Benefits Of Breakfast Essay

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Breakfast gives you energy. It's a Tuesday morning and it's time to eat breakfast. I look at the time and I realize I'm late to the bus. I skip breakfast and go to school. I forgot my snack and I'm really tired. Why? Breakfast helps replenish your metabolism. Breakfast gives you energy. Kids should eat breakfast every morning because there are many benefits to eating breakfast. Breakfast has many benefits to a kid's life. The benefits of breakfast to a kids life includes health benefits, classroom performance, and physical activities. Breakfast helps with health benefits. According to, WebMD, in the article, "Breakfast: Is It the Most Important Meal?" it says "Breakfast kick–starts your metabolism, helping you burn calories through the …show more content…

In the article, "Breakfast: Is It the Most Important Meal?" it states "It also gives you the energy you need to get things done and helps you focus at work or at school." The kids wouldn't be getting enough energy to work on tasks and focus in school. Kids wouldn't be focused or very active at their task at hand and their grades might go down. If kids don't eat a breakfast on a daily basis, their energy and focus in school will be lower. According to, Kathleen M. Zelman, in the article, "The Many Benefits of Breakfast," it says that breakfast improves concentration in the classroom. Their concentration during class would improve if eaten breakfast. Kids wouldn't know what to do if they weren't concentrating on what the teacher was saying. If kids eat breakfast in the morning, their concentration will improve in the classroom. In the article, "Why eating the right breakfast is important," it states that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, and learning. Kids memory, attention, the speed of processing information, reasoning, creativity, and learning might enhance. They wouldn't remember things they possibly studied and pay attention during their class. If kids don't eat breakfast, their memory, attention, the speed of processing information, reasoning, creativity, and learning, may enhance. In conclusion, breakfast helps increase classroom performance.

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