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Anxiety and its effects
Anxiety and its effects
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Fear of failure, I know this phrase very well. It allows the fear to stop me doing the things that can move me towards achieving my goals. When I look back at my fears, I grasp the moment that I have been so afraid of failing that I decided against it and I lost some great once in a lifetime opportunities. Fear of failure subconsciously; hint at, I weakened my own efforts to escape the risk of a higher failure. Many of us have possibly faced this at one time in our lifetime. The fear of failing can be restraining. It can cause us to stop the forward progress in life; we are probable to miss some huge opportunities along the way. Everyone describes failure differently, since we all have diverse expectations, and wishes. However, there’s something …show more content…
As far as I remember, I had this fear in me; fear of being judged for not being right. Our Professor Kate had spoken about the Leadership Aha! Moment in our MGMT class and mentioned that this is a great opportunity for students to reflect and understand how many areas show leadership every day. What’ s indeed exceptional about those moments to me is when I hear something like that; it’s reminding me of what I already knew. I went through some whopping shifts in mindset and discovered one of my “aha” moment of Crush the fear of failure and turn it into the power.
Possibly the most relevant advice given by Jack Welch that was discussed in MGMT class during Leadership and power lecture, was his strengthening of one of his quotes, "Change before you have to." I learned my lessons that I need to change. It 's important for me to understand that in everything I do, there 's a chance that I 'll fail. Facing that venture, and embracing it, is not only fearless, but also gives me a more fulfilling life. Nevertheless, here are a few actions that I’m going to implement to reduce the my fear of failing:
1- Acknowledgment about my fear – When I confess my fear, I deflate its power. Then I can remove the confusion over what is triggering my fear. 2- Discover why I have developed this fear by asking the following questions. Did someone say something to
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Fear can have such a powerful grasp on my mind that it will cause me to be consumed with it. Understand that I have the power to control my thoughts. Memorize encouraging quote and when the feelings of fear creep into my mind, I repeat this over and over until it becomes the guiding thought. When I leverage the power of shutting down undesirable thoughts with optimistic statement, I create a gate of opportunity to my self to break out of that dreaded Series of Fear.
4- Analyze potential outcomes – Many people experience fear of failure because they fear the mysterious. Eliminate fear by reflecting all of the potential outcomes of my decision.
5- Fish Bone: will teach me how to map possible outcomes visually. A fishbone diagram is a cause and effect diagram, a visualization tool for categorizing the potential causes of my fear in order to identify its root causes like the one we drew throughout the course for our Heineken project to recognize the difficulties.
6- Learn to think more positively – Positive thinking is a powerful fashion to build self-confidence and counterbalance self-sabotage. I need to embrace the attitude of positive thinking in everything I
Fear is a powerful emotion. Wikipedia.com describes fear as “an emotion induced by threat perceived by living entities, which causes a change in brain and organ function and ultimately change behavior, such as running away, hiding or freezing from traumatic events.”Most people tend to avoid fearful situations, not realizing that something positive may come out of the event or experience. Victor Villaseñor focuses on the topic of fear in his novel titled Burro Genius. Villaseñor demonstrates to readers how growing up he was extremely fearful of any situation. Victor also tells his readers how he turned his fear into motivation into motivation to keep going and reach his ultimate goal of becoming a published author.
Fear is an everyday emotion that the human race must face, and it can bring out the best and worst of us, but its how we choose to deal with it that truly defines us.
Fear prevents us from embracing the present moment. While fear does serve as a protective force, as individuals would not consider consequences without it, it also damages an individual’s ability to live mindfully. Fear prevents risk; it prevents individuals from taking risks that could move them from despair to fulfillment. We stand dissatisfied with the present, yet afraid of the unknown.
Whenever you’re presented with the fear – no matter how big or small – your survival mechanism kicks in because it thinks that you need to be protected from some type of danger. Now how do you reprogram your flight or fight response? Again,
know that it’s safe to fail. Another discipline of strategic leadership is to provide another route to
...6. Generalization from the original phobic stimulus to stimuli of a similar nature will occur; 7. Noxious experiences which occur under conditions of excessive confinement are more likely to produce phobic reactions; 8. Neutral stimuli which are associated with a noxious experience, may develop motivating properties. This acquired drive is termed the fear drive; 9. Responses (such as avoidance) which reduce the fear drive are reinforced; 10. Phobic reactions can be acquired vicariously (Rachman 31). These theories are used to identify how people obtain phobias and other situations that may occur with phobias.
