(2013). Personal trainer. Available: https://nationalcareersservice.direct.gov.uk/advice/planning/jobprofiles/Pages/personaltrainer.aspx. Last accessed 10/11/2013. Graduate Prospectus .
Regular physical activity can help keep people’s thinking, learning, and judgment skills sharp as you age. It is something that everyone in the world needs to do more of to be the best that they can be. Without physical activity, we wouldn't feel or look very good at all. Physical activity is important because it increases communication skills, inspires kids to be different and move out of their comfort zone, and it creates a positive effect on organized sports and on today's health in society. Data from 2009-2010 indicates that over 78 million U.S. adults and about 12.5 million (16.9%) children and adolescents are obese (President’s par 3).
Getting fit and healthy will require a lot of patience because this is a goal that needs consistency in order to achieve it. Further, it should be seen as well in the personality of a personal trainer you want to work with. One of the reason you hired a personal trainer is because you have insufficie...
Well, the career I have chosen is a Physical Trainer. I have always found these people to be really inspiring and have thought about hiring one myself or even going through the schooling and training to become one myself. They do so much for people like helping others to find happiness with themselves as well as help making the human race a little healthier. A physical trainer can help so many people today by evaluating their clients “level of fitness by physical capabilities and personal health goals”(Becoming a Physical Trainer: Job Description & Career Info). By doing this it gives him or her the chance to see how they are going to set up your schedule and to have a better understanding of how to help your body and what to work on.
Bean-Mellinger, Barbara. “An Athletic Directors Duties.” Chron.com.N.p.,n.d.Web. 26 Nov 2013. Careers in Focus. Coaches and Fitness Professionals.. New York: 2008.
1. Introduction 1.1 Definition and description A personal trainer is a trained and qualified professional who helps people achieve their desired level of fitness and their exercise goals by motivating and encouraging them to do so. Personal trainers usually work with individual clients at one time usually 1-5 times per week depending on the client’s needs, each session usually lasts about an hour. When starting with new clients personal trainers start of with a fitness assessment to measure the clients strength and weaknesses as this will help them understand the help they need to accomplish their fitness goals. 1.2 Aims The purpose of this report is to inform people about the career of being a personal trainer and what they do.
Some become bodybuilders, some go because they enjoy it, and some go to improve their athletic skills. Everyone has a goal and you can hone your workouts to address the method of how to attain that goal. Through success of attaining a goal it can benefit you for future endeavors to seek that motivation for success. You develop a “go-getter” attitude and you’ll want to become productive in all aspects of your life. You literally “feel good” from the release of endorphins in your body and you feel amazing.