There is no denying that there is a direct correlation between being happy and being healthy. There is power in positive thinking, which has been proven in many different studies, and thinking negatively often manifests illnesses and maladies. Doctors Oz and Roizen had this to say in a 2013 Huffington Post online article; “Physical activity improves mood, so if working out makes you feel better, that’s great. It does us. The other side of this two-headed coin is that feeling happier and more optimistic helps motivate you to engage in healthful habits”.
In modern times, most people have heard that being happy is good for health. We hear this, but do we know why it is so? When striving to be truly healthy, a person must keep in mind that a happy attitude correlates to a healthy physique. Happy people feel healthier because they are more comfortable with themselves, making them more likely to help others through things like volunteering, and are overall less stressed, and exercise more. Once individuals sustain a constant feeling of happiness, they start to feel healthier.
The availability of the program device, are not that too expensive to get. So any who needs it, should try within their best to put it on and working for their older ones. Really, the first alert medical alert systems, are strong agent of joy for the elders. This is because, it brings happiness to them and makes them better people in life. Don't cast these new millennium technology away, it will always make a difference in the lives of its recipients.
Healthy living is a change not everyone is willing to do. Even with small replacements in your daily life, you can start to see big changes in how your body starts working. Maintaining a healthy life style can benefit your life in many ways. Being healthy can improve your bodies ability to stand against infections or diseases. It can also aid in giving you more energy, as well as helping you sleep better.
These statistics show that having a positive attitude and hoping for the best pays off in the long run as optimistic people generally live longer. Optimists are shown to know more about healthy lifestyles and healthy relationships. Optimists’ healthier lifestyles lead to more positive health outcomes. Positive people are shown to exercise more and eat more fruits and vegetables promoting their healthy
Many people who have never attended college may still live a happy and healthy life (Dudley 2). Studies have shown that college graduates are much more likely to develop better lifestyle habits. One reason why college education can improve your lifestyle is that it will help you to be smarter about your decisions. (Dudley 2). The choices you make have a huge impact on your life and one wrong decision could ruin your career forever.
Happiness, Really? Humans, though not all the same, have rudimentary needs and emotions that are necessary in life in order to successfully function. A healthy life requires happiness as a basic for psychological and physical soundness. Pleasure visibly, spiritually, and somatically makes a person. Without it in a person’s life, areas such as diseases, stress, pain and even death can onset sooner and takeover, when they could have been at least somewhat prevented in the first place.
A recent study at Harvard found that moderate drinkers tend to live longer than those who either abstain or drink heavily. The study found the risk of death from all causes to be twenty-one to twenty-eight percent lower among men who drank alcohol moderately, compared to abstainers. Furthermore, in a larger study of about 88,000 people conducted over a period of ten years found that moderate drinkers were about twenty seven percent less likely to die during the period. This was largely due to a reduction of such diseases as coronary heart disease, cancer, and respiratory diseases. (Alcohol and Health) Moderate drinkers of alcohol are less likely to suffer heart attacks than those who abstain or heavily drink.
Fitness Did you know that exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity? It doesn't only help with your brain but it helps with your whole body. In recent years, many people have become increasingly aware of their physical fitness. Well, I wonder why, it’s because it has something that’s free and you can do it any and everywhere. Some of the benefits from exercising are: it will improve your memory, you will have better posture, it will boost your confidence, it’s a way to de-stress from a long day, you’ll sleep better, you will have more energy, you will get sick less often, you’ll live longer, and you will just be happier in general.
The sample composed of 101 patients with recent suicidal and harmful behaviours. They went through one year of DBT. It resulted in a decreased rate of 50% likely to make a suicide attempt and self-harmful acts. This also included patients being less likely to dropout of treatment and received fewer psychiatric hospitalizations or emergency visits (Lois et al., 2017). This study suggests that DBT can successfully inhibit symptoms of BPD.