Fear is an emotion that can control our everyday thoughts and actions. Fear keeps people from
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
All students will face the terror of entering college, a place that will rip you away from the familiarity you had before. It is a place with an atmosphere so different from what you’re used to that you’ll feel it before you walk on that campus. But don’t run away just yet, there’ve been other’s who’ve felt troubled with doubt and fear about their abilities to succeed as a student in college. In the article “Conquering the Freshman Fear of Failure” author David L. Kirp implores that “students can acquire ways of thinking that helps them thrive” (1). In comparison, to Kirp’s article, the protagonist in “Make Your Home among Strangers” by Jennine Capo Crucet, also manages to overcome her doubt on her ability to succeed as a student. Students need to learn to face their fears in order to have the desired life that is filled with happiness and prosperity. First generation students constantly struggle with
John was a victim of a prank conducted by his fellow classmates, where they placed the class gerbil in John's lunchbox moments before lunch break. Upon opening his lunchbox, John reacted intensely in discovering the gerbil and having his finger bitten; while the gerbil attempted to escape. The classmates laughed in amusement; but John was sent home early, because he could not calm done his anxiety. In the following days, the wariness he felt for animals had developed into a phobia. John could not visit his aunt's house, because she had a cat; and he would immediately walk the other direction if he heard a dog bark (Newby 198). In John's case, his phobia was invoked by an unexpected event which lead to the fear of all fury animals. People with phobias are greatly misunderstood, and most have yet to build the courage to face their known, irrational fears; consequently, phobias have a significant impact on their development of personalities and lifestyles. The source of phobias are still being evaluated and debated, while new methods of treatment are progressively reducing and controlling the anxiety of phobics.
In conclusion, Coelho shows that people are more willing to take action on their dreams if they conquer their fears. The two most important fears that should be conquered are the fear of loss of beloved things or people, and the fear of what the future holds. In the end, fear is really just an obstacle in life; it controls people and makes them believe things that are not necessarily true and the only way to get rid of these thoughts is to get rid of the fear itself.
Fear is defined as some form of distressing emotion that is caused by an impending evil, pain, danger etc., whether the danger is imagined or real; the condition or feeling of being afraid. Fear tends to manifest in a number of forms. The most usual manifestation is that of anger. Whenever one is angry, they are angry due to the fact that they are afraid. It is highly difficult to be angry unless when you are fearful. Whenever one is angry, they are angry due to the fact that they are afraid. Thus it follows: one has to deal with fear by regulating anger. The more the anger tends to manifest the more one will continue being fearful. Fear is normally present in a number of forms which are fear of the specifics, and normal fear which is always rampant in an individual’s life.
Failure is one aspect of life that no one can avoid. The terror that comes from failure is that it has the power to break someone down to where they feel they can not get up and overcome the situation. Failing at a situation seems to make all hard work vanish in an instant, as if all the time and effort that was put forth into succeeding was never even there. Although failure can hurt and cause anxiety and even depression, it also allows a person to discover that even though they have been crushed they can still conquer it and succeed in the end.
It’s best for people to experience failures to learn from them and never repeat them. The definition of failure would be “the lack of success.” Failures could range on how important they are. Some failures could be major and only affect a person in a small way. Some failures could affect a person on how the person views life or how the person lives it. An example of a small failure could be to check the milk expires to avoid drinking it. A person could of accidentally drank the rotten milk and then learned from that point on to check the expiration date instead of just drinking it. That failure wouldn’t be as important as other
Failure is not merely the reciprocal of success; moreover, it is the shadow of success waiting for the correct path of light to grow and unveil itself. Instead of being melancholy about failing, we should take our failure as an advantage to do the correct thing and succeed. After all, as said by Ellen Degeneres, “It’s failure that gives you the proper perspective on success.” I, along with the billions of other people on this planet, have failed many times in life. However, there are certain failures that can teach us a value so powerful that it can outpower the most preached teachings or morals.