Physical Dimension Of Health Case Study

Physical

The physical dimension of health includes the factors of diet/nutrition, exercise/fitness levels, immunity and body type/weight. It is also decided by the individual’s lifestyle, habits, attitudes and values towards health and physical activity.

One of the factors that can influence the health of the individual is exercise. An individual may research what exercise they should be performing, for how long, what equipment they need and resources they could access. This will allow them to participate in physical activity so they not only can have a healthy lifestyle, but also decrease the chances of disease and illness.

This can also affect the community for the purpose that other individuals may be influenced from the individual participating

If an individual has a positive social health they are likely to have a sense of belonging in the society. When an individual engages in a physical activity within the community such as playing soccer, other individuals can see the purpose of participating in physical activity thus influencing the individuals to engage in physical activity. This can assist the individual with their sense of belonging and reducing their stress and anxiety levels.

Spiritual Some of the spiritual dimension of health refers to the individual's sense of belief, meaning in their life and assisting their connection with other individuals and the society. The factors that influence the individual’s spiritual health are values, ideals, morals, and aspirations. This can assist the individual to set realistic goals and have the dedication to finish their goals, increasing

This includes the factors of diet and nutrition; exercise and fitness levels; and immunity and body type/weight. It is also determined through the individual’s lifestyle, habits and their attitudes and values towards their health and their physical activity.

When analysing the physical dimension of health, one can see it impacts individuals and communities. With individuals, physical wellness is to do with having personal responsibility for your health and understanding when professional medical attention is needed. It also affects the community for the purpose that other individuals may be influenced from the individual participating in that aspect of lifestyle, but also in their involvement in sporting groups.

Learning about the benefits of the physical dimension of health positively affects you as it allows one to understand the importance of sound nutrition and how your body performs.The physical benefits of a positive social image may lead to the benefits of an enhanced self-esteem, better self-control and determination. For communities, through the influence from individuals participating in the positive and healthy lifestyle of involving themselves in sporting groups, not using alcohol and/or illicit substances, knowing the ideal health numbers for conditions such as weight, cholesterol, blood pressure or blood sugar and develop a regular exercise routine. This allows the increased