Meditation In Religion Essay

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When a person has solitude, and it is just that person and their thoughts, they are in fact meditating. Every religion has some form of meditation, a person that may not believe in mediation, but if they are a religious person then they meditate. Some of the major religions practice some form of meditation. Hinduism, Buddhism, Judaism, and Christianity all have some form of meditation within this religion. These major religions are all unique in their own way and have their own way of meditation.[Hameed]
Hinduism is one of the main religions that is known for meditation. Meditation is essential in the life of a Hindu. There are many forms of yoga practiced within the Hindu religion, also people who practice Hinduism use meditation as a way to journey into the root of one’s being. Also meditation in Hinduism is used to become more conscious of or to scrutinize one’s mind and body to gain knowledge of oneself. Hindus believe that it is important to withdraw one’s mind and senses from worldly distractions and focus on the selected object or idea with concentration.[Hameed]
In the Hindu religion the classical style of Indian meditation is Ashtanga Yoga which is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. Yama, Niyama, Asana and Pranayama are the first four limbs of Ashtanga Yoga and deemed as the …show more content…

In reality mediation is spoken about twenty times throughout the bible. The bible tells Christians to focus on God’s word at all times of the day, by meditating one will focus on God’s word. Christianity does not offer a specific type of meditation, but prayer is a form of meditation. There is a time while meditating when one will clear the mind and focus on the will of God. Christians believe that meditation helps them refocus from themselves and the world so that they can reflect on

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