Reflection Paper On Fitness

Over the course of this past semester, I believe that many of my personal goals were achieved as well as my academic goals. The skill I feel I have most improved on is fitness, 2017 more than ever, I learned about the importance of working out and taking care of your body. Having fitness at school helped me to further improve my limits when working out. My attitude towards building my self confidence and pushing myself to be more “fit”, heighted because of encouragement from friends, my teacher actually wanting us (the students) to do our best, and the self belief that I could better myself. Being able to workout with friends helped me more than I imagined it would, seeing them succeed encouraged me to thrive as much as I could. Thanks to

I’ve made new friend as well has keeping the old ones, I strongly believe that my friendships have been strengthened because of gym class. The friendships I made in gym are different than ones I’ve made in other classes because we have been with each other in situations that can typically be uncomfortable, for example sweating our butts off in 12 Days of Christmas. I also feel like past friendships have improved, because we get consistently encourage each other through a hard workout or

When someone starts working out and eating healthy, their body will reward them. Their mental health will improve,prolong their life expectancy, they lower their chances of health problems, example diabetes, boast their self confidence,lower their blood pressure, and increase their energy level, plus so many other great things. A lot of people nowadays think that they are too busy to workout or that since they’re always on the go there’s no way that they can eat healthy home cooked meals, but that of course is not totally true. Living a healthy lifestyle and being fit can be easy, you don’t have to go to a gym to get a good workout in,just some basic exercises that you know work for your body, can be done right in your home. Eating healthy doesn’t have to be time consuming and expensive, preparing a week worth of food aka meal planning, is the best way to make sure that you’re eating the right amount of food and it’s a great way to prevent overspending at a grocery store because you don’t know what you’re going to eat in the next week. Taking care of yourself is something everyone should have time for, you only have one body so treat it