Personal Narrative Analysis

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A vital element to changing emotional reactions is through is by recognizing the intrusive thoughts for what they are, thus depending on how much responsibility he or she has for taking preventative action. This cognitive approach helps reduce the distress and uneasiness that impose unwelcoming thoughts. Alongside this, behavioral therapy techniques desensitization (gradual exposure to the perceived threat) help the individual to control his or her automatic emotional thinking. I notice that I make assumptions that are negative towards myself. I tend to over-generalize the situations, thinking it is either my fault or that I am not good enough. There were many times last week where I did not react or express myself which may have lead to uncovering

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