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Stage fright experience
Speech on fear
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Standing in “The Icebox”, a room holding P.E. supplies and ten degrees colder than the rest of the school’s gym, I am sweating. The microphone is slipping out of my clammy hands, and I am feeling queasy. Panicking and desperate to find any way to calm myself down, I gulp down an entire water bottle. “And now,” my leadership classmate bellows into his microphone, “please welcome Emily Collins, your junior class of 2016 rally leader!” My stomach drops and I force myself to run from my cool compartment to the hot, muggy gym. I flash a huge smile to the 1,300 students as I run around the gym in a ridiculous Princess Peach costume. I am radiating what looks like confidence, but my peers have no idea that I threw up thirty minutes before the rally. …show more content…
I still felt sick from throwing up earlier, but felt even more of a coward once I realized how great my fear of public speaking really was. Nerves and anxiety took control over me when I had to speak in discussion or presentations. Even being in the environment and the thought of speaking or presenting would emulate the same fear. But these emotions did not compared to the ones I experienced when I stood in front of 1,300 people. My body felt like it could collapse at any second due to the intense level of nerves, overwhelmingness, and nausea. Recognizing that I had a legitimate fear, I decided that if I was selected to be my class’ rally leader, it was time for me to make an effort to conquer the fear and develop public speaking skills. I had a Spanish presentation the following week which I meticulously memorized my lines for. As I studied, I could not stop recalling the horrendous feeling the rally caused me, so I read a few articles with tips how to conquer my public speaking fear. Reading a few articles was obviously not enough to eliminate my fear, but I did not want to admit this to myself. On the day of the presentation, my typical presentation nerves arose. I learned very quickly is that getting over a fear is a long process and cannot be fixed over a few days, nonetheless a few articles with
Change your response to the fear as you confront it. You can, for instance, learn to laugh at your fear. This is what comedian Kevin Hart learned to do, and he became
Few people are fearless speakers. As students, we generally feel the rumble of butterflies in our stomachs, but the most we have to lose is a good grade.
In order to treat the fear you must treat it with relaxation while in the presence of the feared situation. The first step in Wolpe’s study was to focus on relaxing your body. He recommended a process that involves tensing and relaxing various groups of muscles until a deep state of relaxation is achieved (Wolpe,264). The second stage was to develop a list of anxiety-producing situations that are associated with the phobia. The list would descend with from the least uncomfortable situation to the most anxiety producing event you can imagine. The number of events can vary from 5 to 20 or more. The final step is to desensitize, which is the actual “unlearning” of the phobia. Wolpe told his patients that no actual contact with the fear is necessary, and that the same effectiveness can be accomplished through descriptions and visualizations(Wolpe,265). Wolpe’s participants are told to put themselves in a state of relaxation which they are taught. Then, the therapist begins reading the first situation on the hierarchy they have made up. If the patient stays relaxed through the first situation the therapist continues to the next until the state of relaxation is broken. If they feel a slight moment of anxiety they are to raise their index finger until the state of relaxation is restored. The average number
During my demonstration speech, I was affected by my speech anxiety. Some of the viewable symptoms were the shaking of my hands and also the stuttering of speech. I was able to control myself and relax after I started getting into my information. I did use some of the suggested relaxation techniques to relieve my anxiety. Before I got up to speak I thought confident of myself to help give me courage and confidence.
For the aforementioned reasons, there is no doubt that fears and shy had been controlled myself throughout the years. According to The People’s Almanac presents The Book of Lists by David Wallechinsky, Irving and Amy Wallace, one of the topic was titled “The 14 Worst Human Fears”, and the fear of speaking in public is the first fear of all fears (Richard I. Garber, 2009). This make me realized that it is perfectly normal to feel anxiety and fears to speak. Everyone, even an experienced speakers has some anxiety when speaking in front of a group of people. As for my experience and situation, I should have just fight the fears in me to throw my voice out asking questions in class otherwise I would might left behind a bit and need to struggle up for the subjects more than everyone does. Asking questions does not make you any stupid, it’s the source of
It all started off that Mia and her brother teddy had a snow day. Their mom made them a nice breakfast. This was the first time in a while that they all eat a meal together as a family. After they eat, they decided to go on drive. As they were driving, they were talking about where Mia will go to college.
