologists in Israel, Tikotzky and Sadeh, researched why teenagers get a significantly shorter sleep duration. The reason is not because teenagers don’t need sleep, ironically they need more rest than adults due to their changing and growing bodies and minds. Adolescents are not as sensitive towards sleep deprivation compared to younger kids, which is a reason that teenagers get less sleep. Factors that influence how much sleep an adolescent get...
Merriam-Webster’s dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored (sleep. 2016. In Merriam-Webster.com.). Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital function such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. Sleep is universally experienced
Herring 7th Grade ELA 11/14/17 Sleep, Sleep, Sleep. Everybody gets tired every now and then but why exactly do we sleep? Not just because we get tired but what causes us to be sleepy? Scientists have been studying sleep for a long time and still have only scratched the surface of the cause of sleep. What do you know about humans and their sleep? Why exactly do we sleep? Humans usually sleep when they get sleepy or feel exhausted after a long day of work. Without sleep, a human can have some bad effects
Hypothesis: Children with sleep disturbances create poor quality of sleep and daytime functioning for the maternal parent. Variables: When predicting weather a child’s sleep disruptions affected the quality of maternal sleep; the dependent variable was the quality of sleep for the maternal parent and the independent variable was the child’s sleep disruptions. When predicting weather a child’s sleep disruption affected the daily functioning of the maternal parent; the dependent variables were
Introduction It is generally understood that getting enough sleep plays an important factor as people go through their day to day lives, nevertheless many people do not rank sleep as one of their top priorities. In many cases, people prefer to use the time spent on getting the proper amount of sleep on other activities such as finishing a report for work or doing some last minute studying for a midterm. However, reducing the amount of sleep one gets not only affects one’s academic performance, but
To Sleep or not to Sleep ‘Pull up a leather couch and cram for the midterms’ reads the headline for a article written by Sarah Heim for ‘The Stanford Daily’ on October 5, 1999. The article describes the Bender Room, one of the study rooms that is frequented by Stanford students. Heim quotes students who describe the room as: “ More like a livingroom than a library.” One students said, “ You can always take a break and look outside at the view, and I like the leather couches.” Hmm, is this a
What Is A Sleep Regression? Ahh, sleep regression. Those two words are enough to send intelligent, highly capable parents running for the hills (and the coffee). By definition, a sleep regression "generally describes a phase or season in which a baby who normally sleeps well suddenly starts waking more often at night, and refusing naps (or taking very short naps) – for no apparent reason at all." In those cute little babies defense, I have actually found that many of my children 's sleep regressions
Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the functions of many other body systems. Sleep-related issues are common in today’s
A survey revealed that most people sleep less hours than the recommended hour given and have sleep difficulties and sleep pattern problems. According to Damien Leger, Virginie Bayon, and Alice de Sanctis, the author of The Role of Sleep in the Regulation of Body Weight, “Having a regular good night sleep is recommended as one of the major requirements for good health in children, but also in adults” (1). Having a good night sleep is essential for the body to function properly and for the brain to
For many of us sleep is one of life’s greatest pleasures. For others, it represents a nightly struggle; because we as Americans push our schedules to the brink, we suffer the consequences of sleep deprivation. Despite spending one-third of our lives in slumber, scientists still aren’t certain what sleep is exactly and why we must do it every night. What is clear: Sleep impacts virtually every aspect of our lives, from our mood to the of our functioning of our organs. The one-third of our lives that
reported with sleep and/or wakefulness disorder in 2010? This is caused by lack of sleep throughout an entire population of people. Many people think there are more important matters to take care of rather than just sleep. Sleep helps the body and mind focus while awake and functioning. Enough rest is quite crucial to being awake during the day. Enough sleep is important because it keeps people awake and focused during the day, even though people’s sleep requirements vary, and how lack of sleep affects
The Functions of Sleep FUNCTIONS OF SLEEP: Sleep has not one main function but many. A most popular theory on why we sleep is the restorative theory of sleep: Restorative Theory: the theory of sleep that states that we sleep in order to replenish the processes of our minds and bodies that are depleted during the coarse of everyday life. Increases in low wave sleep correlate with increases in physical activity During REM sleep, proteins and other cellular components are returned
Most people think of sleep as a passive and relatively still and unchanging process; however, sleep is a very active state of consciousness. While asleep, we also have thoughts, visions, and feelings otherwise known as dreams. This assessment on sleep and dreams points out the alterations in the sleep cycle while focusing on REM sleep. It will also examine the history behind dream analysis, as well as introduce lucid dreams. All about Dreams and Sleep Sleep is our body’s way of restoring
The Mystery of Sleep ~ Rest for the body, Activity for the brain ~ Everyone sleeps. While humans sleep, they do not procreate, protect, or nurture their young, gather food, earn money, write papers, etc. Surely, at least once, most people have wondered why they sleep in spite of these disadvantages. According to Greier (48), it is hard for scientists to answer the seemingly simple question of what, exactly, sleep is good for. Sleep occupies one-third of humans' lives, which seems like a waste
Biology Research Project Introduction Sleep is necessary in order for the body to rest, and is a state of decreased consciousness and lowered metabolism. Sleep is very important for all living things. Getting a sufficient amount of sleep has numerous positive effects on humans. In humans, there are five main stages of sleep. As the brain passes through each stage, the frequency of waves slows down. The amount of sleep required for humans varies depending on age. Sleep is vital for the well-being of all
Contemporary English authors termed the experience the "mare" or "nightmare." In the twentieth century, it has been identified as a manifestation of "sleep paralysis." Medical studies and surveys of the condition help us make better sense of the historical accounts, while an awareness of the historical evidence illuminates modern reports of sleep paralysis experiences. Davies, Owens. Folklore, Vol. 114, No. 2 (Aug., 2003), pp. 181-203