Persuasive Essay On Dieting

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So you gained a few unwanted pounds, or you need to fit into a new dress or shirt, and you don’t have the time to hit the gym and follow a strict meal and fitness plan? Weight gain happens when you eat over 3,500 calories in any amount of time, however, exercise can burn calories off, and you will be in control of your weight. You remember that one magazine on health, or the Google searches you have done on some quick and easy diets, the question is, will they work? And if so, will you gain more weight again as soon as you break off the diet? Models, dancers, celebrities, and everyday people go through this same struggle. The only difference is that some get the desired results, while others don’t due to their daily routines and their body. Weight loss commercials on TV all claim to work, and even show transformation pictures. Dieting, however, will help you temporarily lose weight. The reason diets help temporarily, In the long run, you will be affected by kidney, and liver problems along with rectal bleeding in some cases Not to mention that it can also damage arteries, and increase LDL cholesterol, according to Naturopathic doctor Natasha Turner. Dieting may develop into an eating disorder, or you’ll begin the cycle of yo-yo dieting. Sandra Aamodt, from TED, speaks about how she first started her dieting at the young age of thirteen. From there, she kept dieting for the next 30-something years. This is an example of yo-yo dieting. Yo-yo dieting can be defined as repeated losses and regains of body weight. There are two different types of weight cycles; small cycles and larger cycles. In small cycles, the weight fluctuates by five to ten pounds, while in larger cycles, it fluctuates by 50 pounds or more. Yo-yo dieting and any other type of low-calorie diet means that your body will promote fat loss at first, but then eat your muscle

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