Nicotine Addiction Research Paper

827 Words2 Pages

Coping with nicotine withdrawal is extremely challenging because of the strong addiction individuals have to cigarettes. Nicotine has been proven scientifically to be as addictive as cocaine and heroin. But, even though there are treatment programs available to help people stop using cocaine and heroin, smokers are generally left to their own devices in order to stop smoking.

When you decide to take the leap and stop smoking, the first 72 hours (three days) are the worst because of the struggle with serious physical nicotine withdrawal symptoms. After that, even though the physical withdrawal symptoms are still present, but somewhat diminished, a bigger challenge comes from the psychological barriers to quitting.

You will be more successful …show more content…

For example, make your own “quit smoking kit” which includes a heavy-duty rubber band, toothpicks, cinnamon-flavored candies (they taste bad with cigarette smoke), chewing gum, silly putty, sunflower seeds, and drinking straws. These items offer a different kind of replacement therapy – they give you something to do with your hands and your mouth, which are critical components of smoking.

You could also take up a new hobby – one that keeps your hands busy when you are relaxing, such as crocheting, sewing, knitting, drawing, or painting.

A solid support system can truly be a life saver when you are going through the stop-smoking process. Having people in your corner that you can call when you want to smoke; or having someone who will walk or run with you when you are feeling stressed can be a great distraction when you need it the most.
Change to a Non-Smoker Lifestyle

In order to stop smoking for good, you must start thinking like a non-smoker and living the lifestyle of a non-smoker. Start by removing all smoking paraphernalia from you home, car and office (ashtrays, lighters, matches, etc.)
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Nicotine Addiction Research Paper

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Behavior Modification (smoking Cessation)

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Argumentative Essay On Electronic Cigarettes