Have you ever been a part of something that’s bigger than yourself? It’s an amazing feeling to be involved with a cohesive group of people that share the same commonalities as you and push you to be the best person that you can be. It’s also a great feeling to improve your health and look fantastic. So why wouldn’t you join the fitness community to make your life better? It’s so easy to be like everyone else out there and fall to the Conformity (p. 65). Not everyone can discipline themselves to work out regularly and eat with a proper diet. It takes someone with self-determination and a desire to be the best that they can be. Everyone else your age is partying and drinking away their lives on the weekends. So are you going to conform to fit …show more content…
In fact, exercising regularly can reduce stress and relieve depression which is something all of us college students know about! Not to mention that it improves your cardiovascular health, increases bone density, as well as increasing lean muscle mass. The Central Route of Persuasion (p. 168) is being taken to allow for fact based evidence published by fitness guru Mike Matthews, the founder of Muscle for Life and author of Bigger, Leaner, Stronger. Here in the fitness community, we provide Social Facilitation (p. 200) for you to always push yourself to the limits and reach your goals. When you’re part of the fitness community, you’re surrounded by people who all the common goal of becoming the healthiest and fittest person they can be. By having this common goal, it creates a bond and camaraderie between the community to help each other achieve their goals and take their fitness to the next level. Simply stated, by immersing yourself in this community you will perform at the highest level and reach your full …show more content…
239). Our leaders have the ability to inspire all those around them because what good would a leader be if they couldn’t lift their fellow fitness family up. We have prestigious people in this industry such as Dr. Layne Norton, and Steve Cook and with their knowledge and passion for fitness they are able to harness those abilities to maximize the potential of all those around them. No to mention the most famous body builder of all time, Arnold Schwarzenegger, who has inspired millions to live a life of fitness and chase that amazing
To become part of this community I had to figure out the need to be part of it and learn everything I could before I came to be lifting any weights. I did extensive research on how I should place myself as part of the group and how I perceive fitness. The group perception of fitness and how the certain level of fitness is healthy for a person like me. I learnt what the actual meaning of “active lifestyle” was and how it affected “the overall energy” level of the body. I also tapped into different exercises just to see how different exercises affected the “body
An individual going to the gym by themselves will not motivate them on anything they do. That is why people like to have a buddy, trainer, or group with them so they can work harder, and show those persons how they can work hard and not give up. Being alone will make them give up, and stop their exercise because they think they can’t do it. In the contrary, having someone makes them compete, accomplish, work harder, and not give up on any exercise they give them. Because that person will not put an individual to rest, a trainer will make the other person sweat and be super exhausted. For example, a 12th grader went to the gym alone, and didn’t know what to do. So he started working by himself, and do easy exercises. However, he put a timer of 60 second of doing squats, but he stop half way. He stop because he thought he could not finish. Because he puts in his mind that he can not finish. In the contrary, if he had a trainer or a group of friends, those persons will eventually make him go, and not stop in something that he can’t do. Because he is being pushed by someone else, and that someone else makes sure for that person no to give up, and to keep going. That person makes sure he knows that he is capable of doing
Image spending 24 hours,12 months and 365 days of just being inactive then BAM! you die. A 2012 study from the England University of Leicester showed that prolonged sitting was also linked to a greater risk of death from all causes. Exercising has become a norm in our society today with things such as gyms opening, vegan diets, and even television programs, but as of early 2018, 80% of adults don't get the recommended amount of exercise. I believe that exercise is important and everyone should participate in trying to improve their health. Just think about it and it might surprise you.
The thing that brings me the greatest joy is physical activity. I love outdoor sports and working out in the gym. During my school years I actively took part in football and basketball competitions, and then with the growing awareness about fitness and general health turned towards the gym. Working out in the gym proves to be a stress buster for me, provides me with increased energy levels and gives me enhanced confidence. This helps me to focus more clearly and bring situational awareness to all my endeavors. My quest to keep testing my limits gives me the confidence to handle new challenges and strive for excellence in all my goals. Exercise and other physical activities keep me calm and make me feel at
Both Darian and Keara have been members for now a year. They had different perspectives on why they joined. Darian’s reason behind joining the club was to work out. Keara’s reason was to receive community service hours, get active, and work out. Darian felt that the community is not yet connected, but he does believe it will be soon. Their purpose as members of AMFC is to help people achieve their goals for fitness. Darian stated that transforming the campus is what motivates him to stay active in the group. Keara is motivated by getting people involved in American Muscle Fitness Club to live a healthier lifestyle. AMFC’s main goal is to promote health, fitness, and diversity. They strive to achieve their fitness goals and have fun with fitness as a family. American Muscle Fitness Club encourages others to participate in activities related to the group by working out as a fitness family to become a better version of yourself. These methods work because they do have people constantly wanting to
When it comes down to it everyone ends up working out because it becomes a part of their everyday life style and they enjoy doing it. A person who is slightly overweight would get into the gym for weight loss and quickly see that there are many other people around working towards the same goal. Progress becomes easier when encouragement is received from others. Whether it is said or not everyone has their own motive to go to the gym, that easily separates people in this discourse community. However, it also brings unity to their own group.
Studying health and fitness will require focus, commitment and hard work. I am ready and determined to put my time, effort and dedication towards this field, as I hope to accomplish my career goals by studying fitness, which will hopefully lead me to becoming a successful personal fitness
With America’s obesity rate on the rise a CrossFit gym that welcomes beginners, thoroughly teaches and explains each exercise and can offer a group atmosphere that’s welcoming to individuals who have never worked out before could help decrease the obesity rate. The group aspect of CrossFit is beneficial because it’s a motivator to keep attending workouts and to reach the goals you have personally set. Attending a CrossFit gym could also be a motivator because not only is the coach pushing them to get through the workout but the other members of the class are pushing each
...ny friends that maintain a primary focus on exercise and health in their life. My goal is to reach out to them and have that additional motivation to do what is right for me. Having a friend will not only help me be responsible for my actions but can also improve my mood knowing that I have another person whose life is touched by my company. I think the biggest barrier to this issue is finding a time that will work for us both, but at the same time I don’t have to be dedicated to just one workout partner. By building my support system I will be able to conquer any problem in my life.
As the media bombard the American public with unrealistic images, a new obsession with fitness has hit the markets. With more and more people aiming to lose weight, the fitness industry has been pressured to accommodate the high demands for efficient and entertaining workouts. This greater variety of work-outs hitting the market is a result of the diverse types of people who are trying to get in shape. Health clubs are no longer only for those 20-30 year olds who are in competitive training or those who need to be fit as a job requirement. Instead, these facilities are now packed with people of...
...ancer. I always believed that working out was not as important as everyone made it seem to be, but now I am mindful about it. I can share all the information with my family members and my peers, to enlighten them about the disease, the symptoms, the risks, and the preventions.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
A lot of people can call me insane, but I love working out; I also love nutrition—most of
Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.