Persuasive Essay On Breakfast

816 Words2 Pages

Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but can also jump-start your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on. You will realize that whenever you sleep, your insulin level is neither high nor low. When you get up but fail to eat breakfast, your insulin levels might fall. If you eat lunch, it can rise sharply and then can drop again. This continual rise and fall can lead to insulin resistance which can lead to type 2 diabetes. This is the reason why you should take breakfast every morning. Did you know that a healthy breakfast is essential to your body? It is important that you take a healthy breakfast every morning. You will realize that most people have changed their lifestyles. Most of them tend to eat fast food for breakfast. These foods usually contain saturated fats. It is important that you avoid taking these foods for breakfast as they can result in weight …show more content…

You can actually take it with whole grain cereals. Research actually shows that you can increase your metabolism, thereby leading to weight loss and so on. It also has some antioxidants that can help prevent cancer. It also enhances the body’s antioxidant enzymes like glutathione, which can be valuable in treating arthritis. You will realize that whole grain cereals are normally full of fiber. In addition, they are also rich in phytochemicals and antioxidants which help to prevent heart disease. A good example of a whole grain cereal is a whole meal

Show More
Related

  • Persuasive Essay On The American Diet

    802 Words  | 2 Pages

    After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.

    Read More

  • Persuasive Essay On Unhealthy School Lunches

    539 Words  | 2 Pages

    I don't think our school lunch is healthy because it has fat and too much sodium. Although it is good it is fattening it is the reason for much of the obesity in the U.S. Many kids have no other option to eat the unhealthy school lunches or they will be hungry.

    Read More

  • Persuasive Essay On American Food

    1524 Words  | 4 Pages

    Meriam-Webster Dictionary defines food as “material taken into an organism and used for growth, repair, and vital processes as a source of energy” (Mish). Food is simple, yet humans have made it very complex. In the United States of America, food has become more of a hobby than a nutritional need. Every family gathering, holiday, and birthday celebration contains food of some sort. Types of food are customary at different times, like birthday cake at a birthday party, or stuffing at Thanksgiving. There is an entire holiday dedicated to dressing up and giving children candy (Halloween). One of the popular holiday foods is meat. An average of 10 million land animals (not including fish or other water dwelling organisms) are brutally slaughtered

    Read More

  • To Intermittent Fast, or not to Intermittent Fast, that is the question

    875 Words  | 2 Pages

    Have you ever heard of intermittent fasting? Could you have ever imagined that not eating breakfast could bring you untold health benefits? Chances are you never came across intermittent fasting, well; trust me I guarantee you are missing out if you are unaware of it. By the end, of this article I am certain you will understand what intermittent fasting is and why it is so popular.

    Read More

  • Persuasive Essay On Nutrition Education

    1142 Words  | 3 Pages

    Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition

    Read More

  • Persuasive Essay On School Lunch Programs

    1163 Words  | 3 Pages

    Do you remember your favorite “School Lunch”? I do, I essentially had two favorites; pizza and hamburgers with fries. Think back, wasn’t there at least one school lunch that the lunch ladies made that everyone was so excited to eat. Kids that habitually brought their super hero lunch box with thermos would leave it at home and be in line for pizza or burgers and fries. We could also go back for “seconds”, it was the best meal of the week including what was served at home. The federal government has been involved in the NSLP (National School Lunch Program) since 1946 with the implementation of the National School Lunch Act. These initial programs developed the commodity distribution program for schools, institutions, needy households, summer

    Read More

  • Relationship Between Breakfast and Academic Performance

    2257 Words  | 5 Pages

    Breakfast has been considered as the important meal to begin the day. Majority of parents and educators preferred their child and students to take breakfast to enhance their academic’s performance. Breakfast can be defined as, first meal of the day, taken before or at the start of daily activities, usually not later than 10.00 a.m (Giovannini et. al. 2008). According to Robinson, (1968), Burton, (1976) Wells, (1981) “The concern is based on the common belief that mental and physical performance are below optimal by mid-morning if no breakfa...

    Read More

  • Coffee Persuasive Essay

    1655 Words  | 4 Pages

    Many of us have our coffee in the morning on an empty stomach. In fact, some of us even brag that our coffee IS our breakfast.

    Read More

  • Mental Health In The Workplace

    1662 Words  | 4 Pages

    The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.

    Read More

  • Persuasive Essay Breakfast

    998 Words  | 2 Pages

    Breakfast is the first meal of the day and has always been said to be the most important. This meal is proven to promote better attitudes towards the day and gives people more energy for the day. Eating breakfast is supposed to prepare you for the day and promote better choices when it comes to choosing what to eat for the rest of the day. For some people eating breakfast isn’t a choice when it comes to weak stomachs not being able to handle the earliness of the meal, but what are the true benefits of eating breakfast? Studies show that breakfast is healthy for you, but making the healthy choices that make breakfast is what really proves its importance.

    Read More

  • The Pros And Cons Of Eating Breakfast

    1502 Words  | 4 Pages

    This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this

    Read More

  • African Cuisine In Africa

    2281 Words  | 5 Pages

    In Africa, breakfast is considered too important to be skipped. A light meal is usually consumed early in the morning. A breakfast meal consists

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.

    Read More

  • Persuasive Essay On Dry Food

    1579 Words  | 4 Pages

    Many cat owners go to a store and grab either the first, or the cheapest, cat food there. Dry food is usually the most convenient and least expensive food, so over half of cat owners choose that to feed their cats. However, dry food often has high amounts of carbohydrates, and though there is much scrutiny over what felines should be fed given their natural diet, it is commonly agreed that cats should be fed foods with a high amount of protein and a somewhat low amount of carbohydrates (Forrester and Kirk). Most dry foods, including Purina, Meow Mix, and Taste of the Wild, contain far more carbohydrates than would be consumed by a cat in the wild (Pierson). Because cats are not meant to have so many carbohydrates in their diet, the high amount

    Read More

  • Persuasive Essay On Eating Healthy

    1177 Words  | 3 Pages

    Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.

    Read More

More about Persuasive Essay On Breakfast

Open Document