Sleep is a vital part of life. The many different functions of the body depend on sleep to reenergize and grow. Various types of sleep disorders and parasomnias can interfere with sleep, leaving one feeling sluggish and slow. Many people live with sleep disorders that are untreated or not diagnosed, while others suffer with these disorders, and are unable to get a good night’s sleep. Sleep disorders affect many people and they can be easily treated.
There are also rare conditions such as restless leg syndrome and nocturnal myoclonus that can lead to chronic insomnia (Sleep Disorders). There are several symptoms of insomnia and they are very obvious. Having trouble falling asleep is a good sign you may have insomnia. Waking up often at night or being restless is a tell tale sign of insomnia. Also if you wake up early and are unable to go back to sleep you may be affected my insomnia.
Both not sleeping and sleeping too much can affect a human’s health. It’s important to know how well an individual is sleeping. There are plenty of steps to getting better sleep. The individual needs to make sure they’re constant with the changes. Some changes are going to sleep and waking up at the same time every day, avoiding naps, and creating a bedtime routine (Kiplinger, 1997).
I am sure that there have been nights where you cannot fall asleep. Well, you are not suffering alone. Forty to seventy million Americans suffer with this sleeping disorder called insomnia. Insomnia is having difficulty falling asleep, may wake up too early, or perhaps wake up periodically throughout the night. Many Americans are losing sleep everyday which is decreasing our health and ability to function the way our bodies are supposed to.
It is widely known that sleep is important for a person’s health. The way we sleep affects our physical and mental health, and is vital for the normal functioning of all our body systems. Many things can disturb our sleep cycle. Most commonly, we hear complaints of late nights, stress, and not having enough time in the day as reasons why people have difficulty sleeping. Sleep Apnea is something that we do not hear too often about, making many people to be unaware of this very serious sleeping disorder that causes a person’s breathing to repeatedly stop and start while they are asleep.
Although, many do not realize as they lose more sleep there are bad side effects that come along with that which could potentially hurt these students internally and externally. Foremost, sleep deprivation needs to be regulated in order to refix how students are sleeping and to better reflect on each and every individual. As many know that sleep deprivation can injure one’s own physical and
More so, numerous naps throughout the day reduce sleep during the night hence resulting in morning headaches. Sleep headaches are common amongst working professionals, students, and homemakers. The headaches are more like hangovers from alcohol and they do not go easily. Variations in the Rapid Eye Movement sleep cycle is among the reasons of sleep headaches. These headaches are mainly migraines or cluster headaches.
Continuous interruption of sleep can make a person believe that they won’t get any better. This lays out a blueprint for unwanted thoughts and actions. When a sleep disorder is present, the individual should expect further complications and visits to the doctor. Seeing a person who is sleep deprived can further conclude the danger of it. An individual who simply hasn’t sleep in days will not be aware of the environment as much, which will lead to stumbling, running into things, and other tangible dangers.
Go to sleep, go to sleep, go to sleep. Ugh, tomorrow’s going to be an awful day.” Everyone needs a night of well-rested sleep each night in order to perform properly and live a healthy lifestyle. However, most teens on average are not getting enough sleep each night due to today’s distractions and school schedule. A recent survey says that 90% of parents think that their teen/child is getting enough sleep each night, while 59% of the teens thought they were not (Lack of Sleep). This growing problem of sleep deprivation in young adults can greatly affect their sleeping habits and later, their health.
Sleep is a part of daily routine that is vital for a person to be able to function adequately throughout the day. Without a sufficient amount of sleep, or problems during sleep, a person could have a tougher time trying to focus and operate throughout the course of the day. There are two major categories of sleep disorders: dyssomnias and parasomnias. • Dyssomnia is more focused on conflicts when trying to sleep or staying up. It could be instances such as waking up throughout the night, suddenly falling asleep during the day, or failing to breathe for a moment when sleeping.