Time for nap time in preschool will be highly useful for high school students. Waking up early in the morning then finishing around 3 o’clock for school is completely insane. Including a strong half an hour at the middle of a school day for a nap time would benefit the students extremely. The students’ brains will have a time to relax from all of the school work and to prepare for the rest of the day. Since high school teachers usually give out homework to complete, various students get less than eight hours of sleep because of the studying, essays, worksheets, etc. The hours of sleep missed will highly affect the student's performance the upcoming school day and the body will not be healthy and may cause future conflicts for that student. …show more content…
Many students do not get enough rest and sleep for their body. It is not healthy and shouldn't schools be improving the student's health? The crazy loads of work a student receives daily consumes time and effort. Students even pull all nighters working on their work that really hurts their health. Nap time will benefit the body internally with resting the brain and everything else. The body will function more superior and efficient with the nap time period during the school day. The extra rest for the human body, the healthier the body will become. Also, the extracurricular activities after school stretching past eight p.m., and jobs or volunteer work that students squeeze into their schedule wears down the students and damages the body. If I did a survey and asked one hundred students if nap time during school would be beneficial for their health and help them with the rest of their day, I highly doubt more than ten students would say it is not beneficial. Even for grown people, during work I bet they are eager to get a thirty minute nap, that will only be beneficial for the body. How negative can a nap be? If every class took off only a few minutes a period, to result in a time to take a nap, only positives will come up. With everything that a student does during school, hours without rest dramatically reduces the student's productivity and health. Thirty minute naps will lead to the students to return to their school work less fatigued. Nap time extension for high school students will improve the health of every
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Students may need to nap to compensate for energy expended throughout the day. However, if schools were to start later, adolescents would not have to nap, allowing for a larger window of time to spend with their families after school, even with a later start time. Another opposing argument is that students would have less time to participate in extracurricular activities. However, this issue can be resolved by making practices for sports and club meetings shorter and more frequent to accommodate the schedule variation. Overall, the benefits of later start times far outweigh the drawbacks.
Also, students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually get more sleep. Also, people do not think of the consequences such as conflicts with transportation.
Since a nap should only be 26 minutes, the length suggested by NASA researchers (Rosekind), nap time could easily incorporate into the school day, either by adding time onto the conclusion of the school day, by taking a few minutes off of classes, or a combination of the two. Students would utilize this 26 minutes to nap, thereby increasing cognitive functioning and avoiding a plethora of medical ailments. In a model suggested by Meizen High School in Japan, teachers “dim the lights and put on classical music” and students put their heads down on their desks and sleep (Murugappan). In addition to this model, schools could also offer students the option of bringing their own sleeping bags or “nap mats” and reporting to the gym during nap time in order that students could lie down while they nap, which would offer a peaceful experience conducive to sleeping. By offering students these options, schools could not only ensure that students would be able to have a napping experience that would allow them to regain cognitive functioning lost by sleep deprivation but also achieve this in such a way that removes remarkably little time from the school day. On the other hand, some argue for a later school start time as the best way to reduce teenage sleep deprivation; in their view, the school day should instead start at 8:30 or 9:00 A.M. and last until 4:30 or 5:00 P.M. in order to allow students to awaken later in the morning. The organization School Start Later cites various statistics regarding sleep deprivation in order to argue for a later school start time, and although this may be true, a
In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can interfere with the nighttime sleep if taken after 4 p.m. (Jacobs). They should also be short in length. Research suggests taking a fifteen to thirty five minute “power nap”. This is the time necessary for the body to rest and enables brain neurons to recuperate (“Unknown Benefits”).
How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or physically, you will be distracted and just be thinking about getting sleep. People should take naps to benefit them throughout their day and lives. Naps can boost performance, relieve stress, and prevent obesity.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle.
Naps during the school day can boost students’ productivity, memory and learning. A 2002 Harvard University study demonstrated that workers are more productive
Going through a routine day to day can get tiring, while taking a nap can help one revitalize oneself halfway through the routine. In an article, “Power Search: Health benefits of power napping” it states, “Do you know that the so called power nap of twenty (20) minutes or less increases our motor skills, improves our overall alertness, boosts our mood and increases productivity” (“Health Benefits Power Napping”). Explaining while it increases one’s alertness, it also makes one more alert and boosts ones overall mood. Many times after a long day of school, I go home overwhelmed and exhausted. Usually, I will settle down and take a small nap to help wake myself up so I can finish my many tasks. However, if I have places to go after school I do not get to my daily nap, leaving me irritated. Taking a nap a day can help one feeling how they did when they woke up, while providing additional health
I dont see nothing wrong with a nap for adults or children. Somtimes you just may not be able to sleep at night so your up during the night and nap during the day. I like to call those people daytime nappers.pg1" The United states is a sleep-deprived nation" with that being said everyone loves their sleep and needs to get their rest but whos to say when the do it. Naps do refresh yourmind and can help when even sick. "Naps improve people's problem solving skills" naps can help you make better decisions, and could help make a better choice just for sleeping on the bad thoughts. When you wake up you are more likely to have a better additude and better train of thought rather than getting no sleep at night with no nap during the day. Getting no
In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
Sleep has always been a popular subject among humans. There have been many studies that examine sleep and its correlation with a wide variety of variables, such as depression, energy levels, and grades. Students, as a group, are widely studied. As the world’s future leaders and thinkers, there is great importance placed on their achievements. In this study the effect of student sleep habits on perceived academic performance is investigated. Many things may affect students’ academic success among these variables are sleep habits.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...