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Benefits of starting school earlier
Should school begin later? pros and cons
Should school begin later? pros and cons
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The amount of hours of sleep the average teenager needs is 9 hours; For those of us that have to wake up at 6 am to get to school on time, that means going to bed by at least 9 pm. By the time you get home from school and eat, shower, and start homework, you'd barely have time to breathe before you'd have to go straight to bed to wake up and be ready and awake for school.
So we all know that sleep is an essential part of our day to day lives, it’s what gives us the energy to stay awake. What many people don’t realize is that sleep deprivation, or a deficiency of sleep, does more harm to us than just leaving us tired for a day or two. Being deprived of sleep has many risks. Some major health risks of sleep deprivation is loss of memory and
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But we students, are waking up at 2 hours before that, so we can get an education. But how much of an education are we really getting if for the first two hours of school, our brains are still on sleep mode? If school started later and finished later, this wouldn't be a problem. Students are constantly sleeping during first and second period because they didn’t get enough sleep the night before. But that's not really their fault. Adolescents usually tend to go to sleep at 11-12 o'clock, which if school started at a later time, would let them get a better night's …show more content…
I mean of course caffeine in small quantities won’t do much to your body but if a student is relying on 2 or 3 cups of coffee in the morning to keep them awake this may take a toll on their bodies since consuming too much caffeine really isn’t good for you. So I think instead of making some students resort to relying on coffee to keep them awake we should just make school start a little later and they’d be naturally awake and alert during
When in the course of human events, students should be entering school a little bit later than the usual. This will give the student more sleep time which then will allow the student to think better when in school. This will also help a student be fully awake and not be sleeping in class. Students will pay more attention and will be ready to learn. Waking up early and going to school early makes a student be sleepy in class. We the students should be getting a later start in school.
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
That means that the first three classes that students are learning in, their brain isn’t fully there. If a student has three of their hardest classes the first three hours of the day, then they really aren’t focused on what they are learning about. A 2015 survey finds that U.S. schools start “too early”. “Five out of every Six United States middle and high schools have starting times before eight thirty [in the morning]. [Starting before this time can reduce student’s efforts], adolescents who do not get enough sleep are more likely to become overweight, not [get] enough physical activity, suffer from depression symptoms, engage in inappropriate activities, and perform poorly in school” (Yeager). Sleep is needed for students to have good health, but they aren’t getting enough. If you walk into any school, you’ll notice that most of the kids that are trying to
The schools that start classes before 8:00AM, the students are not getting enough sleep at night. In the passage Up For Debate: Should School Start Later It states “Many adolescents suffer from chronic sleep deprivation.” We need the schools to fix this by allowing students to get more sleep by changing the time school starts, to a more reasonable time. Therefore letting the students get the sleep they need to work exceptionally at school. Starting the school day later will also help with the amount of money the school pays for. Starting later would be most beneficial for schools around the world.
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
We are all used to the argument that people make that school should start at a later hour. Of course a lot of people want to sleep in, catch a few more Z’s. It sounds tempting. However, in the end pushing school to a later start time would cause more harm than good. I know all about the so called perfect all american family. Mom gets up early and makes breakfast for kids. She sends them off to school with a smile making sure they don’t forget their homework. Well let’s just say that not all of us live the all american dream. My mom has to be to work by 5 am. That means I am left to get my little sister ready to school, try and make breakfast, make sure the doors are all locked and somehow get to school on time. This doesn’t always work. Yesterday was my 5th tardy of the year. Starting school even a half hour later could make life a lot easier for some of us who are really trying.
Absences, tardies, or not even showing up to class is all caused by school beginning too early in the morning. An adolescent’s life, can be impacted dramatically because of how hours are spent on a day to day basis. There are many reasons that school should start later in the morning, such as for more sleep so teens do not get in car crashes, or even so they can do better physically and academically. Sleep has a significant value in the lives of one growing adolescent.
Should school start at 7:00 or should it start later in the morning? In Douglas High School, start times are at 7:30 in the morning. Changing the school schedule to a later start time would result in many other changes affecting a lot of people. According to the Sleep Foundation, "The change will affect the entire community, from students and parents to businesses, libraries, police, youth sports clubs, bus drivers and many others." Altering the school schedule would influence numerous aspects of people’s lives. Highly coordinated routines would have to be changed and adapted to the new schedule. A later release time would take time off of students’ free time in the afternoon. Clubs, sports, jobs, and other after-school activities would have
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.