More handpicked essays just for you.
Health and personal consequences of sleep deprivation essay
Why sleep is important for teenagers
Health and personal consequences of sleep deprivation essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Adilynn Gunter
Mrs. Murry
ELA #⅚
Teens need 9 ½ hours of sleep
Sleep can decrease someone’s chance of getting depression. Sleep lets you recharge. It also makes you happier. All a teen has to do is 9 ½ hours of sleep. First of all, if teens get 9 ½ they will have enough time to recharge. When someone sleeps it helps your brain, muscles, lungs, and heart. While sleeping, a chemical called “Cerebral Spinal fluid is pumped more quickly while you sleep… So you wake up with quite literally a clean \slate”(Sleep.org). It also help the muscles by sending growth hormones to help repair and build up them. Also, it helps with the heart and lung by giving them a slow, steady pace to work at, and 9 ½ hours is the perfect time to do so. Second, If
In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
The amount of sleep teenagers are lacking is leading to depression, anxiety, and in some cases, suicide in high school and college students. There are many dangers caused by the lack of sleep in young adults. Also, sleep is a major part of growing a healthy body and performing your best at school and/or work. I slack at school when I do not get enough rest because I am drained of energy, have no
SOURCES: You will need to incorporate at least four (4) of these sources into your essay. If you use too few sources, your own argument will appear uninformed and superficial. If you use too many sources, your own argument will get lost in the clamor of all those other voices. The trick is to use enough sources to prove that you’ve read about and thought through the issue, which includes using sources to support your position and sources to offer counterarguments to your position. Four sources is a good target number to find that balance
Abortion has been considered a controversy in the United States for many years. Abortion is the “expulsion of the fetus from the uterus.” (Robert H. Lauer) There are two different types of abortion, miscarriage and induced abortion. Women decided to have abortions for many different reasons and use it as a birth control plan. Many women decide that they can’t have the baby due to schooling, work, money and other responsibilities. Also, many women decide not to have the baby because they are single and don’t want to raise the child alone. (Robert H. Lauer) Although abortion has been legal in the United states recently, it was not legal in many states until 1973. (Thomson Reuters)
Benjamin Franklin once stated “Those who surrender freedom for security will not have, nor do they deserve, either one.”
Have you ever wondered how some athletes have gotten so good at a certain sport? Have you ever thought about what they did in order for them to get this good? For some the answer is simple; workout and train. But for others the answer is different; the use of performance enhancing drugs such as steroids. There are some people that argue that steroids should be legalized and allowed in professional sports. Other people argue that steroids should not be allowed. Today I am going to state my opinion and justify my reason. Steroids should not be allowed in professional sports because it can be very dangerous to the athlete’s health, it is a way to gain and un-fair advantage and it can be dangerous in both social and physical aspects.
“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him” (G.K. Chesterton). A soldier is a soldier no matter what. If they fight behind a screen, on the front line, or from a controller as long as they’re protecting this country, the people in it, and the people fighting for it they are honorable. Some think that because one does their fighting from a remote control drone means that they have no understanding of war, and in some ways that is true, but they are still taking someone’s life when they choose to press that button just like the solders on the front line takes someone’s life when they pull the trigger. Both people are fighting the same fight: they love the country they are defending the people in it they just do it from different standpoints. Drones
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Over the years, the cost of college tuition has been one of the central issues limiting students, like me, from obtaining the best education that one could receive. Usually, this results in students settling for a school nearby rather than being able to have the choice to go to the best one in which they were accepted into, due to such skyrocket prices. Much of this problem or concern has to do with out-of-state tuition being much higher than in-state tuition, sometimes almost doubling the price of in-state tuition! Therefore, students are more pressured to remain in state rather than go to out-of-state schools that may offer a better education.
The ACT test with writing is something that many high school seniors across the country have to take to be accepted into a college. It is meant to test students on what they learned in high school. The test also has an optional writing part that requires students to write an essay at the end. It is meant to test students to see if they are writing on a high enough to do well in college. All students should be required to take the ACT test with writing because it shows whether or not they are on a high enough level for college writing, they can save money by earning scholarships and they will be put in a writing class that is not too difficult for them.
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind