Most of us know that we should eat right because it can help us maintain our ideal weight, avoid many health problems, greatly improve our mood, and generally improve our wellbeing. Still, many times our diet is full of processed foods, packaged meals, sugary and/or salty snacks, and takeaway food. Research confirms that an unhealthy diet can even lead
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I also know when I get home from school appetite kicks in. In all these cases, I am not hungry, but I desire to eat. For the people in “Half Ton World”, this strong controlling appetite added with other psychological issues such as loneliness is a trap. In some cases it easy for people to override satiety. I can understand this concept as well.
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The answer to this simple question might be confusing because we constantly eat when we are hungry, and when we have a appetite to eat, but we do not know the true reason behind this. The human body must eat because we need food to be healthy, be stronger, and to have energy. These different types of food give us nutrients that help us to grow and recover. If these are the reasons why we should eat, what should we be eating? Diet simply refers to what we eat, in a certain period of time.
Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets. Dieting, which usually starts out with good intentions, becomes a nasty obsession
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