My sister is 14 and weighs more than I do. She is on the Varsity soccer team at her high school and gets plenty of exercise, but still struggles with her weight. She doesn’t understand why my clothes don’t fit her quite the same way, or why she looks different in the crop-top shirts that all of her “bean pole” friends wear during the summer. She went through puberty much before all of her friends did and immediately started gaining weight in 8th grade. She eats whatever she wants, whenever she wants and doesn’t consider the amount of calories she consumes in a day. My parents struggle with teaching her what is the right portion for a meal and showing her what is healthier for her to eat. Like most 14 year olds, she wants to eat pizza and sweets …show more content…
Some schools require a health class their freshman year but from my memory, it didn’t teach much about nutrition and better eating habits. It would benefit parents to teach them that healthy things can be delicious and can give them the proper nutrition and energy they need at such a young age. The problem may be that their parents also have bad eating habits and/or choose to pick up easy dinners after work at a fast food place. America is considered to be a “fast” living environment, especially here in California where both parents usually work and by the time they get off in the evening, the last thing they want to do is cook a nutritious meal. By doing this, we are teaching our kids that it is okay to eat poorly and not fuel our bodies with the necessary nutrients we all need. Now I am not saying that all families do this, but the majority of them do. That is why it is becoming such a big issue in America. Another reason children don’t know what to eat is because everything that is unhealthy for you seems to be more advertised than the nutritious food. When you are driving on a freeway and come across a billboard, most of the time it is from a fast food company that wants to make their food look appealing. They place a giant burger on a billboard and it causes the people that see it to want that burger. It is a great way for that company to get business. But how many times do you …show more content…
The American portion size is significantly bigger than other countries around the world. I recently worked at a fine dining steak house that was located near a lot of hotels. Naturally, we received a lot of business from the guests who stayed at the hotels and a lot of times they were foreigners (mainly from Europe). The portion size of the meals we served were rather large and the foreigners would actually get upset and almost offended that I was trying to serve them so much. Any other regular guest that lives in the US was happy to receive so much food and would generally eat it all in one sitting, and then ask for dessert. By doing this, we are showing our children that it is okay to eat absolutely everything on their plate even if it is clearly too much. At home, the child’s parents should be teaching them how to weigh their food and teach them the proper amounts they should be consuming. If you sit down in front of the TV with a giant bag of chips, chances are that you are going to eat way more than one serving purely because you had it in front of you and just kept eating while zoning out watching TV. Its important to show our youth that you should portion out a certain amount of whatever they are eating and then be done with it after that. Our children today tend to snack all day long.
If one tries to manipulate kids, or even adults, into not eating junk food, when the opportunity does arise they will most likely chose the unhealthy version. It should be up to the parents on what their kids eat, and they should most definitely make them eat healthy, and foster healthy eating habits. Whenever those kids do grow up, it should then be their responsibility to eat healthy, and hopefully they will continue on eating healthy. That does not mean that they will though, but in the end they should learn their own way, and on their own time. This is American, it is a FREE country, so we should decide when and what we want to eat. It should also be our responsibly to take care of ourselves, and our bodies, and more important, our health. We cherish it more if we have to spend our own money on medical bills and medication. People need to realize if they want to eat out more than they eat in, they should exercise more regularly. All in all, consumers should have the right to eat whatever they want, whenever they want, because they should have to pay for their own medical supplies to keep themselves alive. If they want to slowly kill themselves by eating too much McDonalds, let them. If they have to money to keep buying unhealthy food, then they should have the money for all their medical
Meriam-Webster Dictionary defines food as “material taken into an organism and used for growth, repair, and vital processes as a source of energy” (Mish). Food is simple, yet humans have made it very complex. In the United States of America, food has become more of a hobby than a nutritional need. Every family gathering, holiday, and birthday celebration contains food of some sort. Types of food are customary at different times, like birthday cake at a birthday party, or stuffing at Thanksgiving. There is an entire holiday dedicated to dressing up and giving children candy (Halloween). One of the popular holiday foods is meat. An average of 10 million land animals (not including fish or other water dwelling organisms) are brutally slaughtered
Unhealthy foods are what make the money for schools and that is why they serve them for students. (Schlafy) Schools feel like they need the extra money in the budget, even though it is at the student’s expense. Data shows that nearly 60% of all middle schools in the US serve soda from vending machines. (Schlafy) Soda is very high in sugar and is not at all good for children, but it is still sold in school vending machines. The ways food in schools is now are way too high in fats and sugars. This is not good for the children and very bad in the long run. Elementary schoolchildren have an estimated $15 billion of their own money that they can use to buy whatever they want in schools, and parents have almost another $160 billion to give students for food money. (Schlafy) Big businesses see this as a big source of profit and therefore encourage children to buy their products, and want them to be offered in school because of th4e likelihood of children buying the business’s product. All in all, obesity in the US is greatly influenced by the foods offered in schools
To start off, many school’s consider healthier foods to cost more. In the book, School Lunches: Healthy Choices vs. Crowd Pleasers, Amanda Lanser shows why it is worth the cost. “When the new dietary guidelines went into effect in 2012, that money did not stretch as far as it had in the past.” Healthier food is more costly, but it is better to consume healthy foods than junk food. Many schools consider the money that they get from kids buying unhealthy items instead of the outcomes of the kids' weight. Schools could have fundraisers or events that they can get money from to pay for the costly food. Because of schools some kids aren’t learning how to have a healthy lifestyle. Also some kids who are healthy and are starting to follow the ways of unhealthy
In America itself only about two percent of kids eat a healthy diet. The topic I
If you love to eat hamburgers from time to time, this article is going to be worth for you to read on. You know why? It is time that you should be trying on the healthy version of hamburger. In this article, you are going to learn how to cook the easy veggie hamburger recipe. Of course, not everyone likes to eat vegetable stuff right? You can’t simply convince them to eat vegetables all the time, because each and every one of you has different interests in eating foods. Expect that not all people are going to appreciate and like this recipe because of their different interests, especially if they don’t like to eat burgers at all.
