Reflection Of The Mindless Monster

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The main purpose of this chapter is: to explain how each one of us has a Mindless Monster and some more than one. The role of our Mindless Monster is to keep us in a negative thought process, what prevents us from "being in the moment" and enjoying life to its fullest. Mindless Monsters transpire from negativity and stress; when we find ourselves struggling, these monsters prosper. While every individual’s Mindless Monster reflects different connotations, they tend to reflect two mindsets – perfectionism or self-neglect. In the perfectionism mindset, an individual’s Mindless Monster pushes them to their breaking point by flooding their minds with the concept that in order to obtain acceptance from others, and themselves, they must go beyond
Fear prevents us from embracing the present moment. While fear does serve as a protective force, as individuals would not consider consequences without it, it also damages an individual 's ability to live mindfully. Fear prevents risk; it prevents individuals from taking risks that could move them from despair to fulfillment. We stand dissatisfied with the present, yet afraid of the unknown. The Mindless Monster that we possess provokes fear; negative thoughts such as “You are not good enough,” “You will fail,” and “You are not worthy,” flood our mind, causing an altered mindset. The problem with our Mindless Monster rests on the notion that it only provides negativity consequences, disregarding possible rewards. This fear halts our progress, trapping us in a mindless
Individuals retain preconceived beliefs about individuals, places, or objects based on their experiences. By going into an experience, with preconceived beliefs, we prevent acknowledgement and acceptance of reality. For example, individuals tend to avoid foods that those around them do not like, as they perceive the food to taste awful, despite their own experience. While these preconceived beliefs do help alter our perspective, they should not dictate it. We must accept these beliefs, but still be willing to change our perspective as the experience arises. No two individuals retain identical likes, beliefs, and values; every individual should live through their experiences, rather than living with another individual’s

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