Good Night Sleep: The Importance Of Sleep

A survey revealed that most people sleep less hours than the recommended hour given and have sleep difficulties and sleep pattern problems. According to Damien Leger, Virginie Bayon, and Alice de Sanctis, the author of The Role of Sleep in the Regulation of Body Weight, “Having a regular good night sleep is recommended as one of the major requirements for good health in children, but also in adults” (1). Having a good night sleep is essential for the body to function properly and for the brain to develop well. After students’ sleep, they are likely to perform better when it comes to memory task. Also, the amount of sleep that a student get determines how he or she performs the next day. Because sleep is essential for the body, it means that sleep also participates in health regulation. There are several reasons and causes of daytime sleepiness which has a major impact on the actions and lives of people among ages. Insufficient sleep at night are cause of bad sleeping pattern. Reasons why students are not having enough

According to Richard P. Milliman, the author of Excessive Sleepiness in Adolescents and Young Adults, “Motor vehicle crashes are a leading cause of death in adolescents and young adults, and sleepiness can be deadly for adolescents behind the wheel… [C]rashes with younger age range generally take place at night and involve young males driving alone and going off the road” (1779). Lack of sleep has been the cause of falling asleep behind the wheels. People who sleeps lees that sex hours have the higher risk in getting involve in a sleep-related vehicle crash. Not having enough or sufficient sleep affects how our body perform in a day. Each and every one spend their days performing occupational and social activities. When a person did not get the sufficient amount sleep that he or she needs, his or her concentration and reaction time is getting