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Introduction to effective classroom management
Review of related literature about the effects of sleep deprivation on academic performance
Introduction to effective classroom management
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Every morning is a constant struggle of either getting out of bed and getting ready for school or staying asleep and letting the blankets consume you in their warmth. For many teens, the later wins and they are left rushing to make it to school on time. I think that if Nebraska Public High Schools had a later start time such as 9:00am the students would be more likely to be on time to school, they would be more alert in class, and they would have better test scores and grades. First of all, it is important to know how much sleep students really need. According to the National Sleep Foundation “Teens need about eight to ten hours of sleep each night to function best.” However, one study found that 2/3 of the students reported sleeping less than seven hours a night. According to “Why We Must - and Can - Restore Safe & Healthy School Hours” this is most likely because teens internal sleep clock is set to fall asleep around 11:00pm, so even …show more content…
According to the National Sleep Foundation, 33% of high school students fall asleep during school. Most people claim that the students being tired is due to them simply staying up too late, but that is not always the case. The way that the school start times are set up, now it is nearly impossible to get the amount of sleep that students need to function. With the biological sleep clock of students having them fall asleep at 11:00pm and then having to be up at 6:00 in the morning to get ready, the ten-hour goal is unachievable.When students are sleep deprived their focus and attention drift more easily making it significantly harder to pay attention in class. The lack of sleep also impacts students memory, the brain has to work harder to be able to retrieve previously learned information (Sleep, Learning, and Memory). Students who have gotten a good night rest are proven to pay more attention in
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
In this article Amanda MacMillan says that "Middle and high school should start no earlier than 8:30 a.m., says the American Academy of Sleep Medicine (AASM)." MacMillan explains that the AASM recommends that teenagers should sleep 8 to 10 hours a night. But according to the CDC, "almost 70% of high-school students report sleeping 7 hours or less on a regular basis." MacMillan names a few of the serious consequences that can teens can have if they don't get the recommended amount of sleep like depressive symptoms, obesity, risk taking behaviors and athletic injuries. She says that as children go through puberty, their brains start producing melatonin on a delayed schedule, making it hard of them to feel tired before 11 p.m. MacMillan states
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
First of all, some teens simply don’t get enough sleep. People argue they should just go to sleep earlier, but it’s not that easy. Teens and children have a tendency to go to sleep late and wake up late. They have a life to live outside of school should open at at least ten o’clock.
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
It is scientifically proven that teens are wired to go to bed later and wake up later. Don't you think that schools should conform to that routine? For the health and academic performance of teen students, school times should be changed to fit teens natural sleeping habits. Changing school times will be better for schools as well, for they might have
High school students should have a nap time during school hours. Teens live a fast life, making them more likely than adults to become sleep deprived and stay in that habit for years. Not all teens get 8-10 hours of sleep, which is recommended by the National Sleep Foundation. People often believe that making up sleep is possible when it is not. Ensuring a good night's sleep is also very difficult for teenagers due to the use of technology, and stress about the future.
A student’s ability to perform tasks that require complex thought is weakened because of the fact that lack of sleep worsens one’s ability to focus and pay attention (Camille, 2010). Moreover, lack of sleep disrupts the body's circadian rhythm (Namni, 2008). That is, “the fact that in a normal 24-hour cycle, we will sleep at night and performance and alertness will reach low points between 3:00 AM and 5:00 AM” (Namni, 2008). Furthermore, if one is lacking sleep, their circadian rhythm is disrupted, and they will become exhausted at the wrong parts of the day (Namni, 2008). “A survey by the National Sleep Foundation found that 60% of high school students suffered from extreme daytime fatigue, which caused them to regularly fall asleep in class” ("Lack Of Sleep Leads To Poor Academic
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...