If you're overweight at 191 pounds, weight loss can not only make you look better, it can also improve your health. Being overweight heightens your risk of various health conditions including heart disease, sleep apnea, certain types of cancer, and high cholesterol and high blood pressure. Whether you need to lose 10 pounds or 50 pounds, the way to go about it remains the same; you must burn more calories than your body uses every day. Aim for Gradual Weight Loss Although fast weight loss might be tempting, it's not recommended, because it can negatively affect your well-being. Helpguide.org states that it slows your metabolism, and that the weight you lose is most likely muscle tissue and water weight, not fat. They favor gradual weight loss at a rate of 1 to 2 pounds a week. Since there area 3,500 calories in 1 pound of fat, you must accumulate a daily deficit of 500 to 1,000 calories through diet and exercise, to achieve this. (See References 2) Incorporate Dietary Changes Making healthy dietary changes can contribute to your daily caloric deficit. The National Heart, Lung, an...
Being overweight or obese are risk factors for many chronic health conditions such as heart disease, diabetes, and … cancers.”
The easiest way to shed those extra, unwanted pounds is by consuming vegetables and fruits on a daily basis. But, wait a minute you may say . . . “Are you really suggesting that I give up all my favorite snack foods – chips, candy, popcorn and ice cream to start chomping on baby carrots and slices of green bell peppers or even an apple?”
The Weight-Control Information Network favors weight loss of no more than 2 pound per week. They state that faster weight loss is dangerous to your health, and the results are often short-lived; the weight is quickly gained back. (See References 2) Since there are 3,500 calories in 1 pound of fat, it'll take a deficit of 7,000 calories a week to reach the maximum expert-recommended weight-loss rate. To contribute to the caloric deficit, set a foundation of doing 150 to 300 minutes of moderate cardio per week, and strength training on two nonconsecutive days. You'll be making slight adjustments t...
Is obesity a disease? This is a question many people have asked. Yes, obesity is a disease; but one essential question many people tend to forget to ask is, “Can obesity be prevented,” or “how could obesity be prevented?” Prevention does not put an end to obesity, but in fact it can decrease a person 's risk of becoming obese. There are many challengers towards the decision to why obesity rates are increasing; many say it refers back to the person’s lifestyle, eating habits, and environment. Obesity should be prevented in a childhood versus being corrected later in life, but in order for obesity to be prevented people must first be aware of the causes then conclude by learning the fundamental factors that play into prevention.
Obesity is a serious problem that increases year after year and affects the lives of many Americans. It is a problem that needs to be eradicated, but who is responsible for this problem? Some argue that individuals are responsible for their own weight; that it is a private concern. Some others, on the other hand, argue that it is a public concern; therefore, the government should play a significant role to stop reduce obesity from the public domain. They also argue that advertisements for junk food are factors that increase obesity. As persuasive as the advertisements can be and even with the help of the government, it is our decision to not eat healthy and end up in a state of obesity.
...ensity and Energy Costs." The American Journal of Clinical Nutrition 79.1 (2004): 6-16. Web. 22 Oct. 2013.
One growing problem facing children today is obesity. When young people face weight problems it is often carried over into adolescence and adulthood. It is thought that if children are taught healthy eating habits from a young age then they will have more apt to eat healthy when they are an adult.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Ultimately, these physiological changes result in different nutritional needs for the elderly. The Food and Nutrition Board of the National Academy of Sciences issues the Recommended Daily Allowances for healthy people over the age of 51. However, these RDAs are limited in that they have been derived from studies of younger, healthy populations and do not account ...
People across the world, even those without televisions, have heard or seen anorexia. Anorexia is a common eating disorder in which someone does not eat because they have a loss of appetite and want to lose weight. Anorexia can lead to thinning of the body, but the rapid loss of weight includes a multitude of health problems. Models are seen on the television, on magazines, on posters, and on billboards. Do these models know that they may be affecting the minds of younger girls? After these young girls see models through the media, they become obsessed with wanting to be as thin as the models. Because anorexia may affect young females medically, the views on a perfect body need to come to an end. The views on a perfect body need to come to an end
1. Introduction.- What does it mean to be obese? When people eat more calories than they burn off, their bodies store the extra calories as fat.
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
Obesity is a problem of current magnitude in many technologically advanced countries and is becoming an increasing concern in developing countries, which have traditionally dealt with the problems of lack of nutrition. Obesity is a critical health problem for the reason that it’s a severe health issue, increased death risk, and associated social, psychological and economic costs goes with being obese. Globally obesity has doubled since 1980, 1.9 billion adults are overweight, out that 600 million adults are obese as of 2014 (Obesity and overweight, 2014). The past decade has seen a surge in the number of weight loss or Bariatric surgery done. The use of weight loss surgery is considered to be the most efficient way to treat obesity
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.