Mental Health In Schools Essay

There are mental health stigmas everywhere. They pressure us into hiding our disorders and flaws so that no one sees them. Mental health is usually brushed under the rug in public schools, or any schools in general. Mental illnesses are very serious but they’re also an uncomfortable subject, which is why most schools don’t include them in their curriculum. I personally think that schools should talk about them more so children and adolescents don’t feel ashamed of how their brains work.

Everyone feels nervous at least once in your life. But, imagine being worried or nervous all of the time, all day long. People with Generalized Anxiety Disorder (GAD) experience this. They worry about a disaster and will be overly concerned with

Panic disorder is much different than GAD. Panic disorder is a serious condition where the sufferer experiences a wave of irrational fear. One who is diagnosed with Panic Disorder may live in fear of another panic attack and will often avoid a person or place that was around when the last attack occurred. Agoraphobia, which is the fear of being in a public or being in a crowded place, is normally linked with panic disorder. People with Generalized Anxiety Disorder can experience an anxiety attack, which is different from a panic attack. An anxiety attack occurs when one is faced with a stressor and the attack is only a few minutes, maybe even a few seconds. Panic attacks, on the other hand, can last about 10 minutes and approach out of nowhere. Symptoms of a panic attack include difficulty breathing, chest pain, shortness of breath, trembling/shaking, sweating, nausea, tingling/numbness in limbs, or a fear that you are losing control of yourself or you are about to die. Some causes of Panic Disorder are substance abuse, history of the disorder in the family, or even a major life stress like a death in the family or a major transition. Even though this disorder is horrible to live with, it’s very common. About 2.4 million Americans live with this condition. Panic disorder usually begins in either early childhood or late adolescence. The disease is also twice as common to find in women