There is a small relationship between fast food and cigarettes where each one significantly causes long term problems. Similarly, eating fast food and smoking too much becomes dangerously unhealthy and both are addicting. However, the difference is fast food started off on good terms. It was intended as a helpful way to provide meals quick and ready, thus given its name (Aldridge 279). Fast food restaurants successfully expanded and became popular all over the world. Despite the worldwide success and popularity, it did gain negative views after weight problems began to rise. The food served from the fast food industry was never considered healthy and soon became the target for the blame on health problems, specifically obesity. Although fast
I think kids about all ages ought to be urged to change the way they eat and see their nourishment. From at an opportune time, even in grade schools, children are being taught how to settle on more advantageous decisions with regards to what they put into their bodies. With the execution of new programs, for example, Jamie Oliver's "Sustenance Revolution", students can find out about what they ought to be eating. The "Sustenance Revolution", is committed to ensuring that individuals think about what nourishments are being served in cafeterias. The system likewise urges individuals to begin lobbyist assembles together and start to request that the regulations on cafeteria sustenance be modified.
Healthy Lunch Recipes Will Maintain You Going Sturdy All Mid-day Lunch should be YOUR time. Get imaginative w/ your lunch menu on a day to day basis and bear in mind to reduce down, loosen up, as well as appreciate it! As I've matured I've taken it upon myself to begin eating much healthier meals because I feel that I owe it to myself to feel excellent from the time I wake up until the time I go to sleep. To appreciate your life as well as get the same terrific health and wellness advantages that I do every day, eating healthy is a large part of the game.
When talking about school, we think of children learning different subjects, history, math, science and etc. I think learning about health and healthy life choices is as important as any other subject, and that should not just be restricted to classrooms. Schools have a great opportunity to educate young people about the importance of being healthy. We all know it is no secret that junk food makes you fat, but studies have shown that over the past ten years, obesity has doubled to 8.5 percent among six year olds and trebled to an astonishing 15 percent among 15 year olds. If we do not do anything about it, then this generation of children could be the first to live shorter lives than their parents.
Healthy and affordable food choices on the go or even just in the store is a huge and worldwide ongoing problem that of course cannot be fixed overnight. To help start and put one foot forward to improvements in the availability of healthy food options and choices in lower income neighborhoods, we as a community and a whole should do the following.
There should be a class for them free of charge and explain nutrition labels to them. Maybe be offered in community centers, hospitals, clinics or many other places. By offering these opportunities we could start changing things little by little. As well, for the kids in school PE should also be a mandatory class not just get the credits and be done with PE. Also, have mandatory cooking classes to show them how to prepare a healthy meal and then they can show their parents on how to prepare a healthy meal. This could be one of many bonding times with your child. We don’t require much from them, but when we start to notice them gain weight we start questioning where we went wrong. We start to see kids be declared “obese, diabetic, high cholesterol and many more” at such an adolescent age. As mentioned in “Stop Being afraid of the Food Industry,” “I regularly see children as young as five years old with high cholesterol, high triglycerides, and elevated liver enzymes.” (Maria, 303) The age of this is where we decide to be a concern and start watching what they eat. This could be a little too late when it could’ve been avoidable to being with. Partially they may not know much about how to be healthy. Kids are being detected obese as young as eight. Which is a lot sooner than in the past. In the 1960s, it would be in adults where you would start seeing
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
“We need to teach our children to eat real food. No fast foods. No junk foods. No processed foods. Just honest, nutritious, real food.” As the years go by many more people are becoming obese because they consume too much fast food. People need to get in habits to cook at home rather than eating out everyday for breakfast, lunch, and dinner. People in this world are now always trying to look for the easy way out of things. Eating out at a fast food restaurant is not a healthy meal to eat. We the people need to avoid the fast food restaurants and stop being lazy and have home cooked meals everyday. Although fast food is convenient for everyone, it causes obesity and consuming too much fast food can lead to type 2 diabetes.
Recently in our society, there has been a major trend in trying to eat more healthily. Healthy eating is an especially big trend for women. In fact, according to ‘TopRNtoBSN.com, it is “out of the 1 million Americans that are vegan, 79 percent of them are women” ‘(2014) . Furthermore, with all of this discussion of health trends definitely makes people wonder what does the word health actually mean? Well, health is “the condition of being well being and free from disease”( Health, 2015).Also, with all that in mind, people still ponder about what exactly they should be doing in order to live a healthy life. Besides the basic actions like moderate amounts of physical activity such as exercise or even avoiding junk foods, there are some “healthy