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Effects of sleep deprivation on mental health and academic performance
Effects of sleep deprivation on mental health and academic performance
Effects of sleep deprivation on mental health and academic performance
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Brody says throughout her years she found herself to doze off at concerts as wells as napping in transportation vehicles and getting drowsy as she reads. She even admits to almost crashing when she was driving because she fell asleep. During last winter of that year Brody was pressured to diminish her sleeping time. This had led Brody to say “I found my brain running idle. My short-term memory was failing; I couldn't concentrate. I actually nodded off during a telephone interview, and by noon I was asleep on top of my computer keyboard.” Brody took a sleepiness quiz and failed it. The calculation showed that she was in sleep debt and that about 100 million others are in the same situation as her. Brody used David F. Dinges, a sleep specialist
Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.
" The use of this anecdote helps readers better connect to the claim. By using this it helps the audience think of their own experiences of not getting enough sleep and connects it with Brody's claim. This quote is given at the beginning to start the article out with a personal feel. The use of an anecdote also helps show that Brody is knowledgeable in the issue concerning sleep deprivation. She knows that there is an issue in not getting enough sleep and she wants to convince people way sleep is so important.
The Sleep Cycle: There are five stages of sleep. Stage one is where we start to drift off to sleep.
Rasna Atwal Writing 39B Kirsty Singer The Big Sleep The Big Sleep is a novel set in the 1920s in which Marlowe, the main character, was originally hired to deal with a blackmailing issue with General Sternwood’s daughter but this private investigation then turns into a bigger search as Marlowe finds out more and more. The novel emphasizes the society and the type of people that made up the world during this time period and how they interacted with each other and those around them. Detectives were common during this time due to the lack of trust in the people set to run the society (police, etc).
In the article, “Sleep Deprivation Has Genetic Consequences,Study Finds.” Eryn Brown explains that a lack of sleep can affect genes,higher blood pressure,etc.Brown says that less than 8 hours of sleep can be fatal towards the human body/heal.She supports her claim by using an example of a project that scientists conducted on about 26 adult participants that ended with their stress amped up,then Brown told about another project another group of researchers where they held a 12 day long experiment,and finally Brown put a statistic from the U.S. Centers for Disease Control and Prevention that 30% of adults in the USA get six or less hours of sleep.Brown writes in a descriptive way to explain her knowledge about ‘Sleep Deprivation’,Brown’s
Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by “restoring and repairing the brain tissue” (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally and physically, it can potentially cause serious harm. We must fade our conscious mind, and let our mind relax within subconscious state.
Furthermore, there are clear distinctions in the type of naps that are commonly used. Some people may choose to nap to replace lost sleeping time, which is referred to as “replacement napping”, others may want to prepare for an extended period of wakefulness by napping, which is also known as “prophylactic napping”, and a third motivation to nap is described as appetitive napping, when a person naps for pure enjoyment of falling asleep (Milner & Cote, 2008). These three types of naps could apply to the subject of this particular study, which is a college student. College students are subject the enormous amounts of stress and pressure from parents and teacher to get all their work done, perform in the classroom, obtain good grades, etc… and they form a group that could profit largely from napping.
“We know sleep-deprived people can have impaired motor skills and their memory can deteriorate, said Dr. Michael A. Carome, director of health research at Public Citizen, an advocacy group.” This shows that doctors need sleep just as much as as we do. If they don’t get the full sleep that they deserve, thing could end up going terribly wrong. For example, if a doctors is too sleep deprived, they could end up killing the patient that they were operating on. ”After a patient named Libby Zion died under the care of residents in a New York
This week I slept for 67 hours.Teenagers need about 8.5-9.5 hours on average. So as I was writing down my hours each day I was surprised I was making those hours.I used to stay up late and not get enough sleep. I am currently sleeping well. What was interfering with my sleep before was being on my phone all night, scrolling down my Instagram feed, Snapchat stories or on Netflix. I would watch episode after episode and would later notice it was 3 am! It was pretty bad but now I am forcing myself to only watch two episodes and then turning my phone off and get to bed. I would say that not getting enough sleep affects my daily life because I would be grumpy and tired all the time. My eyes would also hurt from the light of the phone screen the
Historical archives record famous short sleepers and notable insomniacs—some accounts reliable, some not. When Benjamin Franklin counseled, “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” he was using sleep habits to symbolize his pragmatism. Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Sleep quality is very important among college students. College students face variety of stressors such as finances, family needs, mid terms and finals and so on. The more we have stress, the more side effects to sleep quality and it will affect academic performance. Students may not sleep well because of stress and worries and its cause poor sleep quality. Conversely, not having enough can also affect high level of stress. Moreover, poor sleep quality will influence daytime sleepiness and activities so that we can get more stress and will affect academic performance. Therefore, I would like to research about what the negative consequences of poor sleep quality are, how to prevent or treat having poor sleep quality. This is important for us because we have to enhance our academic performance in order to obtain a certain GPA and get a decent job.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Merriam-Webster’s dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored (sleep. 2016. In Merriam-Webster.com.). Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital function such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. Sleep is universally experienced as a state of unawareness. It has been said that we spend approximately one third of our lives asleep. Rat studies have been conducted where total sleep deprivation leads to
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep is one of the very few biological urges beyond our control. We as humans value our periods of sleep and dread the moments when sleep is interpreted. Sleep can be defined as the state of mind when we go through muscle relaxation, low sensory activity, and a reduced interaction with our surroundings (Goldstein 2014). The brain creates a sleep-wake cycle of approximately 24 hours, even in an unchanging environment. It is important to ask, what exactly occurs when we sleep?