Lucas devotes a section of chapter one to talking about the history of public speaking stating that every culture has some word equivalent of the word speaker. Lucas then goes on to tell the similarities and differences between public speaking and conversation. Stephan Lucas then goes on to explains in this chapter that nervousness and stage fright are among the leading causes for the fear of public speaking. But he then assures us that nervousness is normal, and a welcomed part of speech giving. Lucas proves his point by saying, “If you feel nervous about giving a speech, you are in very good company. Some of the greatest public speakers in history have suffered from stage fright, including Abraham Lincoln, Margaret Sanger, and Winston Churchill” (Lucas, 2012 pg. 9). Lucas says that you should not run from your nervousness, but instead try to turn it into a positive nervousness. Lucas then goes on to give six ways to turn the negative nervousness into positive nervousness. They are acquiring speaking experience, preparation, positive thinking, visualization, realizing you’re nervousness isn’t visible and not expecting perfection. Now that Lucas has touched on the history, fears, and possible rewards of public
The phobia I possess is Glossophobia, this type of phobia is defined as a fear of public speaking. Interpreted as Classical Conditioning. My first encounter with glossophobia started in grade school where I participated in a Spelling Bee. I did not know that I would be standing before a crowd of my peers using a strange contraption called a microphone. I have always been shy, but this took my shyness to a whole new level. It caused me to freeze, misspell a word I knew how to spell. My second encounter is when I had to recite a poem in my high school English class. That time it was worse, I got flushed, I was stuttering, and ended up just not finishing the poem that should have only, taken a couple of minutes. The teacher saw I was struggling and I was getting laughed at by my fellow students. After embarrassing myself for 15 minutes, he decided to help me through the poem. That 15 minutes seemed like an eternity to me. Since my high school days, I have gotten better at speaking in public, but I still find I get nervous, and my blood pressure elevates, but I can coach myself through my material mentally and present my project to an audience with a little more ease. This is a classical case of Classical Conditioning.
Before taking the Communication 101 course I never really felt confident in my public speaking skills. When I was younger I was a very shy kid, I never really spoke my opinion in classes and never wanted to raise my hand to answer a question. As a result, I was that kid who was deadly afraid to get called on so he would try to hide in the back of the class and just blend in. As I grew older, I started to grow out of the being afraid habit, and realized I’m just going to have to speak publicly. So I tried my best to set my nerves aside, and started to raise my hand in class or even volunteer to present first.
I worked diligently to compose a bill about cyber bullying, a topic I was very passionate about. However, I did not realize when I volunteered that I would also be expected to present my bill. Before the panic set in, I recognized that this could be my opportunity to begin conquering my aversion to public speaking. I went through with my commitment, and a few weeks later, I presented my ideas at KYA. While I was certainly nervous, I was able to keep my fear under control.
My public speaking class has already enhanced my knowledge and my ability to give speeches greatly. I know that with time and experience in public speaking, I will become a more skilled and professional public speaker. I will be sharing my first thoughts about my public speaking class, my strengths and weaknesses as a speaker, the speech I am most proud of so far, the speech that was the most difficult so far, and areas I know I need to improve on in order to be a skilled public speaker. Although I have had previous engagements with public speaking in high and middle school, none can be compared to the nervousness I felt about speaking in college level classes.
That was the day of our first speech. Public speaking has been know from anxiety producing abilities, and on that day, it hit me like a tsunami . As I began, I soon found myself frozen. I even tried to end it early to try to save myself some humility, completely forgetting that I was required to stay up here for at least 1:30 seconds. As I tried to escape Ms. Watkins lassoed me back like I was a newborn Calf . On that, my anxiety got the best of
Hall-Flavin, Daniel K. "Fear of Public Speaking: How Can I Overcome It?" Mayo Clinic. N.p., 24 Mar. 2011. Web. 19 Jan. 2014. .
Fear can have such a powerful grasp on my mind that it will cause me to be consumed with it. Understand that I have the power to control my thoughts. Memorize encouraging quote and when the feelings of fear creep into my mind, I repeat this over and over until it becomes the guiding thought. When I leverage the power of shutting down undesirable thoughts with optimistic statement, I create a gate of opportunity to my self to break out of that dreaded Series of Fear.
Learning how to overcome fear through building self esteem and confidence will always have the most important impact to me as a communicator. Public speaking anxiety results into boring and poor speech which is made in hurry. Through my communication lessons I have known how to prepare and practice, get organized, know the details of my topic and learn how to visualize on my success as a communicator in order to beat the fear of public speaking. This in no doubt will have a great impact to me as a motivational