Raw Milk Essay

Top Health Benefits of Raw Milk

Is raw milk healthy? Is raw milk safe to drink? For the past few years, there has been quite a bit of controversy surrounding raw milk. It 's understandable. After all, in today 's day and age, we live in an extremely sterilized environment where every germ is sought out and destroyed for fear of disease.

The irony is that you actually can be too clean. Studies have shown that children raised in farm environments where they have regular exposure to multiple strains of bacteria actually have fewer incidents of allergies and asthma than children who grow up in a city.

This is because the more bacteria, viruses, and germs a child is exposed to during the early stages of life, the stronger that child 's immune

How to Drink Raw Milk Safely

1. Get your raw milk from farms who raise cows for this purpose

The raw milk you drink should be from grass-fed cows that farmers raise for this purpose only. Small, family farms and health food stores are the best places to find quality raw milk.

Never, under any circumstances, drink raw milk from a cow that has been raised in a conventional setting. The milk will be loaded with growth hormones and antibiotics that could wreak serious havoc on your health.

2. Keep your raw milk cold

Farm-fresh raw milk must be kept at a temperature below 40 degrees F at all times. When buying raw milk, take a portable cooler along to keep the milk fresh as you transport it to your home. When you get home, take the milk out of the cooler and place it in the coldest part of your fridge.

You may also freeze your raw milk in glass jars. Simply pour the milk into a glass jar with a tight-fitting lid and place it sideways in your freezer. Be sure not to fill the jar to the brim. A little bit of room is necessary to keep the bottles from breaking under pressure. Thaw milk out at room temperature before

Drink only 1 or 2 ounces and see how it affects you. Raw milk, while excellent for your health, can trigger diarrhea. In some cases, it may trigger a common detoxification reaction called the Herxheimer reaction.

This can cause flu-like symptoms that usually only last for a couple of days. While this is completely normal and a good sign your body is detoxifying, it can be uncomfortable.

Drinking Raw Milk Could Give You a New Lease on Life

Those with autoimmune disease, chronic pain conditions, and gastrointestinal abnormalities should be especially careful when introducing themselves to raw milk. Such rich, healing nutrition can take some time to get used to when the body has been weakened by disease.

Once you 've been consuming raw milk for a short while, you may find your chronic pain, low energy, gastrointestinal complaints, and allergies a thing of the past!

Research has shown that the risk of developing an illness that would require hospitalization from the consumption of raw milk is about 1 in 6 million.

If you would like to experience the incredible healing benefits of raw milk, and you 're in the local area, come down to our Meriden, CT store. If you live outside of the state, search for small farms that sell raw milk from grass-fed cows, and enjoy all the health benefits this nutritional goldmine has to