Senior Population Benefits

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The senior population are at greater risk for disease and depression, and gardening could be the answer to improving their overall health. Gardening is a therapeutic hobby that can benefit a senior's well-being in the following ways:

Stay Fit

Gardening is a wonderful form of low impact exercise for seniors. All the squatting, twisting, stretching and bending a senior will do when they work in their garden will help them stay in shape and keep their joints flexible. Seniors who garden on a regular basis will also notice a significant improvement in their mobility over time.

Benefits Mental Health

The National Alliance of Mental Illness stated that depression impacts about 6.5 million seniors over the age of 65. Gardening can help ease

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